Download High-Quality Full Audiobooks in Health & Wellness, Medicine & Naturopathy

The Power of Hormones: The new science of how hormones shape every aspect of our lives by Max Nieuwdorp

Please visit https://thebookvoice.com/podcasts/1/audiobook/682484 [https://thebookvoice.com/podcasts/1/audiobook/682484] to listen full audiobooks. Title: The Power of Hormones: The new science of how hormones shape every aspect of our lives Author: Max Nieuwdorp Narrator: Joe Eyre Format: Unabridged Audiobook Length: 8 hours 23 minutes Release date: May 23, 2024 Genres: Medicine & Naturopathy Publisher's Summary: *A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body  From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing   Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked. In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones. As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives. ‘The Power of Hormones reveals how little the Everyman understands about the extent of their powers' New Statesman 'A delightfully readable book . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves' Dr. Brian Goldman, host of CBC Radio's White Coat, Black Art, author of The Night Shift and The Power of Kindness, and ER doctor

Better Off Bald: A Life in 147 Days by Andrea Wilson Woods

Please visit https://thebookvoice.com/podcasts/1/audiobook/680627 [https://thebookvoice.com/podcasts/1/audiobook/680627] to listen full audiobooks. Title: Better Off Bald: A Life in 147 Days Author: Andrea Wilson Woods Narrator: Andrea Wilson Woods, Charity Spencer Format: Unabridged Audiobook Length: 14 hours 24 minutes Release date: April 16, 2024 Genres: Medicine & Naturopathy Publisher's Summary: Raw and honest story of great courage and unconditional love Adrienne Wilson is a depressed, suicidal teenager—until the day she receives a diagnosis of stage IV liver cancer. Facing the fight of her life, Adrienne discovers just how much she wants to live. As Adrienne’s legal guardian, Andrea acts as her parent, sister, friend, and guide. In Better Off Bald: A Life in 147 Days, Andrea Wilson Woods tells a brilliant, touching story that captures the reader’s heart and attention with clarity and grit. This emotional true story is a beautifully written, insightful, page-turning book on how we connect as humans and why life—no matter how truncated—is worth living. Among smiles and tears, this heartwarming and heartbreaking memoir will touch your soul and change your life.

The Wisdom of Nurses: Stories of Grit From the Front Lines by Sara Fung, Amie Archibald-Varley

Please visit https://thebookvoice.com/podcasts/1/audiobook/690223 [https://thebookvoice.com/podcasts/1/audiobook/690223] to listen full audiobooks. Title: The Wisdom of Nurses: Stories of Grit From the Front Lines Author: Sara Fung, Amie Archibald-Varley Narrator: Chanté Mccormick, Catherine Ho Format: Unabridged Audiobook Length: 9 hours 30 minutes Release date: April 2, 2024 Genres: Medicine & Naturopathy Publisher's Summary: From the hosts of the hit podcast The Gritty Nurse, stories of the challenges, heartbreak and humour of life on the front line One of the enduring lessons of the pandemic has been the pivotal role that nursing plays in health care—vital work that isn’t widely understood or, sadly, appreciated. Sara Fung and Amie Archibald-Varley started the wildly popular The Gritty Nurse podcast to give voice to nurses all over the world, including more than 400,000 nurses in Canada. The authors have quickly become sought-after speakers and advocates for nurses and are called on regularly by the media to talk about a wide range of issues around the profession. In their first book, they take you to the front line of nursing to show the compassion, selflessness and dedication of professionals who not only give it all for their patients, but get up and do it over and over again.

Sleep Reset: The New Tools of Rest & Recovery by Natalie Pennicotte-Collier

Please visit https://thebookvoice.com/podcasts/1/audiobook/690803 [https://thebookvoice.com/podcasts/1/audiobook/690803] to listen full audiobooks. Title: Sleep Reset: The New Tools of Rest & Recovery Author: Natalie Pennicotte-Collier Narrator: Natalie Pennicotte-Collier Format: Unabridged Audiobook Length: 11 hours 11 minutes Release date: February 22, 2024 Genres: Medicine & Naturopathy Publisher's Summary: Brought to you by Penguin. Discover the tools you need to become your own best sleep coach. Featuring 15 bonus sleep tracks read by the author. How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep. Using Mindfulness-based Cognitive Therapy techniques, breathwork exercises and meditation practices, you will feel empowered to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Identify the most common sleep problems and access the tools you need to fix them - Rebuild your sleep confidence and improve your sleep health Through this day-to-night roadmap for better sleep, learn how to be your own best sleep coach and get back on track - for life. ©2024 Natalie Pennicotte-Collier (P)2024 Penguin Audio

Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future by Michelle Brock

Please visit https://thebookvoice.com/podcasts/1/audiobook/684899 [https://thebookvoice.com/podcasts/1/audiobook/684899] to listen full audiobooks. Title: Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future Author: Michelle Brock Narrator: Michelle Brock Format: Unabridged Audiobook Length: 5 hours 5 minutes Release date: January 30, 2024 Genres: Medicine & Naturopathy Publisher's Summary: A powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coach In our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before?     Michelle Brock has helped thousands of people discover the stories of their previous lives—their traumas and triumphs, losses and loves—and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present.     Asking questions about our other lives is inherently human—and essential to our spiritual development. With Brock’s enlightening guidance, and prompts throughout to encourage self-reflection and compassion, you will be inspired to reject any limiting notions of what defines you, heal from the ordeals of previous lives, and embrace a joyful, emotionally fulfilling existence in the here and now.