just delete social media, see what happens..

How ChatGPT Rewires Your Brain.

I delve into a research study published by MIT on how ChatGPT affects your brain. Please note this study has a small sample size and it's hard to draw conclusions from this - however there are currently limited studies on AI and cognition, and non which have long term RCTs done, and I think it's important to see early reputable studies, even if they have small sample sizes.

Why You Procrastinate Even When It Feels Bad

You know EXACTLY what you need to do. You want to start that business, you want to pass those exams, but you never start. Here's maybe why...

You need to be bored. Here’s why..

You get to get more done in the day. But instead of doing more, have you ever tried doing less? Sounds weird but I explain the topic of boredom being productive in this episode.

just delete social media, see what happens..

I deleted social media and it changed my life. Here's how you can too.

The real reason you can’t stay consistent anymore...

One of you guys sent in a message asking about how to stay consistent - here's my take on it.