The Best Technique for Detoxifying Heavy Metals (SAFELY)

Folic Acid vs. Folate Explained and Broken Down

Get access to my FREE resources 👉 https://drbrg.co/3Qe09jg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Folic acid vs. folate—which should you be taking? Find out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790187 https://pubmed.ncbi.nlm.nih.gov/23125102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341306/ https://www.hindawi.com/journals/crinm/2013/159649/ 0:00 Folic acid explained 0:10 Folic acid and pregnancy 1:30 How much vitamin B9 do you need? 2:25 The solution 3:32 Folic acid vs. folate 4:15 How to avoid synthetic folic acid 4:45 The best sources of folate 4:55 Folic acid and vitamin B12 5:53 Learn more about vitamin B12! Today I’m going to cover folic acid and folate. Are they the same? No, they’re not—and we’re going to talk about why. Folic acid is the synthetic version of vitamin B9, and folate is the natural version. Many pregnant women take a supplement that contains folic acid because data shows that it can help prevent neural tube defects. But many people are finding that they have a genetic mutation related to B9, which means there could be a problem if they take folic acid. This genetic mutation involves an enzyme responsible for converting folic acid into an active form so your body can use it. People with this mutation need more vitamin B9 than usual, but it’s also important that they don’t have too much. For example, one of the top benefits of vitamin B9 is that it protects against the initiation of cancer. However, excess vitamin B9 is also involved in the initiation of new cancer cells. The solution is to take a version of vitamin B9 that doesn’t require an enzyme to be converted—making this genetic mutation not a problem anymore. What we need is more methylfolate. Methylfolate is a type of vitamin B9 that’s easily absorbed and doesn’t require other enzyme reactions like synthetic folic acid does. Overall, it’s essential to avoid products that contain folic acid and consume more foods that contain natural folate. The best source of natural B9 is dark leafy green vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #k Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Best Technique for Detoxifying Heavy Metals (SAFELY)

Get access to my FREE resources 👉 https://drbrg.co/3U8YEUF Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. It's almost impossible to avoid heavy metals altogether. That's why it's crucial you know the best strategy for detoxifying heavy metals. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3THozo2 DATA: https://www.semanticscholar.org/paper/Heavy-metals-detoxification%3A-A-review-of-herbal-for-Mehrandish-Rahimian/76f4c90ee8fb96839872e3a54af9db4226699338 https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.201900485R 0:00 Introduction: Heavy metal detox remedies 0:25 Side effects of heavy metal toxicity 1:08 Understanding heavy metal detox 2:15 Natural detox remedies 4:50 How to avoid heavy metals 5:05 Learn more about mercury! Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we're going to talk about the best strategy for detoxifying heavy metals. Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins. Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants. Our bodies have a very powerful detoxification system, but heavy metals block this important system. While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage. The best foods to support heavy metal detoxification: 1. Sulforaphane (broccoli sprouts or broccoli microgreens) 2. Cilantro 3. Allicin (garlic) 4. Curcumin (turmeric) 5. Cruciferous vegetables Two of the best ways to avoid heavy metals: 1. Consume organic foods 2. Get a water filter Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Easy Method to Fix Bad Circulation & Blood Flow in Your Feet and Legs

It's often thought that the heart is responsible for all your blood circulation, but is there more to it? Find out how to improve blood circulation in your legs and feet with these expert tips and simple leg circulation exercises. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to improve blood circulation in legs 0:12 Problems associated with poor circulation 1:03 Improve circulation in legs and feet with infrared 2:06 Potassium and magnesium 4:08 Varicose veins and circulation 4:38 Leg exercises for blood circulation 6:13 Cold feet Understanding the Heart by Dr. Stephen Hussey Book Link: https://www.amazon.com/Understanding-... If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation. You can increase structured water in your blood with infrared. Over 50% of the sun's energy is infrared! Increasing sun exposure can help improve the circulation in your legs and your heart function. Infrared increases nitric oxide, which supports the arteries and healthy blood pressure. Vitamin D from the sun also increases nitric oxide. If you have edema in the feet, potassium is one of the best natural diuretics for getting rid of excess fluid. Eliminating sugar and starches from your diet can also stop fluid retention, especially in the lower extremities. High sugar consumption depletes vitamin B1. If you’re experiencing tingling and pain in the bottom of your feet, consuming benfotiamine—a fat-soluble form of vitamin B1—may help. Cramping in your legs and feet can also be related to a magnesium deficiency. For the best results, take 800 mg per day in the evening for several weeks. It’s also important to avoid compression socks, which can further restrict blood circulation. Diosmin is an excellent remedy for varicose veins. If you have varicose veins, edema, or any other problems with the lower part of your body, avoid intense exercise. Instead, aim for light exercise like walking and try these simple leg circulation exercises! What about cold feet? Cold feet are generally caused by an iodine deficiency due to a low thyroid. Sea kelp is one of the best sources of iodine. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Sardines vs Cod Liver: Which Serves You Better? - Dr. Berg

Get access to my FREE resources 👉 https://drbrg.co/4b1lAvS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Sardines and cod liver are excellent sources of omega-3 fatty acids, vitamins, and minerals, but is one better for you than the other? Find out in this quick video. 0:00 Introduction: Sardines vs. cod liver 0:23 Cod liver oil 0:57 Omega-3 fatty acids EPA and DHA 1:10 Comparing sardines vs. cod liver 3:50 Sardines and salmon 4:05 Learn more about the benefits of cod liver oil! In this video, we’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods because they each have their own strengths. Cod liver and sardines contain omega-3 fatty acids, EPA and DHA. EPA helps reduce inflammation, while DHA supports the brain, nerves, and heart. Sardines contain .9 to 2 grams of omega-3 fatty acids per serving while cod liver contains 9 to 11 grams per serving. Cod liver also contains significantly more vitamin D. Sardines and cod liver contain vitamin A in its active form, retinol. Vitamin A supports vision, vision at night, and the inner mucosal membranes of your mouth, throat, sinuses, and lungs. It’s also important for your thyroid. Sardines contain 32 mcg of vitamin A, and cod liver contains 5100 mcg! Cod liver does not surpass sardines in all aspects. Sardines are a better source of protein. Cod liver is a rich source of folate at 300 mcg, while sardines only contain 10 mcg. Sardines contain 392 mg of calcium and 545 mg of phosphorus and cod liver contains 10 mg and 100 mg respectively. Cod liver and sardines contain about the same amount of B12 at 10.6 mcg and 11 mcg respectively. When comparing sardines to salmon, both fish contain B vitamins, but sardines are a better source of calcium, phosphorus, selenium, iron, magnesium, and zinc. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try adding both sardines and cod liver to your diet. I’ll see you in the next video. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You shou Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Best Fix for Eczema

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4483MgB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best remedy for eczema—it’s simple and natural. Check it out. DATA: https://pubmed.ncbi.nlm.nih.gov/20427696/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690073/ https://onlinelibrary.wiley.com/doi/10.1111/jdv.12033 https://www.sciencedirect.com/science/article/abs/pii/S0161589018305534?via%3Dihub https://e-journal.unair.ac.id/BHSJ/article/view/15007 https://pubmed.ncbi.nlm.nih.gov/20545710/ https://academic.oup.com/ajcn/article/70/4/536/4729115 0:00 Introduction: What is eczema? 0:15 Eczema explained 0:35 What causes eczema? 1:55 The best remedy for eczema 3:46 Learn more about natural remedies for eczema! Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness. Typical eczema treatments, like steroids, have potential side effects. So, we want to focus on natural alternatives for eczema. This condition could be due to a deficiency of essential fatty acids caused by a poor diet or a genetic problem. The #1 remedy for eczema: • Black currant seed oil (GLA) What to do: 1. Take five drops of black currant seed oil and rub it in your hands to warm it up. Then apply it to the affected area. 2. Take a black currant seed oil supplement or a few drops with water orally. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this natural remedy for eczema a try. I’ll see you in the next video. ------------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]