am Morning Stretching Exercise Program | Dr. Eric Berg DC

Take ONE Teaspoon of This Spice to Resolve Your Diabetes

Get access to my FREE resources 👉 https://drbrg.co/3UeBCf5 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Try one teaspoon of this spice every day to lower your blood sugar! Cinnamon Roll Fat Bomb Recipe: https://www.pinterest.co.uk/pin/358388082846123206/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8433026/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889763 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4931299/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096507 Watch My Other Videos on Diabetes: #1 MOST Missing Nutrient in Diabetes ▶️ https://youtu.be/P-z4_d0BAPE Red Meat Causing Cancer, Heart Disease, Stroke and Diabetes? ▶️ https://youtu.be/GmHnFk4uVuQ The Secret to Diabetes is Hidden in its Definition ▶️https://youtu.be/IbAAh86YjCA 0:00 Introduction: Try this spice to improve diabetes! 0:58 Health benefits of cinnamon 1:20 Cinnamon and diabetes 4:45 How to consume your daily cinnamon 5:33 Check out my video on diabetes! In this video, we’re going to talk about cinnamon–specifically Ceylon cinnamon! One teaspoon a day can have some promising benefits to your health. Cinnamon is the oldest spice and the most consumed spice in the world. The active component in cinnamon is called cinnamaldehyde. It has potent anti-inflammatory, antimicrobial, anticancer, and antidiabetic properties. Here are 9 antidiabetic effects of cinnamon: 1. Increased insulin sensitivity 2. Increased glucose sensitivity 3. Decreased risk of NAFLD (non-alcoholic fatty liver disease) 4. Protects the kidneys 5. Restores peripheral neuropathy 6. Prevents endothelial dysfunction 7. Decreased risk of cataracts 8. Decreased harmful lipid accumulation 9. Decreased inflammation of the brain There are numerous ways to consume your daily cinnamon! You can try adding it to your tea or coffee, or taking a cinnamon supplement. You can also add it to different foods. Cinnamon is not only beneficial for diabetes, but for insulin resistance as well. If you are insulin resistant, you can benefit from a daily dose of cinnamon. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ways Dr. Berg AVOIDS the Side Effects Of Carbs While On A Keto Diet

Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/4b1GKtR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to block the damaging effects of sugar, stress, and more. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sDqxdQ 0:00 Introduction: How to block the effects of sugar 0:17 What to do if you go off keto 17:42 Get unfiltered health information by signing up for my newsletter Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things. 1. Sugar • Consume fiber • Take electrolytes, B vitamins, and trace minerals 2. Grains • Consume shellfish • Take glutamine or consume foods high in glutamine • Consume B vitamins (nutritional yeast) • Take vitamin E • Consume foods high in vitamin C • Consume foods high in antioxidants • Take benfotiamine • Take alpha-lipoic acid • Exercise • Take berberine • Consume cinnamon • Consume apple cider vinegar • Consume healthy fats • Do intermittent and prolonged fasting 3. Alcohol • Consume vitamin B1 or nutritional yeast • Drink pickle juice or take electrolytes • Take milk thistle 4. Certain medications • Take milk thistle • Take CoQ10 (if you’re on a statin) • Take vitamin B1 and B12 (if you’re on metformin) • Take a probiotic (if you take an antibiotic) • Take betaine hydrochloride (if you took an antacid) 5. Excess sodium • Consume foods high in potassium 6. Oxalates • Consume cheese • Consume foods high in magnesium 7. Excess water • Consume sodium and other electrolytes 8. Keto and IF side effects • Take electrolytes • Consume B vitamins 9. Stress • Take vitamin B1, magnesium, and zinc • Exercise and physical work • Sleep Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a p Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Carrot a Day Prevents the Doctor Away

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. The Anticancer Nutrient Researched over 2000 Times (Sulforaphane): ▶️ https://youtu.be/-brwl5USn44 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full https://www.hindawi.com/journals/omcl/2018/3153527/ 0:00 Introduction: Are carrots healthy? 0:30 Are carrots keto-friendly? 1:36 Carrot benefits 3:20 The #1 benefit of carrots 5:30 Learn more about other foods that can lower your risk of cancer! It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots. We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots. One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis. Health benefits of carrots: 1. The fiber in carrots may help detox and balance estrogen 2. They lessen the activation of procarcinogens 3. They contain antioxidants 4. They’re antiangiogenic 5. They have anticlotting properties 6. They have properties that can help fight mycoplasma 7. They may help reduce intestinal inflammation 8. They’re antitumor 9. They’re anticancer I suggest eating at least one medium organic carrot every day to help boost your health. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video. --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

am Morning Stretching Exercise Program | Dr. Eric Berg DC

6am Morning Stretching Exercise Routine Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4d8AWR4 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js DATA: https://www.semanticscholar.org/paper/Safed-Musli%3A-Herbal-Viagra-for-Male-Impotence-Desale/bcccd557181b172712fec32cac2a24e09f918c66 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902593/ 0:00 Introduction: The best natural alternative for Viagra 0:12 What causes erectile dysfunction? 4:15 The best remedy for erectile dysfunction 8:22 Learn more about the benefits of nose breathing! Today, I want to share the best natural alternative for Viagra. In many cases, people with erectile dysfunction have normal hormone levels. But, they also typically have high blood pressure, obesity, diabetes, or are smokers. Erectile dysfunction is one of the earliest signs of peripheral artery disease. Other symptoms of peripheral artery disease can include: • Cold feet • Painful legs • Cramping in the lower legs • Color changes in the lower legs • Slow healing • Loss of hair on the lower legs It’s crucial to fix the root cause of erectile dysfunction by healing the endothelial layer. Getting on the keto diet is one of the best things you can do to start addressing this issue. In the meantime, several natural remedies for erectile dysfunction can be combined into one simple drink. Ingredients: • 1 cup of juice from watermelon rinds • The juice of one medium beet (or two tsp. beet powder with eight oz. of water) • 1 cup celery juice Optional ingredient: • Dark, leafy green vegetables Blend the above ingredients and drink one glass of this remedy every morning for four to six weeks. Nose breathing and exercise may also be beneficial to help with erectile dysfunction. It’s also important to note that viewing porn may lead to porn-induced erectile dysfunction. #naturalviagra #viagra #erectiledysfunction Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weigh Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]