Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast

Stop Dieting and Start Living (ft. Lisa Franz)

Join world-renowned cardiologist Dr. Hosen Kiat in The Longevity Conversations, part of his Wisdom from Two Worlds series where East meets West - and science meets life.   In each episode, Dr. Kiat speaks with leading voices in wellness, nutrition, movement, and lifestyle to share evidence-based insights on how to live stronger, sharper, and more connected at every stage of life.   In this first conversation, Dr. Kiat welcomes Lisa Franz  @nutritioncoachingandlife  [https://studio.youtube.com/channel/UCFhB2xdoCN3GQ0hOX--vBVg] M.Sc. in Exercise Science, Health Promotion & Nutrition, and founder of Nutrition Coaching and Life. Together they discuss how to create personalized, sustainable health strategies that empower-rather than restrict-people striving for better energy, confidence, and long-term wellness.   💡 Topics Covered * Building an individualized nutrition & wellness plan * Common diet myths and why calorie balance matters * The real role of protein and muscle maintenance in aging * How weight-loss drugs fit into a broader lifestyle approach * Making movement and exercise enjoyable and sustainable * How structure creates freedom in healthy living   📖 Chapter breakdown 00:00 - Introduction to Health Strategies 05:48 - Lisa’s Journey to Nutrition Coaching 11:48 - Debunking Diet Myths 17:36 - The Role of Medication in Weight Loss 23:40 - Integrating Movement and Nutrition   ✨ Stay tuned for the next episode of The Longevity Conversations with Dr. Kiat, where we explore sustainable nutrition practices.   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #healthyeating #healthyaging #interview #wellness #nutrition #keto

Acne at Any Age: Practical Ways to Calm Breakouts

Think acne’s just a teenage problem? The truth is, it can happen in your 30s, 40s, 50s - even later.   In this episode, Dr. Kiat explains why adult acne is more common than you think, the mistakes that make it worse, and simple, evidence-based ways to calm your skin.   From inflammation and stress to diet, skincare, and the unique challenges for Asian skin, this video breaks down the real science behind breakouts - and how to heal your skin from the inside out.   ⏱️ Chapters breakdown: 0:00 - Acne Isn’t Just a Teen Problem 0:40 - Why Acne Doesn’t Stop at 20 1:10 - What NOT to Do 1:40 - What Actually Helps 2:50 - The Asian Connection 3:30 - When to Seek Help   💡 Acne isn’t just about looks - it’s your body’s way of saying something’s off. With a few smart habits, you can calm flare-ups at any age.   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #Healthydiet #healthyeating  #healthyaging  #wellness #nutrition #acne

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast

Dr Hosen Kiat joined @NOVA Adelaide’s Weekend Breakfast this morning to discuss longevity, prevention, and the everyday habits that most strongly influence how we age. Drawing on insights from his #1 @Amazon bestselling book Wisdom from Two Worlds, Dr Kiat shared a simple evidence-based framework for healthy ageing - focusing on purpose, rest, social connection, movement, and nutrition, rather than quick fixes or health fads. Thank you to FiveAA Adelaide, Angie McBride and Michael Keelan for the thoughtful conversation.

Wrapping Up 2025 💙 A Heart-Friendly Christmas 🎄| Dr Kiat

🎉 Christmas and New Year are racing toward us, and it often feels like everyone online is telling you what not to eat.   I’m Dr Kiat. In this final episode of 2025, I want to share what you actually can enjoy - while still looking after your heart.   We’ll go through: 00:00 - What You Can Enjoy at Christmas 00:18 - The Nice List 01:42 - The Naughty List 02:27 - The Relax List 02:56 - Quick Cardiologist Tricks That Work 03:27 - Short holiday break No guilt. No extremes. Just calm, practical guidance.   👋 This is our last episode of 2025. We’ll be taking a short break and returning on January 2nd, 2026. Until then, enjoy your meals, your people, and let your heart rest a little.   💙 Let’s keep going - heart to heart - in 2026.   Disclaimer The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.   #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #christmas #nuts #chocolate #darkchocolate #seafood #prawns #oysters #lobsters #abalone #fish #turkey #chicken #walnuts#pistachios #almonds #fruit #mango #cherry #berry #christmas #newyear #2026

Healthy Aging Starts Here: The Vitamin D Level That Protects Bones, Muscles & Immunity | Dr Kiat

If I tested your blood today - would your vitamin D level be protecting you, or quietly putting you at risk?   In this episode, Dr Hosen Kiat breaks down the science behind vitamin D: when to test, what’s truly healthy, and the new research showing how the right level can slash diabetes risk by 76%.   Vitamin D isn’t just for bones. It powers your muscles, immune defense, and blood sugar balance, and may be one of the simplest ways to future-proof your health.   🌞 So what’s a Healthy Vitamin D Level? If your vitamin D is below 50 nmol/L (20 ng/mL), it’s too low. 50 nmol/L and above is usually enough for healthy bones. If you’re over 65 or have osteoporosis / chronic illness, aim higher — around 75–125 nmol/L.   People with kidney, liver, gut, or autoimmune conditions should also stay above 50 nmol/L. And if you have prediabetes or blood sugar problems, a slightly higher level may help protect you even more.   Disclaimer: By accessing this channel, you agree to comply with the following terms. All content is for general information and educational purposes only. It is not intended as medical advice and should not replace consultation with a qualified health professional. The information provided does not consider your personal circumstances and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. No doctor–patient relationship is created by viewing, commenting on, or subscribing to this channel. While we strive for accuracy and currency, medical knowledge evolves, and we make no representations or warranties regarding completeness or reliability. You are responsible for verifying whether the information is appropriate for your situation and should seek professional medical advice before making health decisions. We accept no liability for any loss, injury, illness, or damage arising from the use or reliance on any content provided on this channel. Use of the content is entirely at your own risk.     #DrKiat #Supplements #HealthTips #Health #Healthy #Healthylifestyle #antiaging #longevity #Healthydiet #healthyeating #healthyaging #wellness #nutrition #vitamin #vitamind #bonehealth #diabetes