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Dream DPC

Podcast by Dr. Tom Rountree DO

English

Business

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About Dream DPC

The podcast where we talk about all the business tactics, personal resilience, and fears around starting up your direct primary care practice.

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13 episodes

episode 011 - Resetting Your Business Brain artwork

011 - Resetting Your Business Brain

Tools to Build Your Dream : www.dreamdpc.com Here is a quick episode on one of the few things that helps me reset my brain during the day. It's not more coffee and it's not meditation. It's exercise. Learning how to utilize exercise is key to helping you maintain alignment with your own principles and being able to keep your brain fresh and active throughout the day. Key Takeaways 1. Build an exercise regimen around the time you start to fade out. 2. Start out low and go slow until you find a good balance. 3. Try and alternate resistance training with cardiorespiratory fitness days. 4. Recognize that a lot of successful entrepreneurs build some type of fitness training into their daily calendar. 4. Be kind to yourself if you miss a day. Keep on building that dream!

30 Apr 2025 - 7 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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