Cover image of show Driven by Wellness

Driven by Wellness

Podcast by Daine and Louise

English

Health & personal development

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts
Get Started

About Driven by Wellness

Daine and Louise aka 'The Dons' talking all things health, fitness and wellness as they move from London to Australia to travel the country in their van.

All episodes

2 episodes

episode Ep2 - Unlocking Wellness: From Daily Rituals to Ageing Gracefully. artwork

Ep2 - Unlocking Wellness: From Daily Rituals to Ageing Gracefully.

In this episode, we shed light on the under appreciated essentials of wellness and openly share our personal non-negotiable habits for staying healthy. Listen in to uncover our recommendations for staying fit as you age and learn about the nuances of prioritising health as you grow older. Whether you're seeking a refresher on wellness basics or need insights into health and longevity, this episode has it all. Topic #1: Understanding Wellness Wellness isn't merely about physical health; it encompasses Emotional, Environmental, Mental, Physical, Social and Spiritual dimensions of life. While we're inundated with complicated health routines and tips, it's often the basics that can make the most significant difference. This episode sheds light on how simple consistent practices often prove most effective. Topic #2: Ageing Naturally and Proactively Ageing is a natural process, but how we age can be influenced by our lifestyle choices. We delve into the effects of ageing, covering areas like physical decline, cognitive changes and hormonal shifts. We emphasise the role of environment and daily habits in either accelerating or slowing down the ageing process. Topic #3: Non-negotiables We offer a glimpse into our own wellness routines, emphasising the importance of non-negotiables like training, outdoor time, and sleep. This segment provides insights for listeners, illustrating the tangible steps one can take for a healthier ageing journey. Thank you for listening! Please subscribe and we look forward to you joining us on the next episode. If you have any questions or topics you would like answered in future episodes or if you’re interested in finding out how we can help you build these habits into your daily life, please drop us a message on instagram. Daine: https://www.instagram.com/dainemitchellcoach/⁠ [https://www.instagram.com/dainemitchellcoach/] Louise: https://www.instagram.com/louiserobbinscoach/⁠⁠ [https://www.instagram.com/louiserobbinscoach/⁠⁠] Apply for coaching: Daine [https://8j1o683fh21.typeform.com/to/xhXfJ7Yy] Louise [https://8j1o683fh21.typeform.com/to/WRvMgAB4 ]

22 Aug 2023 - 32 min
Sign up to listen
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.