Trailer

Jay & Cathy Interview Each Other About Self Care/Episode 120

Jay and Cathy interview each other about self care, wellness, and mental health. Another round of music/movie trivia, and they talk about what they have been watching lately.

Trailer

Podcast trailer.

Our Favorite TV & Streaming Shows/Episode 119

Jay and Cathy talk about some of their favorite TV and streaming shows of all time. Another round of music/movie trivia.

Normalizing Tough Conversations/Episode 118

Jay and Cathy talk about how we can normalize tough conversations, and what the benefits are to talking about how we feel. Another round of music/movie trivia, and they talk about what they have been watching lately.

The Importance Of Mindset/Episode 117

Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.