Eat Cringe Heal

Podcast by Saba & Walaa

English

Technology & science

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20 hours of audiobooks / month
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About Eat Cringe Heal

Where nourishment meets self-discovery, and laughter is part of the healing process. Saba is a Certified Nutrition Consultant and holistic chef, passionate about transforming lives through food, because healing starts from the inside out. Walaa is the creator of The Cringe Method, here to shake up your personal growth journey with a mix of deep insights, uncomfortable truths, and a whole lot of cringe-worthy breakthroughs. Together, we dive into the messy, magical intersection of food, vulnerability, and self-evolution.

All episodes

5 episodes

The Vanishing Kitchen: Reclaiming the Ritual of Nourishment

What happens when food becomes fast, and cooking becomes a chore?In this episode, we explore how the sacred ritual of preparing food is disappearing in the face of convenience culture and industrialization. We talk about the emotional and energetic shift that happens when food is made with presence — and what it means to reclaim the kitchen as a space of connection, love, and legacy.This one is for anyone who’s ever felt the medicine in a home-cooked meal.

8 Jul 2025 - 29 min

Motherhood: The Love, The Load, The Letting Go

Motherhood is love — but it’s also a load. In this episode, we unpack the emotional, mental, and physical weight we carry as mothers. Expectations, the guilt of invisible labor, to the endless art of letting go — this conversation gets into the beautiful, brutal truth of it all. We talk about how we’re learning to soften, to hold less, to ask for more, and to mother ourselves along the way.

24 Jun 2025 - 38 min

Pregnancy: The Transformation We Didn't Expect Pt2

We thought we knew what pregnancy would be like. We didn’t.In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

10 Jun 2025 - 29 min

Pregnancy: The Transformation We Didn't Expect Pt1

We thought we knew what pregnancy would be like. We didn’t. In this first part of our raw and unfiltered conversation, we explore how pregnancy cracked us open in ways we never saw coming. From body image to identity, fear to surrender, we share the stories that reshaped who we are. Whether you’re pregnant, postpartum, or reflecting on your own transformation, this one’s for the version of you who didn’t see it coming either.

27 May 2025 - 18 min

Eat Cringe Heal | Trailer

12 May 2025 - 50 s

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