Eat You'll Feel Better

Podcast by Mary Beth Albright

English

Health & personal development

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20 hours of audiobooks / month
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About Eat You'll Feel Better

Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal? Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.

All episodes

19 episodes

Food Additives

Food additives are everywhere in ultra-processed food, and some may cause serious damage Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

8 May 2024 - 15 min

Culinary medicine and why Diets are great but diets are bad

Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

24 Apr 2024 - 19 min

Blood sugar: the next frontier

Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

10 Apr 2024 - 14 min

Do little rituals increase pleasure?

If you can't eat a sandwich cookie without twisting it apart first, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

3 Apr 2024 - 17 min

Why does wine taste better on vacation?

The Destination Wine phenomenon--that a drink tastes better when consumed on vacation than it does when consumed at home--may sound like a Champagne problem. But it tells us a lot about how flavor is created in the brain. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

27 Mar 2024 - 13 min

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