Echo & Essence Audios

Podcast by Meg B

English

Technology & science

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2 months for 19 kr.

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20 hours of audiobooks / month
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About Echo & Essence Audios

Guided stillness. Spoken truth. Soulful growth.I create recorded guided meditations, motivation, and positive affirmations for the enjoyment of all.Every now and then I will throw in a hot topic that I've found that may be worthy of discussing. Enjoy!

All episodes

7 episodes

Microexpressions: In and Out of The Therapy Room

I've been a little under the weather, so I'm sorry if I sound stuffy!

3 Jul 2025 - 8 min

Congratulations

This one goes out to all my students out there. I feel you on your struggling, and I see you trucking on. Keep going. Keep growing.

16 Jun 2025 - 1 min

Sleep Aid

Sleep is the best meditation - Dalai Llama

16 Jun 2025 - 6 min

Boundaries

This is a little easter egg for anyone that needs it today. What I speak on not only comes from what I have seen happen to people I care about, friends, and clients, but also my own personal journey. Be [http://journey.Be] prepared, because I will pepper more easter eggs on here later.

16 Jun 2025 - 2 min

Slow Down

The present moment is filled with joy and happiness. If you are attentive, you will see it. - Thich Nhat Hanh

16 Jun 2025 - 3 min

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