Ep. 105: Faith Doesn't Mean Holding It All Together with Nichole J. Suvar
What if faith doesn't mean you're never anxious — it means you don't have to carry it alone?
In this honest and deeply encouraging episode of Echos of Impact, Briana and Cherise sit down with Nichole J. Suvar, author, speaker, and intentional living strategist who comes alongside overwhelmed women to introduce them to God's design for mental wellness. Nichole shares her story of growing up loving Jesus while quietly living with anxiety, panic attacks, and eventually depression — and how finally naming what she was experiencing became a turning point in her healing journey.
Nichole is the author of five books, including her newest release, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed, releasing June 2, 2026. In this conversation, she brings such a tender and practical perspective to mental wellness, faith, counseling, medication, prayer, Scripture, and learning to see God's invitations not as another place to fail, but as a place to be held.
Together, Briana, Cherise, and Nichole talk about what it looks like to stop trying harder, release control, and trust God to hold what was never ours to carry in the first place. If you have ever felt anxious, overwhelmed, ashamed of struggling, or like you should be "past this by now," this conversation will meet you with so much grace.
What We Cover:
* Nichole's story of living with anxiety while loving Jesus
* The moment she finally heard the words, "you are anxious"
* Why "just pray harder" is not always the full answer
* How counseling, medication, Scripture, and practical tools can work together
* The difference between invitation and condemnation in Scripture
* What anxiety can feel like in the body and mind
* How friends can support someone who is spiraling or overwhelmed
* Why shame keeps us hiding, and why healing often starts with saying it out loud
* The connection between anxiety, control, and trying to build our own "Eden"
* Nichole's new book, I Don't Have to Hold It All Together
* The reminder that God is the one who holds all things together — including us
Key Quotes:
"It is not your job to hold it all together. You can live with open hands and trust Him to be the one to hold everything together — even you." — Nichole J. Suvar
"Shame keeps us hiding." — Nichole J. Suvar
Resources Mentioned:
If you or someone you love is struggling with suicidal thoughts or in emotional crisis, call or text 988 in the U.S. to connect with the Suicide & Crisis Lifeline.
Nichole also shared a quiz to help listeners pinpoint which Eden attribute their soul is longing for. You can find that through her website.
Connect with Nichole J. Suvar:
Website: https://www.livewithintent.org [https://www.livewithintent.org]
Book: I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed https://bit.ly/idhthiat [https://bit.ly/idhthiat]
Instagram: https://www.instagram.com/nicholejsuvar [https://www.instagram.com/nicholejsuvar]
Facebook: https://www.facebook.com/startlivingintentional [https://www.facebook.com/startlivingintentional]
Substack: https://nicholesuvar.substack.com/ [https://nicholesuvar.substack.com/]
Join the Conversation:
We'd love to hear what stood out to you from this episode. Did you relate to the tension of loving Jesus and still feeling anxious, overwhelmed, or tired from trying to keep everything together?
Come connect with us on Instagram or inside the Echos of Impact Community.
Instagram: https://www.instagram.com/echos_of_impact/ [https://www.instagram.com/echos_of_impact/]
Echos of Impact Community: https://www.facebook.com/groups/echosofimpact [https://www.facebook.com/groups/echosofimpact]
Final Notes:
Thank you for listening to Echos of Impact. If this episode encouraged you, we'd love for you to follow the podcast, share it with a friend, and leave a review. It helps more women find these conversations and feel a little less alone.