70 Annie McCarty on Feminine Reclamation and Healing Generational Exhaustion

70 Annie McCarty on Feminine Reclamation and Healing Generational Exhaustion

What if the exhaustion so many women carry isn’t personal, but ancestral? In this profound conversation with Annie, founder of Reclaiming Her Flame, we explore what it means to be a woman in the sandwich generation: holding space for aging parents while raising daughters who are watching our every move. Annie helps women break free from inherited patterns of over-functioning, over-giving, and overriding their own needs. She invites us back into the wisdom of our bodies, our natural rhythms, and our power to lead without draining ourselves dry. Together, we unpack generational healing, feminine reclamation, and the shift from survival mode to rooted leadership. Annie also shares a glimpse into her new mini course, “Raising Her Regulated,” designed to support mothers of teenage daughters who want to model emotional regulation, authenticity, and balance, even while navigating the complex dynamics of multigenerational caregiving. In this episode, we explore: * What it means to be the “bridge” between generations * How women can consciously transform family patterns of burnout and silence * The body’s hidden role in generational healing * How to raise a regulated daughter while caring for aging parents * Why feminine leadership begins with slowing down Whether you’re a mother, caregiver, or change-maker ready to free your lineage from inherited exhaustion, this episode will help you remember: the healing begins with you. Annie, founder of Reclaiming Her Flame, supports women in the sandwich generation who feel the weight of what came before them and the responsibility of what comes next for our daughters (and sons). Her work focuses on generational healing, feminine reclamation, and helping women step out of survival patterns that have shaped their families for generations. She calls women back to their natural cycles and rhythms, rejecting the pressure to over-function, over-give, and override their bodies, and guides them into rooted leadership instead of inherited exhaustion. She challenges women to become the bridge ... the ones who transform their lineage rather than unconsciously repeat it. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy [https://elevatedlifeacademy.com/] for classes and free resources for personal development and healing. Resources: CherieLindberg.com [https://cherielindberg.com/] ElevatedLifeAcademy.com [https://podcast.elevatedlifeacademy.com/]cap Guest Links: Https://instagram.com/reclaimingherflame [https://instagram.com/reclaimingherflame] Https://facebook.com/annie.v.mccarty [https://facebook.com/annie.v.mccarty] Https://reclaimingherflame.com [https://reclaimingherflame.com/]

69: From Wild Spirit to Manifestation Therapist: Judy Hawley’s Journey of Healing, Alignment, and Purpose

What happens when you stop fighting your intuition and start trusting where it leads? In this week’s episode, we’re joined by Judy Hawley, a trauma therapist, clinical social worker, and creator of Manifestation Therapy®: a powerful integration of neuroscience, somatic psychology, emotional processing, and universal energetic principles. Judy’s path has been anything but linear. From her early days studying child psychology, navigating undiagnosed ADHD, and traveling the world after leaving university, to a first career in computer programming that left her restless, Judy eventually returned to her true calling: healing and human transformation. After a profound personal loss, Judy followed her intuition into social work, earned multiple degrees in record time, and became a single mom while building a career in hospital and crisis treatment settings. Today, she combines evidence-based practices like Brainspotting, IFS, and EMDR with spiritual intuition to help clients regulate their nervous systems, heal emotional patterns, and manifest lives aligned with their highest purpose. In this conversation, we explore: * Judy’s remarkable shift from logic-driven careers to soul-led work * How Manifestation Therapy® bridges science and spirit * The role of intuition in trauma recovery and personal transformation * What it means to live in energetic alignment after hardship and healing If you’ve ever felt torn between practicality and passion, or wondered how to integrate evidence-based therapy with deeper spiritual work, this episode offers both guidance and inspiration. Judy Hawley, is a trauma therapist, clinical social worker, and Manifestation Coach. She has authored books and created Manifestation Therapy®, a modality that integrates neuroscience, somatic psychology, emotional processing and universal energetic principles. She supports purpose-driven individuals to heal emotional patterns, regulate their nervous systems, align with their deeper purpose and highest self. Judy blends evidence based modalities such as Brainspotting, IFS, EMDR and more with spiritual intuition to support clients and create lasting transformation. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy [https://elevatedlifeacademy.com/] for classes and free resources for personal development and healing. Resources: CherieLindberg.com [https://cherielindberg.com/] ElevatedLifeAcademy.com [https://podcast.elevatedlifeacademy.com/]cap Guest Links: Instagram: https://www.instagram.com/manifestationtherapy/ [https://www.instagram.com/manifestationtherapy/] TikTok: https://www.tiktok.com/@manifestation_therapy [https://www.tiktok.com/@manifestation_therapy] LinkedIn: https://www.linkedin.com/in/judyhawley/ [https://www.linkedin.com/in/judyhawley/] Website: https://manifestationtherapy.com/ [https://manifestationtherapy.com/] Podcast: https://manifestationtherapy.com/manifestation-therapy-podcast/ [https://manifestationtherapy.com/manifestation-therapy-podcast/] Buy the Book: https://a.co/d/fyllWos [https://a.co/d/fyllWos] Take the Free Universal Principles Course:https://manifestationtherapy.com/courses/ [https://manifestationtherapy.com/courses/]

68: Katrina M. Johnson & Dr. Steven J. Rippe: Building Hope from the Inside Out: How Students Are Redefining Belonging in Schools

In this powerful follow-up conversation, Katrina M. Johnson and Dr. Steven J. Rippe return to explore what happens when schools stop guessing what students need and start listening. Together, they unpack a growing movement inside schools that centers on belonging, resilience, and student-led change. This episode builds on a recent student conversation, where young people shared firsthand how initiatives like Sources of Strength and emerging group Brainspotting practices are transforming their school culture from the inside out. With limited time and resources, this school community made a bold “reset/refresh” decision: prioritizing space for students to explore what hope and belonging truly feel like. The results are already rippling outward. You’ll hear how: * Student voice is becoming a driving force behind school-wide transformation * Practices like Brainspotting are being thoughtfully introduced in group and implicit ways * Belonging is shifting from a concept to a lived, shared experience * Hope is being operationalized, not just talked about, in real time Most importantly, this episode amplifies what the students themselves are saying: “It brings the school together.” “It helps us understand ourselves and each other.” “It gives the school more hope… more unity… more energy.” This is a conversation about more than programs; it’s about creating systems where every student feels seen, valued, and connected. If you care about youth mental health, trauma-informed education, or building sustainable cultures of belonging, this episode offers both inspiration and a blueprint. Katrina M. Johnson is a licensed clinical and school social worker, Brainspotting therapist, systems strategist, mother, and dairy farmer advancing the science of hope through comprehensive school mental health systems. As the founder of Connect Strength, she leads data-driven, cross-sector work to expand equitable access to care in rural communities. She specializes in elevating youth voice as a core driver of resilience, bridging neuroscience, lived experience, and community collaboration. Her work creates sustainable pathways for belonging and well-being for youth and the systems that support them. Dr. Steven J. Rippe is a successful educator, principal, and university administrator. He partners with students and educators to create nationally recognized schools and high-performing, joyful learning communities—grounded in the transformative power of hope. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy [https://elevatedlifeacademy.com/] for classes and free resources for personal development and healing. Resources: CherieLindberg.com [https://cherielindberg.com/] ElevatedLifeAcademy.com [https://podcast.elevatedlifeacademy.com/]cap

67: Turning Pain Into Purpose: How Jonny Imerman Built a Global Network of Hope

When life throws you its toughest challenge, how do you respond? For Jonny Imerman, the answer was connection, compassion, and action. At just 26, Jonny was living a healthy, active life when an unexpected testicular cancer diagnosis changed everything. Two years of chemotherapy and surgeries later, Jonny realized a critical gap in the cancer journey: too many patients were going through it alone. What began as a small group of survivors mentoring newly diagnosed patients became Imerman Angels, a Chicago-born nonprofit that now connects over 16,000 cancer survivors and families across 120+ countries. In this episode, Jonny shares: 1. How his personal fight with cancer inspired a movement of one-on-one peer mentorship around the world. 2. The power of community and shared experience in healing and resilience. 3. His evolution from survivor to social entrepreneur through CLOZTALK, a mission-driven B Corp helping nearly 500 nonprofits share their identity through custom apparel. Jonny’s story is a masterclass in transforming adversity into purpose-driven impact. You'll come away believing that even in our hardest seasons, connection can be the spark that creates something extraordinary. Listen now to discover how one person’s pain became a global network of hope and healing. Jonny Imerman grew up in Metro Detroit, and shortly after graduating from the University of Michigan, he was diagnosed with advanced cancer & had 2 years of chemo & surgeries. Jonny co-founded ImermanAngels.org [http://imermanangels.org/], a Chicago-based nonprofit that provides free one-on-one peer cancer support for thousands of cancer families each year in 120+ countries. Jonny also co-founded, CLOZTALK.com [http://cloztalk.com/], a B Corp that creates web stores, & designs & sells logo apparel, for nearly 500 nonprofits. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy [https://elevatedlifeacademy.com/] for classes and free resources for personal development and healing. Resources: CherieLindberg.com [https://cherielindberg.com/] ElevatedLifeAcademy.com [https://podcast.elevatedlifeacademy.com/] Guest Links: https://www.linkedin.com/in/imermanangels/ [https://www.linkedin.com/in/imermanangels/]

66: Less Tired, More Inspired: How Givers Can Thrive Without Burning Out with Phil Januszewski

In this episode, we sit down with Phil Januszewski, nationally known keynote speaker, tattooed joy ambassador, and former high school chemistry teacher turned professional inspirer. After 20 years of teaching and witnessing too many brilliant educators, healthcare workers, and helping professionals running on empty, Phil made it his mission to help our world’s givers flourish again. Phil’s message? Thriving isn’t luck, it’s lifestyle. He shares the pivotal moment a single book, Big Potential by Shawn Achor, flipped his perspective and sparked his journey into the science of positive psychology. With his signature blend of energy, humor, and soul, Phil unpacks his framework from his keynote, “Less Tired, More Inspired,” guiding listeners through: * How to identify the “-ers” that lift you higher (energizer, supporter, encourager). * Why scheduling joy isn’t selfish, it's strategic. * Ways to let go of the noise that drains your spark. Get ready for a conversation that mixes motivation with science, storytelling with self-discovery, and leaves you ready to show up to your life with more energy, more purpose, and more you. Tune in to learn how to rekindle your passion, sustain your purpose, and redefine what giving can feel like. Phil Januszewski is a nationally known dynamic keynote speaker that empowers our “givers” in the world to flourish more in their personal lives in order to create greater impact in their careers and community; all while avoiding burnout, boredom, and cynicism. Phil is an energetic speaker (since 2013), experienced educator (20 years), and charismatic creator. He holds a bachelor’s in chemistry, a master’s in teaching leadership, and a positive education certification. Known for his high energy, blend of entertainment and impact, and heavily tattooed skin, Phil lives out his personal mission of creating and spreading happiness through motivation, education, and entertainment. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy [https://elevatedlifeacademy.com/] for classes and free resources for personal development and healing. Resources: CherieLindberg.com [https://cherielindberg.com/] ElevatedLifeAcademy.com [https://podcast.elevatedlifeacademy.com/] Guest Links: Website: https://philjanuszewski.com/ [https://philjanuszewski.com/] Facebook: https://www.facebook.com/PhilJanuszewskiSpeaks [https://www.facebook.com/PhilJanuszewskiSpeaks] Instagram: https://www.instagram.com/philjanuszewski [https://www.instagram.com/philjanuszewski] YouTube: https://youtube.com/@philjanuszewski [https://youtube.com/@philjanuszewski?si=SUszTp7RJzc0zeAx] LinkedIn: https://www.linkedin.com/in/philjanuszewski [https://www.linkedin.com/in/philjanuszewski] Tik Tok: https://www.tiktok.com/@philjanuszewski [https://www.tiktok.com/@philjanuszewski] Twitter/X: https://x.com/philjanuszewski [https://x.com/philjanuszewski] Positive Growth Clothing Store: https://www.etsy.com/shop/PositiveGrowthStore [https://www.etsy.com/shop/PositiveGrowthStore] Link to Subscribe to Positive Growth Lounge Emails: https://mailchi.mp/efbb1914fa7b/join-the-positive-growth-lounge-email-list [https://mailchi.mp/efbb1914fa7b/join-the-positive-growth-lounge-email-list]