Elevated Thoughts

Make America Healthy Again? Evidence-Based Nutrition with Edin Sehovic | Ep. 63

In this episode of Elevated Thoughts, we go beyond the headlines to ask: what does “Make America Healthy Again” really mean? We sat down with performance nutrition expert Edin Sehovic (Instagram: @EvidenceNutrition) to slice through the noise. • Why has nutrition become a political identity marker? • How can we focus on actual habit change instead of endless diet trends? • What simple evidence-based routines actually move the needle in a nation overwhelmed by choices? Whether you’re tired of wellness fads or skeptical of big-government solutions, this episode brings clarity, real talk, and practical takeaways for any American who wants to get healthier without the ideology. 🔔 Like and subscribe to Elevated Thoughts for more no-fluff conversations bridging left and right. 🛍️ Support Elevated Thoughts by shopping our affiliate link! https://www.amazon.com/shop/broopersimms 🧠 Find more from us → http://www.ElevatedThoughtsPod.com We are also on YouTube and Apple Podcasts! 🎧 YouTube → https://www.youtube.com/@ElevatedThoughtsPod 🎙️ Apple Pods → https://podcasts.apple.com/us/podcast/elevated-thoughts/id1736414535 💬 What do you think? Comment below!

Can Europe Handle Russia Without America’s Help? (ft. Veronica Anghel) | Ep. 62

Europe’s security has depended on the United States for decades. But with Washington distracted and Russia pushing harder, can the EU actually defend itself? Veronica Anghel—coauthor of Europe’s Delayed Reckoning With Russia in Foreign Affairs—joins Elevated Thoughts to explain Europe’s struggle for independence, how Trump and Putin have reshaped transatlantic politics, and what a world without U.S. protection might look like. We break down NATO’s fractures, European defense gaps, and whether the EU’s leaders are ready to act—or just hoping America keeps showing up. 📖 Read the article Veronica authored here → https://www.foreignaffairs.com/russia/europes-delayed-reckoning-russia 🛍️ Support Elevated Thoughts by shopping our affiliate link! https://www.amazon.com/shop/broopersimms🧠 Find more from us → http://www.ElevatedThoughtsPod.comWe are also on YouTube and Apple Podcasts!🎧 YouTube → https://www.youtube.com/@ElevatedThoughtsPod🎙️ Apple Pods → https://podcasts.apple.com/us/podcast/elevated-thoughts/id1736414535💬 What do you think? Comment below!

How to Pivot When Life Falls Apart: WTF Moments with Danielle Sprouls | Ep. 61

Life can flip upside down in an instant. In this episode of Elevated Thoughts, Cooper and Mike talk with Danielle Sprouls — former attorney, corporate executive, and author of WTF: Women That Flourish — about how to pivot when everything feels like it’s falling apart. Danielle shares her journey from high-powered careers to executive coaching, revealing how she created the WTF framework to turn breakdowns into breakthroughs. Together, we explore how to navigate career transitions, imposter syndrome, and the emotional toll of big life changes. Danielle explains why awareness, acceptance, and small wins are the foundation for building resilience. She also opens up about parenting pivots, financial independence, sobriety, and the difference between fulfillment and comfort — all while reminding us that discomfort can be the spark for real transformation. If you’ve ever faced burnout, job loss, or the feeling of being stuck, this conversation will give you the tools and inspiration to move forward. Learn how to reframe shame, overcome comparison, and discover alignment in your life and career. Danielle’s story proves that WTF moments aren’t the end — they’re the beginning of something new. - 00:00 Introduction to WTF Moments and Flourishing 03:04 Danielle's Career Transition and WTF Moments 05:50 The Importance of Acceptance and Action 08:56 Tools for Navigating Crisis and Change 12:13 The Role of Parenthood in Career Choices 15:09 Finding Fulfillment and Alignment in Work 18:02 Cultural Perspectives on Work and Parenting 21:04 The Challenges of Financial Independence 23:59 The Balance of Career and Family Life 27:03 The Power of Curiosity and Teachability 30:14 Overcoming Shame and Comparison 33:26 The Power of Gratitude and Self-Reflection 35:04 Navigating Shame and Acceptance 36:10 Faking It Till You Make It: Confidence in Transition 38:17 Understanding Imposter Syndrome 39:59 Coaching vs. Therapy: Finding the Right Support 41:33 The Importance of Willingness to Change 45:33 The Journey to Becoming a Coach 51:21 Spirituality and Daily Habits 56:48 Embracing Sobriety and Self-Trust - 📖 Get our guest's book → https://a.co/d/iZdPwrs 𝕏 Follow our guest on X → https://x.com/The_WTF_Lady 🛍️ Support Elevated Thoughts by shopping our affiliate link! https://www.amazon.com/shop/broopersimms 🧠 Find more from us → http://www.ElevatedThoughtsPod.com We are also on YouTube and Apple Podcasts! 🎧 YouTube → https://www.youtube.com/@ElevatedThoughtsPod 🎙️ Apple Pods → https://podcasts.apple.com/us/podcast/elevated-thoughts/id1736414535 💬 What do you think? Comment below!

Why ‘Pseudo-Archaeology’ xIs a Gateway to Conspiracies with Carl Feagans | Ep. 60

Archaeologist Carl Feagans traces the rise of pseudo-archaeology and its role as a “gateway drug” to larger conspiracy theories. He opens by examining the Cerutti Mastodon claims, outlandish assertions of a 130,000-year-old American mastodon, showing how selective evidence and sensational headlines drive false narratives. Listeners will hear Carl dissect the methodology of amateur “myth hunters” and contrast it with rigorous field practices. We also chat about prohibition-era moonshine stills unearthed in the backwoods, where Carl shares stories of discovering hidden distilleries and connecting them to local oral histories. He discusses the process of authenticating improvised copper pot stills, the nuances of dating illicit equipment, and how these finds offer a window into rural ingenuity and cultural resilience. Throughout, Carl emphasizes the value of peer review, structured community forums, and transparent reporting to keep real archaeology, and public trust, intact. #Archaeology #Conspiracies #History 📖 Visit Carl's Blog → https://ahotcupofjoe.net 𝕏 Find Carl's Facebook Group here → https://www.facebook.com/share/g/16ekfikMyP 🛍️ Support Elevated Thoughts by shopping our affiliate link! https://www.amazon.com/shop/broopersimms 🧠 Find more from us → http://www.ElevatedThoughtsPod.com We are also on YouTube and Apple Podcasts! 🎧 YouTube → https://www.youtube.com/@ElevatedThoughtsPod 🎙️ Apple Pods → https://podcasts.apple.com/us/podcast/elevated-thoughts/id1736414535 💬 What do you think? Comment below! -- 00:00 Intro: Pseudo-Archaeology as a “Gateway Drug” 04:31 Cerutti Mastodon Site & 130,000-Year Claim 06:53 Extraordinary Claims Need Extraordinary Evidence 33:29 Provenance & Site Disturbance as Crime Scenes 35:23 Millimeter-Perfect Recording & Handheld LIDAR 36:08 LIDAR “Last-Bounce” Technique Explained 38:42 The “Casey Jones” Square Still Innovation 41:54 Discovering & Measuring a Hidden Still 45:17 Ethnography & Oral Traditions of Hollow Stills 59:58 Dinosaur Misconceptions & Archaeology vs. Paleontology

Is Real Science Losing to YouTube Conspiracies? Professor Dave Explains | Ep. 59

Real science is in a slug‑fest against viral conspiracy creators—and Professor Dave Farina is swinging the biggest hammer on YouTube. In this episode of Elevated Thoughts, Dave breaks down how sensational thumbnails, anti‑establishment rhetoric, and the platform’s own algorithm push fringe theories ahead of peer‑reviewed facts. From Graham Hancock’s pseudo‑archaeology to Flat Earth fantasies, he reveals why debunk videos must blend entertainment with airtight evidence if they hope to cut through the noise. Expect candid stories about late‑night research sessions, creator burnout, and the weird satisfaction of delivering a “nuclear bomb” rebuttal. We also dive into the billion‑dollar influence network funding misinformation online. Dave names tech oligarchs, dark‑money think tanks, and click‑bait farms that profit from public confusion about climate change, vaccines, and gender science. He argues that rebuilding trust means highlighting scientific consensus first, then unpacking the uncertainties honestly—no more pretending every opinion is equal. You’ll hear why trolls in the comment section can actually boost visibility if you handle them with strategic replies. Finally, we ask whether grifters really believe their own hype or just chase ad revenue and cult followings. Dave shares the one “hill he’ll die on,” offers practical tips for spotting credible sources, and explains why curiosity beats cynicism when learning astronomy, zoology, or any field you love. If you’re tired of doom‑scrolling fake facts and want tools to sharpen your critical thinking, this conversation is your antidote. Smash play, share with a skeptic friend, and join us in proving that real knowledge can still win the click war. SUBSCRIBE to Professor Dave Explains on YouTube → https://www.youtube.com/@ProfessorDaveExplains 🛍️ Support Elevated Thoughts by shopping our affiliate link! https://www.amazon.com/shop/broopersimms 🧠 Find more from us → http://www.ElevatedThoughtsPod.com We are also on YouTube and Apple Podcasts! 🎧 YouTube → https://www.youtube.com/@ElevatedThoughtsPod 🎙️ Apple Pods → https://podcasts.apple.com/us/podcast/elevated-thoughts/id1736414535 💬 What do you think? Comment below! - 00:00 – Intro & Welcome Professor Dave 01:00 – How Dave Chooses His Debunk Targets 03:50 – Pseudo-Archaeology & Graham Hancock’s Cult Following 05:30 – Trolls, Comments, and Boosting the Algorithm 08:00 – Flat Earth: The Most Delusional Cult? 10:00 – Entertainment vs Truth: Winning the Click War 12:00 – Viral Moments & Content Strategy Secrets 15:30 – Distrust in Institutions: Where It Comes From 18:00 – Rebuilding Public Trust in Science 21:00 – Do Grifters Believe Their Own Claims? 23:00 – Creator Burnout & Workflow Realities 25:00 – Dave’s Favorite Topics: Astronomy, Zoology & More 27:00 – The Science Behind Sex & Gender Misinformation 29:00 – Where to Find Professor Dave & Episode Wrap-Up