Cover image of show Ella Podcasts

Ella Podcasts

Podcast by Ella Podcasts by Lotusland Productions

English

Health & personal development

Limited Offer

2 months for 19 kr.

Then 99 kr. / monthCancel anytime.

  • 20 hours of audiobooks / month
  • Podcasts only on Podimo
  • All free podcasts
Get Started

About Ella Podcasts

Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.

All episodes

23 episodes

episode Raising a Child on the Spectrum artwork

Raising a Child on the Spectrum

If you'd like to suggest episode subjects please reach out to us. Thank you! [https://www.buzzsprout.com/2558257/fan_mail/new] Raising a child with autism or additional needs can be one of the most emotionally demanding, isolating, and misunderstood journeys a parent can face. In this deeply honest episode of Ella Podcasts, we explore the reality of parenting children on the autism spectrum and with special needs - the fear, exhaustion, uncertainty, grief, love, and resilience that often exist behind closed doors. Many parents silently carry the weight of constant caregiving, navigating therapies, schools, social judgment, financial pressure, and fears about what will happen to their child when they are no longer around. The journey can impact every part of life - relationships, mental health, careers, family dynamics, and identity - yet so many families still feel unseen and unsupported. In this episode, we discuss openly the emotional realities of raising neurodiverse children, the loneliness many parents experience, and the ongoing anxiety around independence, bullying, public acceptance, and the future. We also explore the impact on siblings, marriages, and the emotional toll of always needing to be “strong” while navigating an unpredictable path. At the same time, this conversation is also filled with humanity, compassion, humour, perspective, and hope. Because while the journey may be difficult, many parents also describe becoming more patient, grateful, empathetic, and emotionally resilient through their children. Joining me - Ella Sherman - are Dr Jonathan Marshall, Hsiao Ching Lee Bond, Joyce Wee Yat Shin. Who Is This Video For? If you are parenting a child with autism, ADHD, developmental differences, or additional needs - or supporting someone who is - this conversation offers emotional reassurance, honesty, and understanding. We explore the psychological impact of raising neurodiverse children, the stress of navigating therapies and education systems, and the fear many parents carry about the future. Topics include autism spectrum disorder (ASD), communication challenges, sibling relationships, caregiver burnout, public judgment, school integration, independence, adulthood, and what happens when parents can no longer provide care. We also discuss how special needs parenting can affect marriages, mental health, identity, and family dynamics, while highlighting the unexpected lessons of gratitude, compassion, and resilience that many families discover along the way. Whether you are a parent, sibling, teacher, caregiver, or simply someone wanting to better understand autism and neurodiversity, this episode provides compassionate insight into a journey many families face quietly every day. 💬 Quotes: • “The biggest challenge is the unknown - constantly wondering what the future will look like.”  • “We grieve the future we imagined, then learn to build new milestones instead.”  • “Strength sometimes means just showing up day after day.”  • “Special needs parenting changes your perspective on what truly matters in life.” 🔑 Key Takeaways: • Autism exists on a spectrum, and every child’s needs and abilities are different.  • Parenting neurodiverse children can bring enormous emotional, financial, and psychological pressure.  • Many parents experience grief, anxiety, burnout, and fear about their child’s future.  • Siblings of children with additional needs often carry emotional responsibility from a young age.  • Public awareness and education around autism are improving, but stigma and misunderstanding still exist.  • Families often struggle with a lack of support, specialist resources, and tailored education systems.  • Despite the challenges, many parents describe becoming more compassionate, patient, and resilient.  • Small milestones, independence, and moments of connection can become deeply meaningful victories. ⏱️ Timestamps: 0:00 Introduction to Autism & Special Needs Parenting  1:02 What Is Autism Spectrum Disorder (ASD)?  1:58 Communication Challenges & Nonverbal Autism  4:07 Living With Uncertainty & Lack of Answers  6:31 Parenting Burnout & Emotional Strain  9:06 Mild vs Severe Autism & Different Experiences  12:02 Fear About Independence & The Future  14:01 Public Judgment & Social Stigma  16:44 Siblings, Fairness & Family Dynamics  19:22 Growing Up Too Fast as a Sibling  22:58 Sexuality, Puberty & Special Needs Challenges  24:07 Lack of Government Support & Specialist Schools  26:01 How Parenting a Neurodiverse Child Changes You  29:19 Final Reflections & Support for Parents Conclusion: Parenting a child with autism or additional needs can feel overwhelming, lonely, and emotionally relentless at times - but this episode is also a reminder that there is extraordinary strength, love, and humanity inside these families. For many parents, the journey is not about finding perfection or easy answers. It’s about adapting, learning, grieving, celebrating small victories, and continuing to show up with love even when the future feels uncertain. If this conversation helps even one parent feel less alone, more understood, or more hopeful, then it has done exactly what it set out to do. 🔔 Don’t forget to like, share, subscribe, and join our Ella Podcasts community for more honest conversations about mental health, relationships, parenting, neurodiversity, and modern life. Support the show [https://www.buzzsprout.com/2558257/support]

20 May 2026 - 30 min
episode AI, Anxiety and the Future of Work: How Automation Is Reshaping Careers artwork

AI, Anxiety and the Future of Work: How Automation Is Reshaping Careers

If you'd like to suggest episode subjects please reach out to us. Thank you! [https://www.buzzsprout.com/2558257/fan_mail/new] Some jobs are already disappearing. Others are rapidly evolving. And for millions of people, the real fear is no longer whether AI is coming, but whether humans will still have a meaningful place in the future workforce. Hosted by Ella Sherman, Host and Founder of Ella Podcasts, and Dr. Jonathan Marshall, Co-Host and Clinical Psychologist, this episode explores how AI, automation, and emerging technologies are reshaping industries, careers, education, and society itself. From law and finance to healthcare, customer service, and the creative industries, AI is already changing how businesses operate, eliminating some roles while creating entirely new opportunities. In this episode: • Ella Sherman - Host and Founder of Ella Podcasts • Dr. Jonathan Marshall - Co-Host, Clinical Psychologist • Duncan Reed - C-suite leader in technology transformation with experience at Microsoft, AWS, and Workday • Jeff Paine - Managing Director of PS Engage Global Government Relations 💬 Quotes: • “The future may not belong to the people who know the most, but to those who adapt the fastest.” • “If the job is transactional, those roles are likely to be impacted first.” • “Curiosity and lifelong learning are becoming essential survival skills.” Key takeaways: • AI is likely to eliminate repetitive and transactional jobs first • Human skills like judgment, empathy, and adaptability remain critical • AI may reshape education, hiring, and career development • Lifelong learning and curiosity are becoming essential survival skills • AI’s impact depends on how humans choose to use it ⏱️ Timestamps: 0:00 Introduction to AI and the Future of Work 1:49 AI Efficiency and Small Businesses 3:25 AI, Education & Graduate Readiness 5:38 Which Jobs Are Most at Risk? 12:19 Which Careers Will Survive? 14:13 Can AI Replace Therapists & Doctors? 18:45 What Should Students Study Now? 22:55 Fear of Mass Unemployment & Society’s Future AI is already reshaping work, education, creativity, and society. The real challenge is adapting without losing the human connection that gives life meaning. 🎧 The latest episode of Ella Podcasts is now live. Watch on YouTube, or listen on Spotify, Apple Podcasts, Amazon Music, or Buzzsprout. ⭐ ⭐ ⭐ The Podcast is currently on your favorite platforms: 👉 Apple Podcasts:  https://podcasts.apple.com/sg/podcast/ella-podcasts/id1862679668 [https://podcasts.apple.com/sg/podcast/ella-podcasts/id1862679668] 👉 Spotify: https://open.spotify.com/show/4GTmqCXOGz2XFhD68gU5fi?si=04cfd833babf4d5d [https://open.spotify.com/show/4GTmqCXOGz2XFhD68gU5fi?si=04cfd833babf4d5d] 👉 Amazon Music: https://music.amazon.com/podcasts/75909126-0b85-4c58-804b-ae07fc45d8f9/ella-podcasts [https://music.amazon.com/podcasts/75909126-0b85-4c58-804b-ae07fc45d8f9/ella-podcasts] 🔗 Stay Connected With Us. Facebook Group: https://www.facebook.com/groups/816892014485089 [https://www.facebook.com/groups/816892014485089] LinkedIn Group: https://www.linkedin.com/groups/16549037/ [https://www.linkedin.com/groups/16549037/] 🎬 Suggested videos for you: ▶️ https://www.youtube.com/watch?v=kXUPFV76DnI ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ ▶️ https://www.youtube.com/watch?v=hDKgV6Lg7WE ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I ▶️ https://www.youtube.com/watch?v=GmS5Uk9GSAc Support the show [https://www.buzzsprout.com/2558257/support]

13 May 2026 - 29 min
episode AI and the Future of Work: Will Jobs Be Replaced or Transformed? artwork

AI and the Future of Work: Will Jobs Be Replaced or Transformed?

If you'd like to suggest episode subjects please reach out to us. Thank you! [https://www.buzzsprout.com/2558257/fan_mail/new] AI is moving faster than most people expected, and with it comes a growing sense of uncertainty about jobs, careers, and the future of work. In this episode of Ella Podcasts, we explore the reality of artificial intelligence and whether it will replace jobs or fundamentally change them. While some see AI as a powerful tool for efficiency and growth, others are increasingly concerned about automation, layoffs, and long-term job security. This conversation breaks down what AI actually is and why it is often misunderstood. Rather than true intelligence, AI is built on pattern recognition at scale, which makes it powerful, but also limited. We also explore the psychological impact, from displacement anxiety to the way people are beginning to form relationships with AI systems. In this episode I’m joined by: • Dr Jonathan Marshall, Clinical Psychologist and former professor  • Duncan Reed, C-suite leader in technology transformation with experience at Microsoft, AWS, and Workday  • Jeff Paine - Managing Director of PS Engage Global Government Relations Quotes: • “AI is not intelligent in the way we understand it, it recognises patterns.”  • “Nobody is very sure what their job will look like in a few years.”  • “It’s more likely jobs will change than completely disappear.” Takeaways: • AI is built on data and pattern recognition, not true intelligence  • Job displacement is happening, but full replacement is unlikely in the short term  • Many companies are still experimenting and not fully adopting AI at scale  • Human judgement and context remain essential  • AI is more likely to reshape roles than eliminate them entirely  • Rapid change is driving uncertainty and anxiety Timestamps: 0:00:07 Introduction to AI and job concerns  0:01:03 What AI actually is  0:03:01 Psychological impact and displacement anxiety  0:04:17 Why companies are slow to adopt AI  0:07:23 Why many AI projects fail beyond pilot stage  0:10:52 Real-world use of AI in business  0:16:38 Timeline of job automation and layoffs  0:20:13 Will AI replace jobs or reshape them  0:21:42 Impact on professions and human roles  0:23:21 Risks and misuse of AI  0:27:03 Automation, robotics, and future jobs  0:31:06 Government response and future support Conclusion: AI is not just a technology shift, it is a human one. While there is disruption, there is also opportunity. The challenge is not simply whether jobs will disappear, but how we adapt to what comes next. 🎧 The latest episode of Ella Podcasts is now live. Watch on YouTube, or Listen on Spotify, Apple Podcasts, Amazon Music or Buzzsprout. 🔔 Don’t forget to subscribe for more honest conversations:  https://www.youtube.com/@EllaPodcasts [https://www.youtube.com/@EllaPodcasts] 🔗 Stay Connected With Us Facebook Group: https://www.facebook.com/groups/816892014485089 [https://www.facebook.com/groups/816892014485089] LinkedIn: https://www.linkedin.com/in/ella-sherman/ [https://www.linkedin.com/in/ella-sherman/] #AI #FutureOfWork #ArtificialIntelligence #Careers #Technology #Automation Support the show [https://www.buzzsprout.com/2558257/support]

6 May 2026 - 32 min
episode How to Deal With a Toxic or Narcissistic Boss Without Losing Yourself artwork

How to Deal With a Toxic or Narcissistic Boss Without Losing Yourself

If you'd like to suggest episode subjects please reach out to us. Thank you! [https://www.buzzsprout.com/2558257/fan_mail/new] Most people will face a difficult boss at some point in their career. But when that boss is narcissistic, controlling, or lacking empathy, it can slowly erode your confidence, mental health, and sense of self. In this episode of Ella Podcasts, we explore what it’s really like to work under a toxic boss and why so many people stay longer than they should. From workplace politics and micromanagement to emotional strain and loss of confidence, this is an honest conversation about a reality many people experience but rarely talk about openly. In this episode I’m joined by:  • Dr Jonathan Marshall, Clinical Psychologist and former professor  • Chris J Reed, LinkedIn expert and personal branding specialist  • Sandy Bansal, Headteacher, International School Together, we explore:  • the traits of narcissistic and toxic leaders  • how power and workplace dynamics shape behaviour  • the psychological impact of working in a toxic environment  • why people stay in unhealthy roles for years  • how to protect your confidence and mental wellbeing  • when it’s time to leave and move on This episode is a reminder that no job is worth sacrificing your mental health. 🔔 Don’t forget to subscribe for more honest conversations:  https://www.youtube.com/@EllaPodcasts [https://www.youtube.com/@EllaPodcasts] ⭐ The Podcast is available on your favourite platforms:  👉 Apple Podcasts: https://podcasts.apple.com/sg/podcast [https://podcasts.apple.com/sg/podcast]... 👉 Spotify: https://open.spotify.com/show/4GTmqCX [https://open.spotify.com/show/4GTmqCX]... 👉 Amazon Music: https://music.amazon.com/podcasts/759 [https://music.amazon.com/podcasts/759]... 🔗 Stay Connected With Us  Facebook Group: https://www.facebook.com/groups/816892014485089 [https://www.facebook.com/groups/816892014485089] LinkedIn: https://www.linkedin.com/in/ella-sherman/ [https://www.linkedin.com/in/ella-sherman/] 🎬 Suggested videos for you:  ▶️ https://www.youtube.com/watch?v=FSj-OtNqX4I [https://www.youtube.com/watch?v=FSj-OtNqX4I] ▶️ https://www.youtube.com/watch?v=bCqS0f0cwbE [https://www.youtube.com/watch?v=bCqS0f0cwbE] ▶️ https://www.youtube.com/watch?v=cgaf77yQ2EQ [https://www.youtube.com/watch?v=cgaf77yQ2EQ] ▶️ https://www.youtube.com/watch?v=FbUgWPRRsNA [https://www.youtube.com/watch?v=FbUgWPRRsNA] #careeradvice #toxicboss #workplaceculture #mentalhealth #careergrowth #leadership #ellapodcasts Support the show [https://www.buzzsprout.com/2558257/support]

28 Apr 2026 - 27 min
episode Child Abuse and Trauma: Why Survivors Stay Silent and How It Affects Adult Life artwork

Child Abuse and Trauma: Why Survivors Stay Silent and How It Affects Adult Life

If you'd like to suggest episode subjects please reach out to us. Thank you! [https://www.buzzsprout.com/2558257/fan_mail/new] This episode includes discussion of child abuse and trauma. Child abuse is one of the most difficult and uncomfortable topics to talk about, yet it affects far more people than we realise. Many survivors carry the impact quietly for years, sometimes decades, without fully understanding how deeply it has shaped their lives. In this episode of Ella Podcasts, we explore the reality of childhood abuse and its long-term psychological effects. From fear, shame, and silence to the way trauma shapes relationships, self-worth, and behaviour in adulthood, this is an honest and deeply personal conversation. We also challenge common misconceptions about abuse, including why children often don’t speak up and why it can remain hidden in plain sight. In this episode I’m joined by: • Dr Jonathan Marshall, clinical psychologist and former professor  • Dr Nina Stevens, clinical psychologist specialising in childhood trauma and family systems  • Simon J Littlewood, sharing his personal experience of abuse Takeaways: • Child abuse can take many forms, including physical, emotional, sexual abuse and neglect  • Abuse is often carried out by someone the child knows, not a stranger  • Fear, shame, and confusion are key reasons children do not speak up  • Trauma can affect relationships, self-esteem, and behaviour well into adulthood  • Many survivors struggle with guilt and feelings of worthlessness  • Healing is possible at any stage of life through support, therapy, and connection Timestamps: 0:00:07 Introduction and trigger warning  0:01:44 Types of abuse and misconceptions  0:03:12 Why children stay silent  0:12:04 Long-term impact and family dynamics  0:19:44 Male survivors and silence  0:30:21 Repetition of trauma in adult relationships  0:41:19 Therapy, recovery, and support  0:53:05 Final advice and message Conclusion: What happened to you was not your fault. Survivors are not broken, and they are not alone. While trauma can have lasting effects, it does not have to define the rest of your life. If you or someone you know is struggling, reaching out to a therapist, support group, or trusted person can be the first step towards healing. 🔔 Don’t forget to subscribe for more honest conversations:  https://www.youtube.com/@EllaPodcasts [https://www.youtube.com/@EllaPodcasts] ⭐ Available on your favourite platforms:  Apple Podcasts | Spotify | Amazon Music 🔗 Stay Connected With Us  Facebook Group: https://www.facebook.com/groups/816892014485089 [https://www.facebook.com/groups/816892014485089] LinkedIn: https://www.linkedin.com/in/ella-sherman/ [https://www.linkedin.com/in/ella-sherman/] 🎬 Suggested videos:  https://www.youtube.com/watch?v=FSj-OtNqX4I [https://www.youtube.com/watch?v=FSj-OtNqX4I] https://www.youtube.com/watch?v=bCqS0f0cwbE [https://www.youtube.com/watch?v=bCqS0f0cwbE] https://www.youtube.com/watch?v=cgaf77yQ2EQ [https://www.youtube.com/watch?v=cgaf77yQ2EQ] https://www.youtube.com/watch?v=FbUgWPRRsNA [https://www.youtube.com/watch?v=FbUgWPRRsNA] #mentalhealth #trauma #childabuse #psychology #healing Support the show [https://www.buzzsprout.com/2558257/support]

24 Apr 2026 - 54 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

Choose your subscription

Most popular

Limited Offer

Premium

20 hours of audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

2 months for 19 kr.
Then 99 kr. / month

Get Started

Premium Plus

Unlimited audiobooks

  • Podcasts only on Podimo

  • No ads in Podimo shows

  • Cancel anytime

Start 7 days free trial
Then 129 kr. / month

Start for free

Only on Podimo

Popular audiobooks

Get Started

2 months for 19 kr. Then 99 kr. / month. Cancel anytime.