Embody: Daily Energetic Transmissions w/ Briana Villegas

Behavior Is An Unreliable Narrator

In this episode, I'm talking about why behavior is an unreliable metric for measuring ourselves. The same actions can lead to very different experiences and outcomes depending on whether they are driven by conditioned or authentic selves. And this difference cannot be measured through an external lens. Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ [https://brianavillegas.com/home] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en].

The How Is Not Your Business

In this episode, I am unpacking a download I received while listening to Amy Poehler’s podcast. When I caught a line from Amy Poehler about other people's opinions not just not being her problem, but not being her business, something clicked. "Not my problem" still keeps you in negotiation. Not your business means zero energy flowing there at all. I trace this back to my own ego voice. The one that wants smart goals and ROI and a straight line between the work and the outcome, and what it actually means to stop bargaining with it.  Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ [https://brianavillegas.com/home] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en].

Lessons From A Hermit Crab

In this episode, I share how a hermit crab showed me how saying no to something that no longer fits isn't just a gift to yourself, but an act of abundance that ripples outward. I walk through a real experience of stepping away from a business role and what happened when I trusted the process instead of clinging to comfort. I invite you to feel into what you might be holding onto that's ready to be passed down the line, and to notice what opens up for you when you let it go.  Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ [https://brianavillegas.com/home] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en].

Reacting From Triggers To Responding From Truth

In this episode, I share what it's been like to say no to something that used to feel like the goal, and how a deeper relationship to self-trust has changed the way I move through those decisions. I talk about the difference between reacting from surface-level activation and dropping into what's actually true, and how releasing the outcome has opened up more joy, creativity, and alignment than I expected. There aren't "right" answers, but you can build a relationship with your own knowing that makes the next step feel inevitable, even when you can't see where it leads. Learn More: https://brianavillegas.com/home [https://brianavillegas.com/home] Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en].

Show Them Who You Are

In this episode, I'm sitting with an old wound that's been resurfacing. There has been this recurring pattern of not feeling truly seen, and looking for external mirrors to try to understand who I was. I'm exploring what shifts when we stop trying to explain ourselves into being understood and instead just show up. This is about reclaiming that stubborn, determined energy and channeling it not toward convincing anyone, but toward letting yourself be known. Work With Me: Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday [https://link.fgfunnels.com/widget/bookings/coachingday]  If you’re listening and thinking, “Yes. I feel this. But how do I actually live this?” Private voice/text support is where we take these transmissions and translate them into your relationship, your work, or your next move. Learn more here: http://www.brianavillegas.com/coaching [http://www.brianavillegas.com/coaching]  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching [https://www.instagram.com/brianavillegascoaching/?hl=en].