Emerge: food and body freedom

Peaceful Power Conversations with Maggie Bird

I learned so much from this conversation with Maggie Bird, Bulimia & Binge Eating Coach. Maggie 'helps women free themselves from binge-eating and stop feeling out of control with food.' Maggie shares her story, her Bulimia and Binge eating coaching, and about her new program Binge Freedom Academy! https://earlyinterest.breakfreebinge.com/ This episode came at I time where personally, I was wanting to connect with another mama in this space as well! Please share your takeaways tagging @sarahgranatocoaching and @beyond.binge.eating on IG ! Connect with Maggie here: https://www.instagram.com/beyond.binge.eating/

Guided Self Love meditation

The intention of this guided meditation is to create and cultivate self-love, embracing body, mind, and soul. Practice daily for powerful transformation.

Meditation: What is food freedom? Food freedom IS possible.

This is a guided mindfulness and meditation practice to envision what food freedom means to you, looks like to you, and feels like to you.

What is Food Freedom?

In this episode, I share what food freedom has meant to me in my healing, and recovering journey! What is food freedom to YOU? Listen to Episode 7 for a guided mindfulness practice to help you answer that question! IG: sarahgranatocoaching sarah@sarahgranatocoaching.com

Morning Meditation for Body Connection

This is a guided morning meditation with the intention of connecting to your body as well cultivating acceptance and trust. Use this practice to find more presence and gratitude and allow it to support your entire day!