Voices of Empowered Parents Podcast

The Mental Health of Parents: Grief, Healing, & the Weight Families Carry | Shandjia Hoq

31 min · 21. juni 2026
episode The Mental Health of Parents: Grief, Healing, & the Weight Families Carry | Shandjia Hoq cover

Description

In this episode of Voices of Empowered Parents, Julie M. Lane welcomes mental health counselor Shanjida Hoq for a thoughtful conversation about caregiving, grief, emotional resilience, and the mental well-being of parents raising children with disabilities and special needs. Together, they discuss family dynamics, sibling relationships, learned helplessness, grounding practices, and the importance of helping parents feel seen and supported in their journey. Website [http://www.shanjidahoq.com/]

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All episodes

17 episodes

episode Start with Supports, Not Placement | Special Education Tips #5 artwork

Start with Supports, Not Placement | Special Education Tips #5

Special education is not a place—it is services and supports. In this episode, Dr. Julie M. Lane explains why conversations about placement should begin with identifying the supports a child needs to succeed. Under IDEA, students are entitled to a free and appropriate education in the least restrictive environment. When supports are clearly defined, placement decisions become more informed and more individualized. Your child does not need to fit the system. The system is designed to support your child. Learn more at empoweringparentsnetwork.org [http://empoweringparentsnetwork.org] and join the EPN Collective community. #SpecialEducation #LeastRestrictiveEnvironment #IEP #IDEA #ParentAdvocacy #InclusiveEducation #JulieMLane #EmpoweringParentsNetwork #EducationalSupport #SpecialNeedsParenting #DisabilityAdvocacy #StudentSuccess #VoicesOfEmpoweredParents #ParentEmpowerment #EducationMatters

28. juni 20262 min
episode Your Rights Don’t End When You Disagree | Special Education Tips #4 artwork

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Disagreement during the IEP process does not mean you are being difficult—it means you are engaged. In this episode, Dr. Julie M. Lane discusses procedural safeguards under IDEA and the protections available to parents when concerns arise. From prior written notice to mediation and due process, families have rights that matter. You do not have to make rushed decisions. You can pause, review, ask questions, and seek support before signing. Advocacy is not conflict. Advocacy is clarity. Learn more at empoweringparentsnetwork.org [http://empoweringparentsnetwork.org] and join the EPN Collective community for resources and support. #SpecialEducation #IDEA #ParentAdvocacy #ProceduralSafeguards #IEP #EducationalRights #JulieMLane #EmpoweringParentsNetwork #SpecialNeedsParenting #DisabilityAdvocacy #ParentSupport #InclusiveEducation #VoicesOfEmpoweredParents #EducationLaw #ParentEmpowerment

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episode If It’s Not in the IEP, It Doesn’t Exist | Special Education Tips #3 artwork

If It’s Not in the IEP, It Doesn’t Exist | Special Education Tips #3

In this episode, Dr. Julie M. Lane explains why documentation matters in special education and how written commitments protect students and families. Verbal promises may sound reassuring, but only what is included in the IEP is legally enforceable. Understanding this shift can change the way you approach meetings and advocacy. Ask questions. Seek clarity. Make sure supports are documented. Learn more at empoweringparentsnetwork.org [http://empoweringparentsnetwork.org] and join the EPN Collective community. #IEP #SpecialEducation #ParentAdvocacy #IDEA #EducationalRights #JulieMLane #EmpoweringParentsNetwork #DisabilityAdvocacy #SpecialNeedsParenting #IEPGoals #EducationalSupport #InclusiveEducation #VoicesOfEmpoweredParents #ParentEmpowerment #StudentSuccess

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