Enlightened

Higher Psychology - the factors affecting sleep and dreams

15 min · 13. maj 2026
episode Higher Psychology - the factors affecting sleep and dreams cover

Description

This podcast covers the factors that affect sleep and dreams that are required for the Higher Psychology course. It covers how our sleep is affected by light, alcohol, caffeine and other drugs and how we can use this information to improve our sleep hygiene and get a better night's sleep.

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