S2 Anxiety Relief E7 Safe Internal Landscape

S2 Anxiety Relief: Letting Go Body Somatics

Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath) and bath bags(herbs&minerals), allows us to create more nervous system safety inputs while creating accessibility in the meditative consciousness.

Affirmation Meditation E19: I AM Proud

Join me in appreciating ourselves, our journey and our growth.

S2 Anxiety Relief E8 Bath Soak Relaxation

Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶

S2 Anxiety Relief E7 Safe Internal Landscape

Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!

S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing

Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!