Expert Tips by ADEC Self-Advocates

Expert Tips Podcast – Episode 44 – Listener Submitted Questions - Q&A

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Sarah Mackin, LOGAN Self-Advocate Liaison, for a listener Q&A focused on self-advocacy and communication. Together, they answer questions about how to speak up respectfully, set boundaries, say “no,” ask people to slow down or use clearer language, and make sure your voice is heard in conversations about your life. They also discuss self-advocacy at work and in everyday relationships, including how to ask for help, request accommodations, prepare for difficult conversations, and handle situations where others are not listening or respecting boundaries. This episode offers practical tips and encouragement for anyone working to build confidence and communicate their needs more clearly.

Expert Tips Podcast – Episode 43 – Public Speaking and Overcoming Fear

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Zach Miller from Froggy 102.7 for an engaging conversation about self-advocacy, public speaking, and overcoming fear. Zach shares his journey into radio, reflects on his very first show, and opens up about the nerves he felt stepping on air for the first time, as well as whether those pre-show jitters ever truly go away. Together, they explore practical strategies for managing anxiety, the importance of preparation and routine, and how building knowledge can strengthen confidence, not only when speaking to an audience, but also when advocating for yourself in everyday conversations. They also discuss how public speaking extends beyond formal settings into daily interactions, offering thoughtful advice and encouragement for those who are just beginning to find and use their voice with confidence.

Expert Tips Podcast – Episode 42 – Developmental Disability Awareness Month

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Alex Williams from Kem Krest for a meaningful conversation in recognition of Developmental Disability Awareness Month. They discuss the importance of self-advocacy, inclusive workplaces, and the role businesses can play in supporting individuals with developmental disabilities. Alex shares insights into what Kem Krest does and the positive impact of partnering with ADEC through internship opportunities. These opportunities provide valuable work experience and help open doors to future employment. Together, they also explore initiatives that support inclusion, ways organizations can raise awareness among employees and the community, and how partnerships can expand job opportunities while creating greater understanding and acceptance in the workplace.

Expert Tips Podcast – Episode 41 – Personal Stories

In this episode of Expert Tips by ADEC Self Advocates, Host Emily is joined by Cindy, President of the Self-Advocates of Logan, for a heartfelt and inspiring conversation about self-advocacy through personal stories. Throughout the episode, they talk about achievements they are proud of, how to speak up and ask for help, and the barriers and challenges they have faced along the way. They offer thoughtful advice and practical tips on expressing yourself, building confidence, and advocating for your needs. This episode offers encouragement and insight for anyone looking to build confidence, share their story, and grow stronger in their self-advocacy journey.

Expert Tips Podcast – Episode 40 – Understanding self-advocacy and setting boundaries

In this episode of Expert Tips by ADEC Self Advocates, we're joined by a special guest from ADEC, Stacy Replogle, for an empowering conversation about understanding self-advocacy and setting boundaries. Together, we explore what boundaries mean, how to recognize when a boundary has been crossed, and why knowing your limits is important for advocating for yourself. Stacy shares practical insights on building self-confidence, learning to say no, and empowering yourself to establish healthy boundaries, as well as tips for communicating those boundaries clearly to friends and family so they're respected. This episode offers encouragement and helpful guidance for anyone looking to strengthen self-awareness, confidence, and healthier relationships.