Faith and Mental Wellness Podcast with Shakeeta Torres

(Episode 24): Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger

Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger Join Christina Eppenger as she shares her inspiring journey of navigating the complexities of mental health, motherhood, running a beauty business, and active involvement in ministry. Discover her strategies for balance, resilience, and faith, and gain valuable insights for managing multiple roles and responsibilities.  To learn more about Ms. Eppenger visit: https://ominaebeauty.glossgenius.com/ [https://ominaebeauty.glossgenius.com/]  Follow her on IG here: https://www.instagram.com/ominaebeauty/ [https://www.instagram.com/ominaebeauty/] Resources Mentioned in this Episode:  Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced [https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced] A Heart that Forgives: https://www.empoweredpurposeacademy.com/forgivenessworkshop [https://www.empoweredpurposeacademy.com/forgivenessworkshop] Join Our Email List: https://www.faithandmentalwellness.faith/ [https://www.faithandmentalwellness.faith/] Shop Books and other Resources: https://www.empoweredpurposeacademy.com/shop [https://www.empoweredpurposeacademy.com/shop] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging [https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging] Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.   *Please note, new episodes will be released in Spring 2025...Stay Tuned!

(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher

Healing Your Relationship with Food w/ Meredyth Fletcher God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Relationship with Food", nutritional therapist Meredyth Fletcher helps you address any distorted perceptions you have about food so that you can see it as a gift from God to nourish your body, rather than a burden. Meredyth Fletcher is a nutritional therapy practitioner with master's degrees in clinical mental health counseling and theological and biblical foundations. She is the founder and owner of Karpós Wellness, where she combines her extensive knowledge of the body and mind to help clients of all ages with health issues, trauma, anxiety, depression, and eating disorders to find the root causes that may be driving their unwanted mental and physical symptoms. Meredyth believes that God created our bodies to know how to heal themselves, and she studies the brain and the gut to work with clients holistically from a biblical foundational perspective to achieve healing from the inside out. Join Meredyth on this transformative journey as she shares insights, practical advice, and faith-based approaches to help you rediscover food as a source of nourishment and joy. Visit her at http://karposwellness.com [http://karposwellness.com] to learn more about her services and her new book, "The Good Food Solution"!  Resources Mentioned in this Episode:  Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced [https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced] Holy Spirit Led Counseling: Unleashing Your Impact as a Christian Therapist https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook [https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook] The Power of Holy Spirit Coaching https://www.empoweredpurposeacademy.com/holyspiritledlifecoaching [https://www.empoweredpurposeacademy.com/holyspiritledlifecoaching] Faith and Mental Wellness Podcast:  https://www.faithandmentalwellnesspodcast.faith/ Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging [https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging] Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.

(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres 🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟 In this podcast episode, I will share personal testimonies of how I have healed from unforgiveness and the steps I take to keep my heart free from it. Join me on this journey towards emotional and physical well-being as we uncover the power of forgiveness. 💖 Don't forget to like, comment, and subscribe for more insights and personal stories. 🙏✨ Resources and Videos Mentioned:  A Heart that Forgives Peer Support Group & Book:  https://www.empoweredpurposeacademy.com/forgivenessworkshop Book Only:  https://www.lulu.com/spotlight/shakeetatorres My Testimony:  https://podcasters.spotify.com/pod/show/shakeetatorres/episodes/Season-1-Episode-1-My-Testimony-The-Pain-esiqnj Previous Live about Exposure:  https://www.youtube.com/live/-OXdIxpv35k?si=FpdBvZmcqj6d5wCM Faith and Mental Wellness Podcast:  https://www.faithandmentalwellnesspodcast.faith/ Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Resources Mentioned:  10 Essential Tips to Starting a Christian Life Coaching Business: https://www.empoweredpurposeacademy.com/christianlifecoachingguide [https://www.empoweredpurposeacademy.com/christianlifecoachingguide] Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging [https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging] Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues. 👥 Connect with Us: Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/]

(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres

Coping with Exposure within the Body of Christ w/ Shakeeta Torres In this episode, I will share prophetic words that God has given me about exposure, the vindication of His people, and His desire for leaders to experience a righteous fall, similar to King David. ✨ Key Topics Include: 🌍 Insights into the prophetic words concerning exposure and vindication 📜 Understanding God’s plan for leaders and the concept of a righteous fall 🛠️ Practical tips for coping with the fall of leaders from various levels of influence 📖 Biblical perspectives on transparency, accountability, and healing 📅 Discussion of an upcoming event and an invitation to join Resources and Workshop Mentioned: A Heart that Forgives Workshop: https://www.empoweredpurposeacademy.com/aheartthatforgivesworkshop [https://www.empoweredpurposeacademy.com/aheartthatforgivesworkshop] Prophecies: https://youtu.be/YvXbUIBTgvA?si=lwuf3Avz9Qj-nMX1 Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues. 👥 Connect with Us: Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Resources Mentioned:  10 Essential Tips to Starting a Christian Life Coaching Business: https://www.empoweredpurposeacademy.com/christianlifecoachingguide [https://www.empoweredpurposeacademy.com/christianlifecoachingguide] Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging [https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging] Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues. 👥 Connect with Us: Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Join Our Email List/Take Free Quiz https://www.faithandmentalwellness.faith/shamedquiz [https://www.faithandmentalwellness.faith/shamedquiz] Explore EmPowered Purpose Academy https://www.empoweredpurposeacademy.com/ [https://www.empoweredpurposeacademy.com/] Follow us on Social Media https://lnk.bio/FaithandMentalWellness  [https://lnk.bio/FaithandMentalWellness] Follow our podcast page here: https://www.faithandmentalwellnesspodcast.faith/ [https://www.faithandmentalwellnesspodcast.faith/]

(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin

Healing from Past Trauma for Healthier Relationships w/ Dr. Jude Austin People don’t date people; they date patterns. These old patterns, driven by unresolved trauma, have strong gravitational forces that pull us into familiar but unhealthy ways of loving and being loved. As we strive for connection, this unresolved trauma often leads to dysregulation. In 1 Corinthians 13:4-8, we learn about the true nature of love. But how do we apply this wisdom when past traumatic experiences unconsciously guide us towards unhealthy patterns? This podcast delves into the practical application of 1 Corinthians 13:4-8, focusing on knowledge, attitudes, and strategies for overcoming unresolved trauma. Join Jude Austin, PhD, an expert with a doctorate in Counselor Education and Supervision, LPC, LMFT, NCC, and CCMHC. Dr. Austin is an Assistant Professor in the Professional Counseling Program at the University of Mary Hardin Baylor and serves as the program’s Clinical Mental Health Counseling Track Coordinator. He also maintains a private practice in Temple, Texas. His research centers on counselor education pedagogy, specifically finding ways to help counseling students develop therapeutic presence in session. Through this podcast, Dr. Austin provides Christian leaders, therapists, and individuals with the support and strategies needed to break free from the past and build healthier, more fulfilling relationships. To learn more about Dr. Jude visit the links below: Dr. Jude and his twin brother who is alos a therapist has a website: https://thetwintherapists.com/ To learn more about Dr. Jude's Books go here: https://a.co/d/hHPdx3I Follow him on Linkedin here: https://www.linkedin.com/in/judetaustinii/ [https://www.linkedin.com/in/judetaustinii/] Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues. 👥 Connect with Us: Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Resources Mentioned:  10 Essential Tips to Starting a Christian Life Coaching Business: https://www.empoweredpurposeacademy.com/christianlifecoachingguide [https://www.empoweredpurposeacademy.com/christianlifecoachingguide] Become a Guest Blogger: EmPowered Thought Leaders:  https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging [https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging] Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/ [https://www.shakeetatorres.com/] 💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues. 👥 Connect with Us: Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8 [https://forms.gle/vtRnqLCGXdrnxYZR8] Support us by Purchasing Merch https://faith-mental-wellness.creator-spring.com [https://faith-mental-wellness.creator-spring.com/] Explore the Faith and Mental Wellness Directory https://www.faithandmentalwellnessdirectory.faith/ [https://www.faithandmentalwellnessdirectory.faith/] Join Our Email List/Take Free Quiz https://www.faithandmentalwellness.faith/shamedquiz [https://www.faithandmentalwellness.faith/shamedquiz] Explore EmPowered Purpose Academy https://www.empoweredpurposeacademy.com/ [https://www.empoweredpurposeacademy.com/] Follow us on Social Media https://lnk.bio/FaithandMentalWellness  [https://lnk.bio/FaithandMentalWellness] Follow our podcast page here: https://www.faithandmentalwellnesspodcast.faith/ [https://www.faithandmentalwellnesspodcast.faith/]