Family Roots and Garden Boots

Planting In Spring

In this spring-themed episode of Family Roots and Garden Boots, horticulture expert Sarah and co-host Kate dig into everything gardeners need to know as planting season officially begins in Northern Kentucky. From understanding frost-free dates and choosing the right annuals and perennials, to planting vegetables successfully and avoiding common tomato-growing mistakes, the episode is packed with practical, beginner-friendly gardening advice. Sarah explains the differences between annuals, herbaceous perennials, and woody perennials, shares tips for creating pollinator-friendly garden beds, and discusses how to space and arrange flowers for maximum impact. The conversation also covers vegetable gardening essentials, including soil temperature, proper tomato planting techniques, pruning flower buds for stronger root growth, and how to select the right fertilizer by understanding N-P-K ratios. Sarah and Kate also explore edible landscaping ideas, easy vegetables for families to grow, and ways to maximize garden space with herbs, flowers, and companion planting. To wrap up the episode, Sarah shares several humane deer and rabbit deterrent strategies, including organic repellents and motion-activated sprinklers, along with reminders about the importance of soil testing and reading plant labels before planting. Whether you’re starting your first flower bed or refreshing your vegetable garden for the season, this episode offers helpful tips, relatable gardening moments, and plenty of spring inspiration. This description was generated with the assistance of AI based on the episode transcript.

Bird Wreaths

Spring is in the air, and with it comes the sweet sound of birds getting ready for a brand new season! In this episode of Family Roots and Garden Boots, we’re diving into a fun, hands-on way to connect with nature—creating bird nesting wreaths. Joined by special guest Aubree Dawson from the Campbell County Extension, we explore: -Why birds are so active (and noisy!) this time of year -How and why birds build their nests -A simple, family-friendly DIY project using natural materials to help support local wildlife -Tips for safely and responsibly gathering materials from nature Whether you're looking for a creative outdoor activity with the kids or just want to bring more wildlife into your backyard, this episode is full of inspiration. You might even spot birds stopping by your wreath to gather materials for their nests!

Code Red - Mental Health

In this powerful episode of Family Roots and Garden Boots, titled “Code RED – Mental Health,” Sarah and Kate shift the focus from gardening to emotional well-being, introducing listeners to the Code RED Universal Safety Plan — a practical, easy-to-use tool designed to help individuals navigate mental health challenges and suicidal thoughts. Drawing from formal suicide prevention trainings, the episode walks through the four key components of Code RED: Contact(who you can reach out to for support), Delay (your reasons for living and things to look forward to), Relax (healthy coping strategies like nature, journaling, and mindfulness), and Distract (simple actions to interrupt overwhelming thoughts). With honest conversation, Kentucky-specific statistics, and relatable real-life examples for both adults and children, Sarah and Kate emphasize the importance of having a plan before a crisis happens. They also highlight resources such as the 988 Suicide & Crisis Lifeline, reinforcing that help is always available. This episode offers hope, prevention tools, and practical steps for anyone navigating a difficult season.

Garden Planning and Winter Safety

In this episode of Family Roots and Garden Boots, “Garden Planning and Winter Safety,” Sarah and Kate talk about how winter is the perfect time to start planning for a successful spring garden. They share tips on choosing seeds, mapping out garden spaces, and reflecting on last season’s successes and challenges. The conversation also covers practical winter safety advice, including how to dress for cold weather, stay safe while working outdoors in snow and ice, and recognize potential cold-related risks. This episode encourages listeners to stay productive during the winter months while keeping safety a top priority when spending time outside.

New Year Goals

In this uplifting New Year’s episode of Family Roots and Garden Boots, Kate and Sarah dive into reflection, growth, and practical goal-setting as 2026 approaches. They explore how to look back on the past year—celebrating what energized us, learning from what challenged us, and recognizing what may be draining our time and emotional energy. Instead of traditional resolutions, Kate introduces the idea of setting SMART goals and choosing a meaningful theme for the year, while Sarah shares how small, sustainable habit changes can lead to long-term success. Together, they discuss paying it forward, gratitude, and the importance of involving kids and families in creating intentional New Year goals across health, relationships, chores, learning, and kindness. The episode also offers age-specific ideas for preschoolers, kids, and teens, plus a thoughtful look at mindfulness, gardening inspiration, and winter activities to stay grounded through the colder months. It’s a warm, encouraging conversation designed to help families start the new year with purpose, positivity, and connection.