Katie McRae

Vincent HL

Vincent HL is a prolific and storied musician, and also proud father of a brand spanking new studio in the heart of industrial Avondale. This week he and Oscar get into the nitty gritty of growing up in wine country West Auckland and Vincents rich, meandering musical journey. Tuck the f*ck in like its raw cauliflower baby chahoo!

Timothy Giles

Timothy Giles is a celebrant, a podcast host, a facilitator and trainer, and perhaps most of all someone with a great way with words and people. This week he and Oscar sit down for a long and deep chat around Timothy’s life, where it started, where it’s come to, and what he’s learned along the way. This pod covers a wide range of topics, so come with your taringa and hinengaro open as we tuck in again, this week on FGA!

Katie McRae

Katie McRae is a perennial figure in the NZ music scene. From distribution to label duties, to her work with Chicks That Scream bringing some of the hottest international acts to shores of Aotearoa, Katie has seen the music industry from all sides. Currently working as a key member of the WHAMMY team, Katie remains someone you’ve probably run into if you’ve ever put on your own gig in Tāmaki. Her and Oscar trace the personal and the professional this week on another hot Ep. of FGA. TUCK TF IN!!!

Paul Oman

Recently in town for the Tour Down Under, Oscar had the great privilege of sitting down with THE “Tall” Paul Omen, 2025 master world champion and an elite veteran touring pro with fifty PDGA victories, now a friend and brother in the world of disc. Traversing Paul’s origin story to life as a road dog following Disc Golf around the globe, we go through it all. With a current rating of 1024, Paul is not only a true legend of the sport, but also just a great soul. This week, come along for a round, listen to the sounds of the course, splash some chain, and of course, TUCK IN!

Eric Scholes

A lifelong Tāmaki resident, Eric Scholes is a bassist, arranger, band leader, and all around legend. From the notorious early days of the DHDFD’s to a position in the APO, Eric recounts stories and gives good reasons to get into spear fishing. This week on FGA Oscar and Eric get into it, the big picture and all the details. All we ask is that you TUCK IN!