Feel Good. Do Good. Be Good. Podcast

Connection is Medicine: Why Friendship Might Be the Most Important Health Habit | Andy Proctor | Episode #3

ABOUT OUR GUEST: Andy Proctor is the senior manager of a brand accelerator at Rhyz and a Ph.D. Candidate studying how social connection to humans and AI impacts health and well-being and is a certified positive psychology practitioner (CAPP). His research on human connection and health has been published in scientific journals and presented at international academic conferences. His podcast, More Happy Life, has been featured in The New York Times, ABC News, and Fox News. He is a regular contributor to Psychology Today and co-chair of the Utah Positive Psychology Association. He served on the TEDxBYU board and was on the research team for Eventbrite's Social Connection Project. His work on teen well-being has been featured in USA Today, Teen Vogue, and The Hill. CONNECT WITH ANDY PROCTOR *Instagram- https://www.instagram.com/proctorandy?igsh=MWFzanBobXFwMzh2Mg== *Facebook-https://www.facebook.com/share/EZXDjxQsHKdn6PAe/?mibextid=LQQJ4d *LinkedIn-https://www.linkedin.com/in/andysproctor?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app LISTEN/WATCH/SUBSCRIBE TO THE “FEEL GOOD. DO GOOD. BE GOOD.” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/welcome-to-the-feel-good-do-good-be-good-podcast/id1818895227 *Spotify - https://open.spotify.com/show/0HzieTy95bulN3TYnqEwPj?si=3540a5fb27a14a95  *YouTube Podcasts - https://www.youtube.com/@FeelGood.DoGood.BeGood/podcasts *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-welcome-to-the-feel-good-d-279430833  *Audible - https://www.audible.com/podcast/Welcome-to-the-Feel-Good-Do-Good-Be-Good-Podcast/B0FC537K6G?source_code=ASSGB149080119000H&share_location=pdp  *Amazon Music Podcasts - https://music.amazon.com/podcasts/220fb706-1d24-4513-939f-e965255692e1/welcome-to-the-feel-good-do-good-be-good-podcast  CONNECT WITH THE “FEEL GOOD. DO GOOD. BE GOOD.” PODCAST: *Instagram - https://www.instagram.com/shawnybravo21  *YouTube - https://www.youtube.com/@FeelGood.DoGood.BeGood/podcasts *Facebook - https://www.facebook.com/shawn.moore.716 *Website - https://athletumlife.com  *Email for general messages - feelgooddogoodbegoodpodcast@gmail.com  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ NOTES of THINGS MENTIONED IN THIS PODCAST  Scientific and Theoretical References 1. Julianne Holt-Lunstad’s Research * Her seminal studies quantify the health risks of social isolation (e.g., loneliness = smoking 15 cigarettes/day).     * https://www.julianneholtlunstad.com/15-cigarettes * ANDY PROCTOR co-published with Julianne Holt-Lunstad’s on public and professional awareness of social connection’s importance for health.     * A Healthy Lifestyle is a Social Lifestyle: the vital link between social connection and health outcomes - https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.91      * Healthcare providers (doctors) underestimate how important social connection is for health - https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.15295      * A nationally representative US study shows that people underestimate social connection for its impact on health outcomes https://link.springer.com/article/10.1186/s12889-025-21554-5     2. The Roseto Effect * An early 20th-century case study of Italian immigrants in Roseto, https://en.wikipedia.org/wiki/Roseto_effect  Technology for Awareness * Opal to reduce screen time—https://www.opal.so/ Daily Upward Spirals * Referenced Barbara Fredrickson’s “positive upward spirals”: https://www.positivityresonance.com/  Books & Resources: * Together by Vivek Murthy - https://www.amazon.com/Together-Connection-Performance-Greater-Happiness/dp/0062913298 * Roseto Effect studies (Roseto, PA case) https://en.wikipedia.org/wiki/Roseto_effect

Lost Boyz - Men’s Health | Episode #2

In this episode we discuss the current crisis of Men’s Health.  As The Centre for Social Justice lays out, "We listen to those working on the frontline - the teachers, youth workers, charities, and parents who see, day in and day out, the struggles playing out in the lives of young people. And in recent years, they’ve been telling us the same thing: something is going on with our boys." This episode highlights challenges for men's health and impact on our entire society.  As well as a few suggestions for how to improve men's health in our nation.  Future episodes will focus even more on solutions that will help reverse the current crisis as well as prevent future ones from happening.  LISTEN/WATCH/SUBSCRIBE TO THE “FEEL GOOD. DO GOOD. BE GOOD.” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/welcome-to-the-feel-good-do-good-be-good-podcast/id1818895227 [https://podcasts.apple.com/us/podcast/welcome-to-the-feel-good-do-good-be-good-podcast/id1818895227] *Spotify - https://open.spotify.com/show/0HzieTy95bulN3TYnqEwPj?si=3540a5fb27a14a95 [https://open.spotify.com/show/0HzieTy95bulN3TYnqEwPj?si=3540a5fb27a14a95]  *YouTube Podcasts - https://www.youtube.com/@FeelGood.DoGood.BeGood/podcasts [https://www.youtube.com/@FeelGood.DoGood.BeGood] *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-welcome-to-the-feel-good-d-279430833 [https://www.iheart.com/podcast/269-welcome-to-the-feel-good-d-279430833]  *Audible - https://www.audible.com/podcast/Welcome-to-the-Feel-Good-Do-Good-Be-Good-Podcast/B0FC537K6G?source_code=ASSGB149080119000H&share_location=pdp [https://www.audible.com/podcast/Welcome-to-the-Feel-Good-Do-Good-Be-Good-Podcast/B0FC537K6G?source_code=ASSGB149080119000H&share_location=pdp]  *Amazon Music Podcasts - https://music.amazon.com/podcasts/220fb706-1d24-4513-939f-e965255692e1/welcome-to-the-feel-good-do-good-be-good-podcast [https://music.amazon.com/podcasts/220fb706-1d24-4513-939f-e965255692e1/welcome-to-the-feel-good-do-good-be-good-podcast]  CONNECT WITH THE “FEEL GOOD. DO GOOD. BE GOOD.” PODCAST: *Instagram - https://www.instagram.com/shawnybravo21 [https://www.instagram.com/shawnybravo21]  *TikTok - Coming Soon *YouTube - https://www.youtube.com/@FeelGood.DoGood.BeGood/podcasts [https://www.youtube.com/@FeelGood.DoGood.BeGood] *Facebook - https://www.facebook.com/shawn.moore.716 *Threads - Coming Soon *X - Coming Soon *Website - https://athletumlife.com [https://athletumlife.com]  *Email for general messages - feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  *Collab with us - feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  *Book me to speak = feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  *Sponsor Us -  feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  WE LOVE MAIL AND CARE PACKAGES!: Email us for address: feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS  #vodcastsbytommymoore #tommymoorepresents #moorefamilymediamanagement #tommymoore #feelgooddogoodbegood #athletumlife #shawnmoore #shawnybravo #shawnybravo21  KEYWORDS Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios, Shawn Moore, Shawny Bravo, Althetum Life, Feel Good. Do Good. Be Good. Podcast

What is the Feel Good, Do Good, Be Good Podcast?  | Episode #1

In this episode we discuss the purpose of this podcast - to provide you with a science-backed way of living your healthiest, happiest life.  It's about understanding the interplay between physical, mental, social and spiritual health and how it impacts your overall health, human performance and ultimately your happiness.   Your ability to think, make decisions, be in a healthy relationship, study, work, be happy, and do anything in life - is related to how well you steward your body and your mind.  Our goal is to provide you with wisdom and applicable protocols that you can use to live your best life, in whatever it is you perform, every day. Whether you're a CEO or a college student.    One of our main mottos at Athletum, is Entheos, which means "inspired" or "possessed by a god."  It's what the Greek's believed was the highest state of happiness one could achieve.  We want you to know you can feel and live this inspired life now.  And this is how you do it.  You'll be amazed how good you can feel by following this lifestyle.  This episode is an introduction into what this will look like and the why behind it.  We hope you enjoy!  LISTEN/WATCH/SUBSCRIBE TO THE “FEEL GOOD. DO GOOD. BE GOOD.” PODCAST: *Apple Music - https://podcasts.apple.com/us/podcast/welcome-to-the-feel-good-do-good-be-good-podcast/id1818895227 [https://podcasts.apple.com/us/podcast/welcome-to-the-feel-good-do-good-be-good-podcast/id1818895227] *Spotify - https://open.spotify.com/show/0HzieTy95bulN3TYnqEwPj?si=3540a5fb27a14a95 [https://open.spotify.com/show/0HzieTy95bulN3TYnqEwPj?si=3540a5fb27a14a95]  *YouTube Podcasts - https://www.youtube.com/@FeelGood.DoGood.BeGood/podcasts [https://www.youtube.com/@FeelGood.DoGood.BeGood] *iHeartRadio Podcasts - https://www.iheart.com/podcast/269-welcome-to-the-feel-good-d-279430833 [https://www.iheart.com/podcast/269-welcome-to-the-feel-good-d-279430833]  *Audible - https://www.audible.com/podcast/Welcome-to-the-Feel-Good-Do-Good-Be-Good-Podcast/B0FC537K6G?source_code=ASSGB149080119000H&share_location=pdp [https://www.audible.com/podcast/Welcome-to-the-Feel-Good-Do-Good-Be-Good-Podcast/B0FC537K6G?source_code=ASSGB149080119000H&share_location=pdp]  *Amazon Music Podcasts - https://music.amazon.com/podcasts/220fb706-1d24-4513-939f-e965255692e1/welcome-to-the-feel-good-do-good-be-good-podcast [https://music.amazon.com/podcasts/220fb706-1d24-4513-939f-e965255692e1/welcome-to-the-feel-good-do-good-be-good-podcast]  CONNECT WITH THE “FEEL GOOD. DO GOOD. BE GOOD.” PODCAST: *Instagram - https://www.instagram.com/shawnybravo21 [https://www.instagram.com/shawnybravo21]  *TikTok - Coming Soon *YouTube - https://www.youtube.com/@FeelGood.DoGood.BeGood/podcasts [https://www.youtube.com/@FeelGood.DoGood.BeGood] *Facebook - https://www.facebook.com/shawn.moore.716 *Threads - Coming Soon *X - Coming Soon *Website - https://athletumlife.com [https://athletumlife.com]  *Email for general messages - feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  *Collab with us - feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  *Book me to speak = feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  *Sponsor Us -  feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  WE LOVE MAIL AND CARE PACKAGES!: Email us for address: feelgooddogoodbegoodpodcast@gmail.com [feelgooddogoodbegoodpodcast@gmail.com]  PRODUCTION CREDITS: Recorded at Mindset Content Creation Studios Produced by Tommy Moore Brought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/ HASHTAGS  #vodcastsbytommymoore #tommymoorepresents #moorefamilymediamanagement #tommymoore #feelgooddogoodbegood #athletumlife #shawnmoore #shawnybravo #shawnybravo21  KEYWORDS Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios, Shawn Moore, Shawny Bravo, Althetum Life, Feel Good. Do Good. Be Good. Podcast