The Power of Saying No & New Focused Format | S2 - E1

Why Hair Falls in the Fall & Foods to Strengthen It | S2E4

In this episode of Feel Good with Maria, we explore why hair loss is more common during fall and how you can support hair health through nutrition. Learn about the natural hair growth cycle, why shedding increases during autumn, and the essential nutrients like protein, iron, and omega-3 fatty acids that can help prevent excessive hair loss. Get easy and delicious recipe ideas to incorporate these nutrients into your diet. Tune in for tips on keeping your hair strong, shiny, and healthy all season long! LINKS * My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha [https://bonlemonmarket.com/product/bonlemon-matcha/] CONNECT WITH US * Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters [https://podcasters.spotify.com/pod/show/maria-connie-villa] * Instagram: @feelgoodwithmaria [https://instagram.com/feelgoodwithmaria] * Discord: Join our Feel Good Discord Community [https://discord.gg/pD3xbeSA]

The Benefits of Forest Bath - S2E3

In this Wonder Wednesday episode of Feel Good with Maria, we explore the ancient Japanese practice of Forest Bathing, also known as "Shinrin-yoku." Discover how immersing yourself in nature can reduce stress, boost your immune system, and enhance overall well-being. We’ll dive into three fascinating facts about Forest Bathing and how you can easily incorporate this calming ritual into your life. Whether you're a nature lover or new to the idea, this episode will leave you inspired to reconnect with the great outdoors. Tune in and let nature do its magic! LINKS * My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha [https://bonlemonmarket.com/product/bonlemon-matcha/] CONNECT WITH US * Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters [https://podcasters.spotify.com/pod/show/maria-connie-villa] * Instagram: @feelgoodwithmaria [https://instagram.com/feelgoodwithmaria] * Discord: Join our Feel Good Discord Community [https://discord.gg/pD3xbeSA]

Boost Your Focus with the Pomodoro Timer | S2-E2

In this episode of Feel Good with Maria, we dive into the Pomodoro technique—a game-changer for productivity, especially for those with ADHD! Join Maria as she breaks down how this simple method of working in 25-minute chunks can help you stay focused and prevent burnout. Discover why the Pomodoro technique is perfect for managing hyperfocus and reducing restlessness, and explore some of Maria's favorite apps to make the process even more fun and effective. Tune in to learn how to boost your productivity and transform your work routine! LINKS * Top Favorite: Forest App [https://www.forestapp.cc/] * Focus Booster now Time Stream [https://my.timestream.app/] * Be Focused [https://apps.apple.com/us/app/be-focused-focus-timer/id973130201], available only on the App Store * My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha [https://bonlemonmarket.com/product/bonlemon-matcha/] CONNECT WITH US * Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters [https://podcasters.spotify.com/pod/show/maria-connie-villa] * Instagram: @feelgoodwithmaria [https://instagram.com/feelgoodwithmaria] * Discord: Join our Feel Good Discord Community [https://discord.gg/pD3xbeSA]

The Power of Saying No & New Focused Format | S2 - E1

Today we are embracing the often-overlooked strength of saying "no." In this episode, we'll explore three powerful reasons why saying no is essential for your well-being. From protecting your energy and setting boundaries to focusing on what truly matters, you will discover how this simple word can transform your life. Note: This new, focused format is designed to keep you engaged and inspired, especially if you thrive on shorter content. Join me as we dive deep into the art of saying no and reclaiming your time and energy for what truly lights you up. Let’s jump in! CONNECT WITH US * Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters [https://podcasters.spotify.com/pod/show/maria-connie-villa] * Instagram: @feelgoodwithmaria [https://instagram.com/feelgoodwithmaria] * Discord: Join our Feel Good Discord Community [https://discord.gg/pD3xbeSA]

Embrace the Power of Gratitude | S1-E15

Happy Friday! In today’s Feel Good Friday episode, we’re diving into the simple yet transformative practice of gratitude. Join me, Maria, as we explore how gratitude can brighten your mood, reduce stress, and bring more joy into your life. Let’s start by focusing on the good! Don’t forget to follow and subscribe for more feel-good content. LINKS * My favorite matcha at Bonlemon Market. Get 15% Off with code feelgood15 exclusive for my podcast listeners: Bonlemon Matcha [https://bonlemonmarket.com/product/bonlemon-matcha/] CONNECT WITH US * Feel Good Website: Feel Good with Maria • A podcast on Spotify for Podcasters [https://podcasters.spotify.com/pod/show/maria-connie-villa] * Instagram: @feelgoodwithmaria [https://instagram.com/feelgoodwithmaria] * Discord: Join our Feel Good Discord Community [https://discord.gg/pD3xbeSA]