Find Best-Selling Full Audiobooks in Health & Wellness, Mindfulness & Meditation

Upshift: Turning Pressure into Performance and Crisis into Creativity by Ben Ramalingam

Please visit https://thebookvoice.com/podcasts/1/audiobook/529920 [https://thebookvoice.com/podcasts/1/audiobook/529920] to listen full audiobooks. Title: Upshift: Turning Pressure into Performance and Crisis into Creativity Author: Ben Ramalingam Narrator: John Sackville Format: Unabridged Audiobook Length: 9 hours 7 minutes Release date: February 7, 2023 Genres: Mindfulness & Meditation Publisher's Summary: ‘[A] creative and original book on resilience through crises’ DAVID MILIBAND ‘[A] fascinating book is full of insights … I highly recommend it’ KATE RAWORTH, AUTHOR OF DOUGHNUT ECONOMICS From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stress When we experience too much stress, we often feel like shutting down and escaping the source: we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak? From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises. Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans’ survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex problems will always exist – as long as we’re ready to innovate.

How to Bliss by Adam Martin

Please visit https://thebookvoice.com/podcasts/1/audiobook/521348 [https://thebookvoice.com/podcasts/1/audiobook/521348] to listen full audiobooks. Title: How to Bliss Author: Adam Martin Narrator: Adam Martin Format: Unabridged Audiobook Length: 1 hour 54 minutes Release date: June 9, 2022 Genres: Mindfulness & Meditation Publisher's Summary: 12 immersive and original sound meditations for reflection, solace, joy and bliss from the creator of the hit podcast GABA. Head up phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss. How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you. The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation. Through Adam’s unique blend of electronic soundscapes, sounds from the natural world, poetry and storytelling, this is next generation meditation as you’ve never experienced it before.

Don’t Worry: From the million-copy bestselling author of Zen by Shunmyo Masuno

Please visit https://thebookvoice.com/podcasts/1/audiobook/532120 [https://thebookvoice.com/podcasts/1/audiobook/532120] to listen full audiobooks. Title: Don’t Worry: From the million-copy bestselling author of Zen Author: Shunmyo Masuno Narrator: Adam Sims Format: Unabridged Audiobook Length: 3 hours 25 minutes Release date: April 7, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. The beautiful follow-up to Shunmyo Masuno's million-copy bestseller Zen:The Art of Simple Living. Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself. © Shunmyo Masuno 2022 (P) Penguin Audio 2022

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno

Please visit https://thebookvoice.com/podcasts/1/audiobook/533019 [https://thebookvoice.com/podcasts/1/audiobook/533019] to listen full audiobooks. Title: Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Author: Shunmyo Masuno Narrator: Douglas Hachiya Format: Unabridged Audiobook Length: 3 hours 18 minutes Release date: April 5, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: - Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; - Lesson #4: remove unnecessary things from your life and make your life absolutely simple; - Lesson #10: stop seeking, stop rushing, stop obsessing; - Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; - Lesson #14: stop taking in too much information; - Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; - Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE

Buddhish: A Guide to the 20 Most Important Buddhist Ideas for the Curious and Skeptical by C. Pierce Salguero

Please visit https://thebookvoice.com/podcasts/1/audiobook/525818 [https://thebookvoice.com/podcasts/1/audiobook/525818] to listen full audiobooks. Title: Buddhish: A Guide to the 20 Most Important Buddhist Ideas for the Curious and Skeptical Author: C. Pierce Salguero Narrator: Luke Oller Format: Unabridged Audiobook Length: 4 hours 50 minutes Release date: March 8, 2022 Genres: Mindfulness & Meditation Publisher's Summary: An engaging, accessible introduction to Buddhism for those who are looking to explore a new spiritual tradition or understand the roots of their mindfulness practice. Are you curious about Buddhism but find yourself met with scholarly texts or high-minded moralizing every time you try to pick up a book about it? Well, if so, relax. This is no ordinary introduction to Buddhism; there are none of the saccharine platitudes and dense pontification that you may have come to expect. Buddhish is a readable introduction for complete newcomers that provides an objective, streamlined overview of the tradition—from unpacking the Four Noble Truths to understanding what “nirvana” actually means. For those who have already dipped their toes into the tradition through the practice of mindfulness or meditation, this guide will help you create a more well-rounded and informed experience by delving into the history of the Buddhist traditions that shape a mindful practice. Buddhist scholar Dr. Pierce Salguero analyzes the ideas and philosophy of the complex tradition through the eyes of both a critic and an admirer. He shares anecdotes from his time at a Thai monastery, stories from the years he spent living throughout Asia, and other personal experiences that have shaped his study of Buddhism. Through this guide, readers will have the opportunity to develop an approach to practice that is not quite Buddhist but Buddhish. Through engaging and lighthearted stories, Dr. Salguero breaks down 20 central principles of the tradition, including:    • Awakening    • Suffering    • Doubt    • Karma    • Buddha Nature