The #1 Sustainable Health Secret to Make Your New Lifestyle Stick

Slowing Epilepsy by Building Strength (w/ Jackie Hendricks)

Seizures had significantly slowed https://www.facebook.com/jackie.guzelhendricks?__tn__=%2CdK-R-R&eid=ARBV6tYJ5BkH7ColiySLQMns7Am_Kks35JtyPJmjdp_lnq8AEKqV0NOhD_GWvb_F8xCKGsC0JP_eyUhP&fref=mentions quality of life since a car crash had onset Epilepsy in 2001. Sometimes she would had upwards of 10+ a day! Jackie is the epitome of a strong woman. She took her bumps with this condition, but didn't settle on living with this intense of effects for her entire life. She seemed out treatment and focused on her health to slow the effects while also creating a healthy lifestyle and getting her confidence back in her body over a year ago. Now she goes weeks...even months without a single seizure. In this episode of Find Your Inner Strength, I sit down with Jackie to detail her journey. To find out how finding HER inner strength along with other therapies has slowed her seizures, learn about her challenges and promote https://www.facebook.com/hashtag/epilepsyawareness?source=feed_text&epa=HASHTAG on the intense effects of this condition. https://www.facebook.com/hashtag/findyourinnerstrength?source=feed_text&epa=HASHTAG https://www.facebook.com/hashtag/podcast?source=feed_text&epa=HASHTAG #EpilepsyAwareness --- Support this podcast: https://anchor.fm/ryan-wade6/support

Strength to Prevent Aging and Stay Awesome (w/ Kathy Pfister)

In this episode we sit down with local real estate agent in Moon Twp. Kathy Pfister to talk about her experience as a professional woman in her 50's about why she strength trains, what challenges she's encountered, what benefits she's noticed since starting and how it's possible to not lose weight, yet be able to see definition and wear smaller clothes! --- Support this podcast: https://anchor.fm/ryan-wade6/support

How to start finding your Inner Strength (& what is it?)

In this episode we look at beginning your journey to high achievement, becoming a healthier you, developing awareness of our thoughts, taking higher level action, making deeper connections with ourself and others and tapping into our core values to Start finding your Inner Strength. Once you begin the recognition phase of why you act and think the way you do, the doors open to making change and taking higher level physical action.   Whether physical action is having tougher conversations, exercising when you don't feel like it, jumping into something that you used to fear in the past without hesitation (like making a presentation, making a sales pitch, or coaching your son or daughter's T ball team to the league championship lol)   Your Inner Strength can guide you to new levels of confidence because we are aligned at the physical, mental and emotional levels.   The best part is - You don't need to create anything - Your Inner Strength is inside you, you just need to know where to look. -----   The Find Your Inner Strength Podcast is meant to rethink "health" and "strength" as achievement and becoming the best version - the superhero version of yourself.   If you feel like you have more inside of you to give those around you - You're right, and you can tap into that power today.  This podcast will provide you the steps to tapping into your Inner Strength and transferring the energy, excitement and achievement it brings to not only yourself, but those you care about and lead.   Host of the "Find Your Inner Strength" Podcast Ryan Wade is owner of Inner Strength: Physio. Fitness. Athletics. a health & performance facility in Moon Twp (Coraopolis) PA where they use the theories expressed in this podcast to help you find your inner strength and achieve whatever "health" means to you.   Ryan also coaches and consults with leaders on the fields of sport, fitness and business to Unleash a Higher Level of Physical and Mental Achievement, skyrocket their energy and connect at deeper levels with their teams so they can make higher level, confident decisions, tap into their inner circles true potential to grow and achieve at the highest levels. --- Support this podcast: https://anchor.fm/ryan-wade6/support

The #1 Sustainable Health Secret to Make Your New Lifestyle Stick

In this episode we breakdown the #1 Secret to Building  Sustainable Health and make your new lifestyle stick. The Roots! WHO ARE WE? Inner Strength is a Holistic Fitness, Health Coaching and Physical Therapy Clinic. We help women and men over 40, over 50 and over 60 End Pain, Lose Weight, and build a Sustainable Healthy Lifestyle by focusing on Building Healthy Habits and Incorporating what we call "The Roots" - Exercise, Nutrition, Stress Management, Sleep Management and Pain Management as equal players in your health equation.   Inner Strength is off I-376 at Exit 58. Technically Coraopolis, we are right in between Robinson Township and Moon Township PA.   Ryan Wade hosts the find your Inner Strength Podcast with the objective to Rethink conventional wisdom of "What is healthy" and breakdown alternatives that are not restrictive, but empowering for life!  To see if Inner Strength is for you check out http://www.innerstrengthpgh.com/home                                                                                   ^^^^^ (Copy & Paste into search bar :) --- Support this podcast: https://anchor.fm/ryan-wade6/support