First Light — A Daily Morning Reflection.

Podcast by Dan Croft

English

Health & personal development

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20 hours of audiobooks / month
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About First Light — A Daily Morning Reflection.

A short daily morning ritual to help you begin the day calm, grounded and present. First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning. A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

All episodes

61 episodes

Day 58 — The In Between | First Light

A short daily dawn reflection from Whitstable. On Day 58, I discuss this odd patch between seasons, not quite winter still and not yet spring. New episode every morning. 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

27 Feb 2026 - 5 min

Day 57 — Hedgerow food | First Light

A short daily dawn reflection from Whitstable. On Day 57, I discuss ground greens and hedgerow food. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

26 Feb 2026 - 8 min

Day 56 — Chasing Dawns | First Light

A short daily dawn reflection from Whitstable. On Day 56, I discuss chasing Dawns. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.

25 Feb 2026 - 9 min

Day 55 — Water life | First Light

A short daily dawn reflection from Whitstable. On Day 55, we talk about Frogs returning and Frog Spawn. New episode every morning. 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

24 Feb 2026 - 6 min

Day 54 — The Early Movers | First Light

A short daily dawn reflection from Whitstable. On day 54, I speak about the early movers, Butterflies, Moths and our Bee friends. New episode every morning. 🎧 Listen to First Light on Apple Podcasts: https://podcasts.apple.com/gb/podcast... 🎧 Listen to First Light on Spotify: https://open.spotify.com/show/6tZHB3B... 📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn. Recorded every day.ht

23 Feb 2026 - 6 min

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