First Marathon

Podcast by Gregory Rutchik

English

Health & personal development

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About First Marathon

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

All episodes

93 episodes

Tomorrow is your first marathon

You’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line.

15 Mar 2025 - 8 min

You did it! You completed your first marathon

Now what?

18 Mar 2024 - 9 min

day before marathon

shake it out

16 Mar 2024 - 6 min

The week before the marathon

what to think about in the week before the marathon, enjoying your taper in the power of recovery

31 Oct 2023 - 8 min

yoga, and Incorporating, swimming

you will find Yoga to be a tremendous help as a runner.

14 Jul 2023 - 5 min

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