Fit, Healthy And Happy Podcast

805: 7 Nutrition Mistakes That Are Making You Fat (STOP THIS!)

➢ Get out free resources: https://www.colossusfitness.com/resources➢ Our Instagram: https://www.instagram.com/p/DXsOSl7kSdO/?hl=en If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration. Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help! 1- Always needing to be full -Hunger won’t kill you, nor will boredom 2- Not eating enough food volume * big salads, veggies, berries, Greek yogurt, chicken, etc 3- Having junk snack foods in the house * Have “I’m bored but want something foods” * Carrots, cucumbers, water, diet beverage. 4- Filling up on the wrong foods * Always start with protein & veggies 5- Eating too fast -Have a “pause rule” Before seconds, wait 10 minutes and drink water first. Most cravings pass. 6- Logging everything at the end of the day * Pre-log food before eating it 7- Not intentionally eating, eating distracted Don’t multitask while eating Phones, TV, laptops massively disconnect hunger/fullness cues. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/] Topics covered include:Fat loss nutrition tipsWeight loss mistakesSustainable dietingCalorie awarenessHigh protein eatingPortion controlEmotional eatingBinge eating preventionHealthy habits for weight lossFlexible dietingBeginner nutrition adviceFitness and nutrition coachingMetabolism and fat lossCravings and hunger managementLong-term weight loss success

804: Motivation Monday- Mistakes That Are Killing Your Progress, Improve sleep quality &

➢ Check out our new website www.colossusfitness.com [http://www.colossusfitness.com] ➢ First 3 applicants get a special discounted offer Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the biggest mistake holding you back, how to improve sleep quality & favourite coaching moments. Josh quote: "Those who think they have no time for bodily exercise will sooner or later have to find time for illness." Edward Stanley Kyle quote: “Whether you think you can, or you think you can’t — you’re right.” - Henry Ford What has us excited or intrigued: Client shoutout: Stephen Bell Question 1- What’s the absolute biggest fitness mistake you see people making? I’m not talking small ones like skipping the gym or having too little water. Question 2- What are some ways to get better sleep? I find I’m always waking up super tired. Question 3- Favourite part about what you do as an online fitness coach? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com [contact@colossusfitness.com] ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

803: 8 Simple Habits to Live A Fitter, Healthier & Happier Life

Follow us on Instagram @ColossusFit Top 8 habits: 1- Daily walks 2- Limit dopamine overload Reduce constant hits from: * scrolling * junk food * notifications 3- Create something 4- Spend time reflecting * What went well * What needs work * What’s tomorrow’s priority 5- Just eat good food You feel so much better Healthy, whole foods, limit 6- Gratitude What are you grateful for? Journal, think about it, tell people 7- ABL- ALWAYS BE LEARNING 8- Get sunlight, especially early Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]

802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture

➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Paloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8 Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwI Cable crunch- https://www.youtube.com/watch?v=aBd6T01PBqw Russian twists- https://www.youtube.com/watch?v=fCHFQTBqm-U Deadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzA Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture. Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.” **Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.” What has us excited or intrigued: Client shoutout: David Torres Weekly questions: 1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises. 2. What are some ways to fix my posture? 3.  I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

801: Top Traits from Our Best Performing Clients

➢ Message “Summer shred” to our IG @‌Colossusfit LAST CHANCE TO JOIN! In this episode we dive deep into the habits from our best performing clients. The goal of this episode is to give you some motivation (0:00) - Intro 1- Willingness to be open minded and learn. * Just because they’ve lost weight in the past, they don’t constantly refer to it and think, “but I did it this way before!! why don’t we do it this way?” * They know our process works and trust the process 2- They communicate with us. * Reach out for any questions * Send check-ins weekly * Have a conversation when an obstacle/trip etc comes up 3- They have goals set. Physical and performance based 4- They’re willing to push to the next level. “Instead of asking how can I do the bare minimum they ask, how can I do more?” 5- They focus on inputs, not just outcomes. They focus on: * Steps * Workouts completed * Protein/calories * Sleep They know if those inputs are handled, results are inevitable. **6- Everything they do is a non negotiable and consistency is always there * Yes they have bad weeks just like anyone else * That doesn’t stop them from showing up again week after week Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ [https://colossusfitness.com/]