Episode 2 - How to find & maintain the motivation to get fit

Episode 6 - Managing your diet in a joint family

Following a diet can prove to be such an arduous task while living in a joint family! Every family member may not be onboard of having a nutritious menu, leading to disruptions in your fitness journey. Moreover, every relative living under one roof has some opinion to voice out regarding the path you have chosen to lead a fit and healthy life. So, how do you deal with such a situation? Is it even possible to follow quantified nutrition while living in a joint family? Join us on this episode of INFS Fitness Talks to get your answers. Our guest Akshay has 'been there done that' when it comes to quantifying food while staying in a joint family and has some great insights in store for you all.

Episode 5 - Regaining health Post-COVID

We all have received plenty of advice on how to boost immunity and how to follow protocols to keep COVID-19 at bay. But, there is little said or done about how to recover health post-COVID. Should I get back to my diet immediately after recovery? Should I continue lifting weights as I did before being hit by COVID-19? We kept receiving these and many such questions from our followers. Join us on this episode of INFS Fitness Talks where Bala Krishna Reddy will clear all your doubts.

Episode 4 - I am a Foodie

For a foodie, there can be nothing more tempting than the smells and sights of delicious food! Absolutely no force can then hold them back from devouring the mouth-watering dishes placed in front of them. But, can this indulgence in food lead to a poor state of health? Can a foodie even imagine of maintaining physical fitness and gorging on all kinds of foods at the same time? Join us on this episode of INFS Fitness Talks and you will discover that pleasing your taste buds and staying fit needn’t be stressful.

Episode 3 - Do I have Bad Genetics

How often we have heard someone say, “My poor health isn’t really my fault, it simply runs in my family”! Bad genes are held responsible for adverse health conditions way too frequently. While it might be true that our genetics do play some role in our physical well-being, how right is it to always blame them for our ill-maintained health? Is it possible to overcome the effect of these bad genes and have a successful fitness journey? There is a common saying in the field of medicine - ‘Your genetics load the gun, your lifestyle pulls the trigger’. Find out how much of this is true by joining us on this episode of INFS Fitness Talks, where Bala Krishna Reddy uncovers the role of genetics in maintaining good health.

Episode 2 - How to find & maintain the motivation to get fit

Motivation has a mood of itself! On some days, it is right at your doorstep, and on others, it is hard to come by. The role of motivation isn’t lost on fitness enthusiasts. It is that which drives them to be better than themselves with each passing day. But boy is it difficult to stay motivated every single day! So, what do we do when it is difficult to find motivation? How do we stay goal-oriented at such times? On this episode of INFS Fitness Talks, we have Siddhesh Vojhala – an INFS alumnus. He once weighed over 140 kg and is now a fitness coach who has transformed more than 1300 lives! What inspired him and kept him motivated throughout his fitness journey? Find out now!