Flirting With Life

The hidden energy blocks keeping you stuck in burnout & scarcity with Kristin Sitek

TRIGGER WARNING (Mentions of Suicide Ideation) In this deeply vulnerable and healing conversation, I sit down with energy healer and functional health pracitioner, Kristin Sitek, to explore the connection between energy, trauma, burnout, self-worth, and healing. We talk about the subconscious stories we inherit as children, how scarcity and hyper-independence can quietly shape our adult lives and why so many high-achieving women struggle to truly feel safe enough to rest. We cover: * how childhood experiences create energetic patterns * why burnout is often deeper than stress * the link between trauma, self-worth & nervous system dysregulation * what energy healing actually looks like * how to reconnect with your heart and intuition * crystals, chakras, boundaries, and protecting your energy * why healing isn't linear If you are in distress or worried about someone else, call the Suicide Hotline: 1-800-784-2433 Mental Health Resources: https://www.heretohelp.bc.ca/resource-library [https://www.heretohelp.bc.ca/resource-library] Get Kristin's FREE Reclaim Your Energy Guide: https://www.kristinsitek.com/reclaim-your-energy-1 [https://www.kristinsitek.com/reclaim-your-energy-1] Connect with Kristin: https://www.instagram.com/kristin.sitek/ [https://www.instagram.com/kristin.sitek/] Connect with Lydia: https://www.instagram.com/lydiathedatingcoach/ [https://www.instagram.com/lydiathedatingcoach/] https://www.instagram.com/theflirtingwithlifepodcast/ [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com [flirtingwithlifepodcast@gmail.com]

The truth about Love is Blind, identity deaths, & dating in your 40s with Kelly Chase

I'm joined by the amazing Kelly Chase from Season 1 of Love is Blind for a powerful conversation on visibility, reinvention, money, and dating in your 40s. We talk about the version of her the world met on reality TV versus who she has become today: a coach, speaker, podcast host, and entrepreneur. We cover: * the dark side of virality * Kelly's experience after Love is Blind * moving through judgement, trolls, and the fear of being seen * pivoting your brand when you've outgrown an old identity * money mindset, entrepreneurship, and nervous system safety * why your "why" has to be bigger than other people's opinions * what emotional safety looks like in dating * Kelly's podcast, book, and what she's flirting with next Connect with Kelly: ChaseLife with Kelly Podcast: https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055 [https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055] https://www.instagram.com/chaselifewithkelly/ [https://www.instagram.com/chaselifewithkelly/] Connect with Lydia: https://www.instagram.com/lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach] https://www.instagram.com/theflirtingwithlifepodcast/ [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com [flirtingwithlifepodcast@gmail.com] Meet Men in the Wild: 2 Week Dating IRL Activation: $197! Learn more here: https://calendly.com/healwithlydia/meetmeninthewild [https://calendly.com/healwithlydia/meetmeninthewild] Get my Free Delicious Dating Playbook: https://mailchi.mp/5762ffea568a/delicious-dating-playbook [https://mailchi.mp/5762ffea568a/delicious-dating-playbook]

Stop being the 'Good Girl': Speak your truth & take up space with Mafe Salazar

What happens when you've been taught your whole life to stay quiet, and then realize your voice is the key to everything you want? Lydia sits down with Mafe Salazar (podcast manager, traveler, storyteller), to unpack the journey of unlearning the "good girl" conditioning, reclaiming your voice, navigating dating, identity, and self-expression as a Latina woman. This conversation goes deep into: * why not speaking your truth costs you relationships * the fear of losing someone when you express your needs * how people pleasing shows up in dating * what it actually feels like in your body to speak your truth * the difference between grounded vs reactive communication * why your non-negotiables will filter people out * how podcasting became a tool for self expression and healing * the reality behind a digital nomad life * what it means to be a local in your own life again Get Mafe's Free Podcast Launch Template [https://subscribepage.io/launchyourpod]! Connect with Mafe on IG: https://www.instagram.com/mafesalazar/ [https://www.instagram.com/mafesalazar/] Connect with Lydia @lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach/] @theflirtingwithlifepodcast [https://www.instagram.com/theflirtingwithlifepodcast/] flirtingwithlifepodcast@gmail.com

5 ways to instantly feel more attractive & irresistible *energy espresso shot*

In this espresso shot episode, Lydia breaks down why being attractive has nothing to do with your looks and everything to do with your energy. She covers: * reverse engineering the moments she felt most attractive * the real reason you feel magnetic in some moments and not others * how to stop obsessing over how you're perceived * the turn yourself on framework - a process to help you instantly feel more attractive in your day-to-day life Connect with Lydia Instagram https://www.instagram.com/lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach] https://www.instagram.com/theflirtingwithlifepodcast/ [https://www.instagram.com/theflirtingwithlifepodcast/] Email: flirtingwithlifepodcast@gmail.com

Your excuses are boring: How to quantum leap into your next level with Mikayla Jai

If you've been waiting for the "right time", this episode is your wake-up call baby! Lydia sits down with Mikayla Jai, a 7-figure entrepreneur and top manifestation coach, to unpack the real reasons you're stuck and how you can create a more luxury lifestyle, savage mindset, and take relentless action. We cover: * the sneaky ways self-sabatoge shows up * the #1 biggest block holding you back from going all in * the difference between forcing vs. deciding in manifestation * what a quantam leap actually feels like * Mikayla's 3-phase quantam leap cycle (and where most people quit) * how to stop spiraling in self-doubt and build unshakeable trust * the missing piece of your manifesting * being the most interesting person you know Connect with Mikayla Get Mikayla's 2-part Free Masterclass Internet Icon: https://mikaylajai.mykajabi.com/internet-icon [https://mikaylajai.mykajabi.com/internet-icon] https://www.instagram.com/themikaylajai/ [https://www.instagram.com/themikaylajai/] Connect with Lydia https://www.instagram.com/lydiathedatingcoach [https://www.instagram.com/lydiathedatingcoach] https://www.instagram.com/theflirtingwithlifepodcast/ [https://www.instagram.com/theflirtingwithlifepodcast/] Email me at: flirtingwithlifepodcast@gmail.com Want to work together 1:1? Apply for The Romance Reset 1:1 Program here: https://docs.google.com/document/d/1FH94H4SK8Bl5jSl6OfXoR3_h2mBlVCWeEpoPr7NppoE/edit?usp=sharing [https://docs.google.com/document/d/1FH94H4SK8Bl5jSl6OfXoR3_h2mBlVCWeEpoPr7NppoE/edit?usp=sharing]