Flourish and Thrive Podcast with Donna Evans

12: Spring Meditation

Just wanted to drop this little spring meditation in the midst of the wild energy we have had in the last couple of weeks. I felt it was needed. I hope you all enjoy and can grow those seeds of intention in this next season.

11: Part 4 of 4 - The Alignment Series - Bringing it all together!

In today's episode we will be rounding it all up and discussing why I feel so passionate about this topic. This is where my heart is and I hope that all of this has resonated with you so that you follow your intuitive hits that push you to be your most aligned self! If you are interested in a coaching package or discussing if we may be aligned to work together to get you into your most aligned life, reach out via DM on social media or email me @ Donna@rockthisout.com. You can also check out www.rockthisout.com to look at some of my coaching packages as well as free downloadables that help you to create a life you love! Interested in the Envisioned Program or finding out more information about the retreat in August in Sedona, Arizona? Reach out to me at donna@rockthisout.com or send me a DM via Instagram @rock_thisout or tiktok @rockthisout.

10: Part 3 of 4: The Alignment Series - Your Energetic Battery

In today's episode we talk about your energetic battery. I encourage you to go through your day and determine what types of things are really taking the most energy, where can you cut back on some things and where can you expand yourself more? Are you getting to a point as you uplevel and align with your true self, where you may be enacting some self sabotage? I would love to hear your feedback on this series as well as the podcast in general! How are these things hitting for you? If you feel that nudge to work together, don't hesitate to reach out via DM on social media or even email me at donnasevans10@gmail.com. Thanks so much for being a part of this podcast and this community!

9: Part 2 of 4 - The Alignment Series - Boundaries

In this episode we dive deeper into becoming aligned by looking at how setting boundaries sets you up to step into your aligned self. It's recognizing your limits and communicating those with strength and compassion to allow you to create a life that resonates for your soul. If you're interested in a deeper dive, I have an alignment class you can download and do at your leisure at rockthisout.com. [www.rockthisout.com] If you'd like to begin living a more aligned life and feel that nudge to get some coaching, let me help you get there. Just comment, DM or email me and let's connect! I would love to help you!

8: Part 1 of 4 - The Alignment Series

Ooops! The real Episode 8! This episode is part 1 of a 4 part series on Alignment. This is where my passion really is and we do a deep dive on alignment and how to start living that most aligned life. This is a first step in truly stepping into your truth and power. I can't wait to talk about this with you guys. So tune in and listen up on how to live a more aligned life. If you're interested in a deeper dive, I have an alignment class you can download and do at your leisure at rockthisout.com. If you'd like to begin living a more aligned life and feel that nudge to get some coaching, let me help you get there. Just comment, DM or email me and let's connect! I would love to help you!