Food Noise Be Gone S2 Episode 3 - Mind over Matter

Food Noise Be Gone S2 Episode 3 - Mind over Matter

This week I am recovering from a nasty cold, and refocused on my new normal default state, talking about what I have added at home to remove friction and reinforce this as just part of my every day life. BodySpec https://www.bodyspec.com/r/IatTdj For more wordy words, check out my SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-page My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylife My preferred obesity medical care provider telehealth -https://joinvineyard.com/ Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/ Original music by Phil Haney & Ruth Haney #glp1 #zepbound #obesity #weightlossjourney #ozempic

Food Noise Be Gone S2 Episode 2 - ABOUT THE NUMBERS

This week we review my updated RMR and DEXA results! Numbers and percentages, oh my! I really do love the data. For more wordy words, check out my SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-pageMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

Food Noise Be Gone S2 Episode 1 - HELLO AGAIN!

Welcome to @foodnoisebegone! This week, we are back for season 2! I am sharing how May went, fun NSV on my trip to LA, about launching my SUBSTACK, and about this seasons programming format.Happy June!Now on SUBSTACK - https://substack.com/@foodnoisebegone?r=4ct8b6&utm_campaign=profile&utm_medium=profile-pageMy Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

Food Noise Be Gone Episode 15 Anxiety

Welcome to @foodnoisebegone! This week I am talking about the anxiety am facing in this last phase of weightloss, as the finish line is visible but still a ways off...My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic

Food Noise Be Gone Episode 14 - SOCIAL FAVES!

Welcome to @foodnoisebegone! This week, I share my list, who I trust amongst the masses , on what I consider the best of on social media, from Instagram, to YouTube, to Substack, to Podcasts. https://substack.com/@thethinnerside https://substack.com/@glp1bestiies https://substack.com/@onthepen https://thedownsized.org/ https://docswholift.com/ https://www.instagram.com/thethinnerside/ https://www.instagram.com/glp1.bestiies/ https://www.instagram.com/summerthedietitian/ https://www.instagram.com/drnadolsky/ https://www.youtube.com/@OnThePenPodcasthttps://www.youtube.com/@thedownsized https://www.youtube.com/@ThePlusSideZhttps://podcasts.apple.com/us/podcast/the-weight-medicine-podcast/id1844348485https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 My Coach to help with habits and lifestyle refinement - https://www.youtube.com/@Mels_easy_eats and pka cgo_of_me (old), new handle is https://www.instagram.com/myantiinflammatorylifeMy preferred obesity medical care provider telehealth -https://joinvineyard.com/Background Art by Amy Hasbrouck https://www.youtube.com/@UCysEqyKymwY56h8NWzfjC6g https://www.instagram.com/heresmyartash/Original music by Phil Haney & Ruth Haney#glp1 #zepbound #obesity #weightlossjourney #ozempic