Fragments and Frequencies

Three of Me - A Story of Burnout, Inner Conflict, and Letting Go

7 min · 29. maj 2025
episode Three of Me - A Story of Burnout, Inner Conflict, and Letting Go cover

Description

In this heartfelt episode, I open up about one of the most personal songs I’ve ever written — Three of Me. Inspired by my own experience with burnout, this episode explores the inner battle between ambition, exhaustion, and the quiet voice that finally tells you to let go. I talk about the struggle of working a job I was good at, but never truly loved. The conflict of chasing stability at the cost of my well-being. And the emotional journey of walking away, resting, and finally starting to rediscover what really matters. This episode is for anyone who’s ever felt torn between pushing forward and simply needing a break. It’s a reflection on how sometimes… the biggest battle is within. Listen and reflect with me. And if the song speaks to you, you can support it here: https://cassiangrey.bandcamp.com/track/three-of-me

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episode Three of Me - A Story of Burnout, Inner Conflict, and Letting Go artwork

Three of Me - A Story of Burnout, Inner Conflict, and Letting Go

In this heartfelt episode, I open up about one of the most personal songs I’ve ever written — Three of Me. Inspired by my own experience with burnout, this episode explores the inner battle between ambition, exhaustion, and the quiet voice that finally tells you to let go. I talk about the struggle of working a job I was good at, but never truly loved. The conflict of chasing stability at the cost of my well-being. And the emotional journey of walking away, resting, and finally starting to rediscover what really matters. This episode is for anyone who’s ever felt torn between pushing forward and simply needing a break. It’s a reflection on how sometimes… the biggest battle is within. Listen and reflect with me. And if the song speaks to you, you can support it here: https://cassiangrey.bandcamp.com/track/three-of-me

29. maj 20257 min