Framing Miami

Cacao Sol: Life as Ceremony with Luis Jiménez

In this conversation, Luis Jiménez shares his journey of discovery through yoga, cacao, and spirituality. He emphasizes the importance of community, creativity, and living authentically. You will learn about the transformative power of cacao, not just as a superfood but as a connector that fosters relationships and spiritual growth. Luis highlights the significance of sustainable practices in cacao production and the role of intention in ceremonial use. The conversation also touches on the changing landscape of Miami and the importance of finding one's path in life. * Music and cacao are essential tools for grounding and self-awareness. * Everyone has the potential to be an artist and create. * Cacao serves as a bridge connecting individuals and communities. * The journey of cacao is deeply spiritual and transformative. * Ceremonial cacao is about intention and respect for the source. * Sustainable farming practices are crucial for cacao production. * Cacao has numerous health benefits and is a natural energy booster. * Community markets foster connections and support local artists. * Living authentically is key to personal fulfillment. Luis Jiménez luisinmotion [https://www.instagram.com/luisinmotion/#] Cacao Sol cacao.sol [https://www.instagram.com/cacao.sol#] Cacao Sol Website [https://cacaosol.com/?srsltid=AfmBOorGGL8Frx2TyyobnVltmCAAi8HvMsIxestkTnGG4-3KkVI30Qb_] Host: Valerie Brunnette⁠ [https://www.vbrunnette.co/]⁠ [https://www.instagram.com/vbrunnette/?hl=en] @vbrunnette⁠ [https://www.instagram.com/vbrunnette/?hl=en] ⁠@framingmiami⁠ [https://www.instagram.com/framingmiami/?hl=en]

Gloria Hernando: Embracing Authenticity in Art

In this episode, host Valerie Brunnette [www.vbrunnette.co] interviews Gloria Hernando, a multidisciplinary artist from Miami. They discuss Gloria's upbringing in Miami, her journey into the arts, and her transition from architecture to interior design. Gloria shares her artistic inspirations, including her bull motif and matchsticks, and her experiences with live art performances and collaborations. The conversation also touches on Gloria's personal rituals, her connection to Santa Fe, and her advice for aspiring artists. Gloria Hernando [https://www.gloriahernando.com/] @latinforglory [https://www.instagram.com/latinforglory/?hl=en] Sound bites "Art isn't something I do; it's who I am." "Miami's diversity shaped my creativity." "The bull symbolizes inner strength." "Live art connects me with people." "Santa Fe is a spiritual home for me." "Authenticity is key in art." "I balance creativity daily." "Art and design are inseparable for me." "My journey is about empowerment." "Every artist must find their voice." Takeaways * Miami's diversity and nature greatly influenced Gloria's creativity. * Art isn't something Gloria does; it's who she is. * The bull motif symbolizes inner strength and empowerment for Gloria. * Gloria transitioned from architecture to interior design to focus on human interaction in spaces. * Live art performances allow Gloria to connect directly with people. * Gloria emphasizes the importance of authenticity in art. * Gloria advises aspiring artists to hone their voice and practice their skills. * Gloria balances her career by prioritizing creativity daily. Chapters * 00:00:00 Introduction and Gloria's Background * 00:03:00 Artistic Inspirations and Motifs * 00:09:00 Transition to Interior Design * 00:15:00 Live Art and Collaborations * 00:21:00 Personal Rituals and Santa Fe Connection * 00:27:00 Advice for Aspiring Artists

Alaina Active: The Serve Social | Pickleball Community

In this conversation, Alaina shares her journey of founding a pickleball community in Miami: emphasizing the joy of play, the importance of social interaction, and the challenges she faced in creating a welcoming environment for newcomers. She discusses her aspirations for the community's growth, her love for Miami's vibrant lifestyle, and offers advice for those looking to build their own communities. The conversation highlights the significance of connection and collaboration in fostering a sense of belonging. Sound bites "It's like my therapy." "Consistency is key to success." "Miami is magnetic right now." Takeaways * Pickleball combines strategy, skills, and social interaction. * The joy of play is essential for adults. * Creating a welcoming community can alleviate intimidation. * Consistency in events fosters community engagement. * Miami's vibrant lifestyle offers numerous opportunities. * Building connections is crucial for community growth. * Your passion can attract like-minded individuals. * Overcoming challenges is part of the journey. * Community is about collaboration and support. * Embrace the journey and see where it takes you. Connect: Valerie Brunnette [https://www.instagram.com/vbrunnette/] @vbrunnette [https://www.instagram.com/vbrunnette/?hl=en] @framingmiami [https://www.instagram.com/framingmiami/?hl=en] Alaina Sinopoli @alainaactive [https://www.instagram.com/alaina.active/?hl=en] @theservesocial [https://www.instagram.com/theservesocial/?hl=en] Sweatpals sweatpalsapp [https://www.instagram.com/sweatpalsapp/?hl=en#]