Free Yourself Podcast-With Ashley Michaelsen

Podcast by Ashley Michaelsen

English

Health & personal development

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About Free Yourself Podcast-With Ashley Michaelsen

Welcome to FREE YOURSELF. A podcast hosted by Ashley Michaelsen, former model now turned entrepreneur and advocate for mental health and wellness. Come along with me weekly as i open up about my struggles from childhood to every day issues and concerns. On the Free Yourself podcast-You will hear nothing but pure transparency and raw vulnerability as I battle with my personal issues and open up to my dear friend Tommy Canale. He will guide me as a “Life Coach” in real time through an intimate therapy type format where you’ll get a closer look into how to apply the advice he gives me to your own life. There will be tears, laughs, highs and lows and unfortunately for me, no topic or question is off the table. The only thing we have to do is.. show up. So let's do this together and show up weekly to listen to new episodes of “Free Yourself” and let's start making those baby steps for a happier life. Free yourself and the rest will follow….coming soon.

All episodes

17 episodes

The personal and professional pressures of getting older

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] BRANDS MENTIONED IN THIS EPISODE: SEVEN MINERALS: https://www.sevenminerals.com/ [https://www.sevenminerals.com/] SAKARA- https://www.sakara.com/discount/ [https://app.futuresimple.com/apis/linkr/track/24be2846-90ce-497b-8e29-c44ae51ac954] Use code XOFREE for 20% auto-apply at checkout. Exclusive for first time customers. Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

27 Apr 2023 - 33 min

Setting serious boundaries with friends and family.

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] BRANDS MENTIONED IN THIS EPISODE: SAKARA- https://www.sakara.com/discount/ [https://app.futuresimple.com/apis/linkr/track/24be2846-90ce-497b-8e29-c44ae51ac954] Use code XOFREE for 20% auto-apply at checkout. Exclusive for first time customers. Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

20 Apr 2023 - 53 min

"Emotional + Energy Debt"

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

13 Apr 2023 - 31 min

Conversations on being consistent and accountable. Ashley explains how the podcast has given her a voice and outlet and explains past failed business ideas

Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] Brands mentioned during this episode https://everlastingcandleco.com/collections/all Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023. Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

6 Apr 2023 - 50 min

Narcissism and Ashley's advice on how to handle one.

Podcast Host Information Ashley Michaelsen: www.amprshowroom.com [https://amprshowroom.com/] Email Ashley at Ashley@ashleymichaelsen.com Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en [https://www.instagram.com/ashley.michaelsen/?hl=en] Follow AMPR https://www.instagram.com/amprshowroom/?hl=en [https://www.instagram.com/amprshowroom/?hl=en] Tommy Canale: Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching [https://www.beforethelightspod.com/coaching] Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking [https://www.beforethelightspod.com/public-speaking] Follow @beforethelightspodcast [https://www.instagram.com/beforethelightspodcast/?hl=en] Follow Tommy https://www.instagram.com/tommycanale3/?hl=en [https://www.instagram.com/tommycanale3/?hl=en] Brands mentioned during this episode https://everlastingcandleco.com/collections/all Take 10% at checking out using code FREEYOURSELF10 valid from March 6, 2023- April 6, 2023. Free As a Tee: https://freeasatee.com/ [https://freeasatee.com/] https://www.instagram.com/freeasatee/?hl=en [https://www.instagram.com/freeasatee/?hl=en] Free Yourself Podcast Free Yourself Podcast IG-@podcastfreeyourself [https://www.instagram.com/podcastfreeyourself/?hl=en] Free Yourself Podcast Website

30 Mar 2023 - 33 min

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