FREEDOM: The Old Soul's Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce

EP. 12 - THIS is Why You're STILL Stuck and How to Get Free FAST…

Here's The Transformation Method You Haven't Tried Yet (But Must)… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 Most people try to change their lives at the level of willpower or mindset—and wonder why they end up back in the same loops. In this episode, I reveal how my work goes deeper: alchemizing your subconscious patterns at the level of behavior, belief, identity, cultural conditioning, ancestral imprints, and even karmic codes. I'll show you why tools like parts work and timeline work are game-changers for rapid transformation—and how they take you from endlessly reacting to finally alchemizing every experience into fuel for your future. You'll hear real examples of clients who: ✨ Went from frozen in fear to launching with ease ✨ Released cultural money stories and had their biggest months ever ✨ Broke free from ancestral survival programming ✨ Collapsed karmic loops to finally create healthy relationships ✨ Stopped spiraling in reaction and learned to transmute challenges instantly This isn't mindset coaching. This is identity-level alchemy. And it's why investing your time in this work isn't optional—it's essential if you want to live, lead, and create as your fully expressed self. Hit play, and let's shift you into the version of you who's already free. Want to feel the shift starting right now? Take my free empath quiz and see what's already waiting for you on the other side of overwhelm: ➜ https://tanyatecce.kit.com/quiz [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTk1eGxUOVY1cDZlWnVhemMyWHdkMDhOTVlhQXxBQ3Jtc0tuQW9mMnY3YWpFcE5Sdjdyb0t3d05mY3J0N1hmTjBSdmhGcG9HTkY1TC1naXd4MkdHTnVSWWtoT0JxUXRXbDlfN3RtTFNFcTVzaThzaXZrQ1FhZmhKRjN0Mmd1VmZkeGtacGd3WkFRaktZVVJFcjJtSQ&q=https%3A%2F%2Ftanyatecce.kit.com%2Fquiz&v=dgi9FElc84g] Your nervous system was never broken. It's simply been waiting for you to remember the reset button was always in your hands 🗡️ The time you make to take this quiz and its insights in …is where your power begins 🌟 💕RESOURCES MENTIONED: ✅ Find out What Type of Empath are You (and What to do About It) here: https://tanyatecce.kit.com/quiz [https://tanyatecce.kit.com/quiz] ✅ Watch the episode here: https://youtu.be/dgi9FElc84g?si=djQYn9dsC8Nn588C [https://youtu.be/dgi9FElc84g?si=djQYn9dsC8Nn588C] ✅ Subscribe to this FREEDOM podcast 🎙️ ✅ For those of you ready to dive into the full-on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ [https://tanyatecce.us/find-your-peace/] If you've struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we'd love to hear and support you, and what you say may help someone else. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

EP. 11 - The 4 Attachment Styles of Love & How Yours is Causing You Anxiety & Affecting Your Relationships…

In this very special episode, attachment expert Jessica Da Silva and I discuss the attachment styles and how yours is affecting your relationships …and one precious life. But we don't leave you hanging there... Crack a whole new world of possibilities open for yourself, your life and your loved ones when you learn about the styles, then take the free quizzes—and your newfound understanding—into your next chapter of empowerment and transformation. My clients and I are so thankful to God to have found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️RESOURCES MENTIONED: ✅ Find out What Type of Empath are You (and What to do About It) here: https://tanyatecce.kit.com/quiz [https://tanyatecce.kit.com/quiz] ✅ Find out What Your Attachment Style here: https://view.flodesk.com/pages/5f3aea91a16a480026d847cd [https://view.flodesk.com/pages/5f3aea91a16a480026d847cd] ✅ Don't Miss out on these very special free gifts! And comment below - what type are you? ✅ Watch the episode here: https://youtu.be/bvma1SLOuVc?si=cCasJgLpZOXaH8Pa [https://youtu.be/bvma1SLOuVc?si=cCasJgLpZOXaH8Pa] ✅ Subscribe to this FREEDOM podcast 🎙️ For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ [https://tanyatecce.us/find-your-peace/] === If you've struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we'd love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

EP. 10 - How to Chill OUT w/o Medicating or Moving to a Monastery (You don't need a pill, you need this podcast...)

Do you know that as a highly sensitive woman, you can literally become OVERWHELMED and your nervous system can short circuit by feeling too many sensations surge thru you all at once?⚡️ This is one of the roots of your anxiety, stress and panic. 🔌 In this podcast I teach you 8 of my go-to nervous system soothers (from my online course's reference library called Your Self Care Ritual Menu), so you too will have at least these resources in your pocket to soothe your nervous system, ease panic and offload all that extra energy easily. 📝 This list is filled with great tools that do your nervous system wonders. (Think of them as grounding outlets that you would have in your kitchen or bathroom or a fusebox that gives out so the entire house doesn't short circuit, except this is for your body 😀) Also …make sure you take the quick 7 question free quiz at this link https://tanyatecce.kit.com/quiz [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3EzbnM2d1JDc0thRUJjbmVPWndfVTdQTnl0QXxBQ3Jtc0tsdnM1c3B3RTZYaWo2dXZwLUhyTUtuUE1saWRRZkc1YVhsVTEyX1owUG5rN2p0azFfZkRZRHp2bngzdmRnQXlGRU9ybjVENWUtOWVVcTc3NnU2THVFVllJVVlwYlhseUlCOW9kb01iV0FQNVM1VkJlUQ&q=https%3A%2F%2Ftanyatecce.kit.com%2Fquiz&v=yksoCh6Pclw] to crack a whole new world open on how YOUR individual nerves get fried out ⚡️ AND what to do about it RIGHT AWAY 🔌 Whether you are an over giver, over thinker, emotional sponge or soul survivor you'll finish this quick 7 question quiz with insight that YOU DON'T HAVE IN THIS MOMENT YET and an antidote as a solution. So go ahead and find out just what type of empath and what to do about it here: https://tanyatecce.kit.com/quiz [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtlb3Zwczl0RFpMM2lsQi1fMUVrSTVGbl9jUXxBQ3Jtc0trcXBGWmJaYzdEMWZoOS1idFMxcnoxclpLRGpqcnVMdWpNdkJKT1VLQkl0bkptd1l0b2dNZGN3ZG9rWGZxdzBKMDBsMjV6cUhZTWlWcVpoSTBlY2l3SF9va2RNVTdnTlowdnFJZVRsMWcwbUw0VjJGMA&q=https%3A%2F%2Ftanyatecce.kit.com%2Fquiz&v=yksoCh6Pclw] Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few). How do I know? Because I ate all that for breakfast for years... I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️And do NOT miss your action steps at the end of this training audio. The Free Quiz I mention (What Type of Empath Am I?) is linked here: https://tanyatecce.kit.com/quiz [https://tanyatecce.kit.com/quiz] Remember to click subscribe to the FREEDOM podcast 🎙️ while you're here! For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ [https://tanyatecce.us/find-your-peace/] If you've struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we'd love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

EP. 09 - What Unresolved Anxiety and Panic is COSTING you. And what to do about it...

Just for starters, unresolved anxiety and panic is costing you the precious once in a lifetime moments with your family, children and friends, straining your relationships... It costs you your quality of life - whether it's being able to be truly present for your loved ones, or drive across bridges... It distracts you from your work, and clouds your focus. Medication can help the symptoms subside, but masks the roots 🌳 The true causes then have the opportunity to land and settle in your body ...exhibiting as neck and back pain, headaches, foggy thinking, ear ringing, stomach issues, hair loss, weight gain (or loss) and poor sleep (to name just a few). How do I know? Because I ate all that for breakfast for years... I am so thankful to God that I found the life transforming tools and resources to heal anxiety permanently, and naturally… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 ▶️And do NOT miss your 2 action steps at the end of this training audio. The Free Quiz I mention (What Type of Empath Am I?) is linked here: https://tanyatecce.kit.com/quiz And don't forget to click subscribe to the FREEDOM podcast 🎙️ while you're here! #empath #anxiety #peace #peaceofmind #joy #ancestralhealing #itendswithus #oldsoul #anxietyfree #innerpeace #innerchild #mindfuljoy #BreakTheCycle #HealingJourney #genx For those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ [https://tanyatecce.us/find-your-peace/] If you've struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we'd love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya

EP. 08 - How You Go From an Anxious, Overwhelmed, Empathic Woman that is Second Guessing Yourself ...to a Balanced, Joyful, Centered Woman that TRUSTS Yourself

😵‍💫 How you go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself 🙌🏼 LISTEN 🎧 NOW to solutions that apply today, more than ever. One of the ways we do this is thru my curriculum for FIND YOUR PEACE, taking you thru 8 steps that totally clean up your foundation and roots to get you ready to fly so it can actually be SAFE for your nervous system for you to get what you want (because, HINT: it's NOT right now or you'd already have it). I talk about the 8 steps to achieve this in this episode. To get a quick start right now, you can download the Free Quiz I mention (What Type of Empath Am I?) here: https://tanyatecce.kit.com/quiz [https://tanyatecce.kit.com/quiz] And for those of you ready to dive into the full on treasure hunt now, the link to more info and enrollment for the FIND YOUR PEACE course is here: https://tanyatecce.us/find-your-peace/ [https://tanyatecce.us/find-your-peace/] And don't forget to click subscribe to my brand new FREEDOM podcast 🎙️ here If you've struggled with anxiety, overwhelm, or mental health, l invite you to leave your thoughts and questions because we'd love to hear and support you. If you have a loved one struggling, I encourage you to invite them to listen too. It could be the needle mover that helps them manifest the courage to finally live, live well and take their best next step. Because you and your Legacy DESERVE THIS. 🌟And We are the Ones we've been waiting for. See you on the inside ... 💜Tanya