Friday Night Squash Fitness

In this episode, Mick rambles about his new adventure of doing 1000 squash lunges every day in the midst of the corona virus pandemic while being stuck at home with loads of time.

In this episode, Mick rambles about starting his 30-Day Squash Lunge Challenge, with a quick shout-out to Chris and Jarrod in Warners Bay, Australia who have jumped on board!

In this episode, Mick rambles about doing something to help your squash fitness every day - even if it's just some limbering movements or 1 bodyweight exercise. And, if you are feeling you are eating unhealthily, pick one crappy food to drop. Then drop it!

In this episode, Mick rambles about what comes first - a regular exercise program leads to healthy eating? Or healthy eating leads to a regular exercise program? Or is it all an excuse to eat shite like chocoloate, diet coke and chips. Either way, his jump back into a regular exercise program is encouraging him to drink more water and...

In this episode, Mick rambles about missing workout days, taking 2 steps forward and 1 step back with a fitness program, doing what you can every day to feel better & stronger, and how to overcome that feeling of, "Oh, I'll just miss today - I don't feel like it..."