from me, for me

from me, for me

for when you're overwhelmed

2 min · 5. sept. 2021

episode for when you're overwhelmed cover

Description

deep breaths - in for 5, hold for 5, out for 5. 6 times through.

Comments

0

Be the first to comment

Sign up now and become a member of the from me, for me community!

All episodes

3 episodes

for when you're overwhelmed

deep breaths - in for 5, hold for 5, out for 5. 6 times through.

5. sept. 20212 min

when things get tough

take time. to heal, to recharge, to be happy. I love you.

5. sept. 20211 min

for when you're feeling unmotivated

go. get work done. study hard. accomplish your goals.

3. sept. 20211 min