From Pissed Off to Poised- A Podcast for Busy Women Professionals

Ep 38: From Poised to Possible - What Your Next Chapter Can Bring

Over the course of this podcast, we’ve peeled back the layers of anger, overwhelm, perfectionism, and the constant pressure to “do it all.” We’ve unpacked how those patterns—while exhausting—aren’t personal flaws. They’re learned responses rooted in our past. And when we slow down enough to look at them with curiosity instead of judgment, they can become powerful guides. Throughout these episodes, I’ve shared tools and insights to help you shift those patterns so you can lead with calm, clarity, and presence. Today, I’m bringing it all home with one simple, powerful truth: peace comes when we stop fighting our past and start meeting ourselves with deep, unwavering compassion—right where we are. You’ve heard bits of my story along the way, but this work started long before the mic turned on. As a physician, mom, daughter, and coach, I spent years shape-shifting to meet everyone else’s expectations—trying to hold it all together, make it all look easy, and wondering why I kept snapping under the surface. It wasn’t until I got honest with myself and started building new habits that things truly shifted. What used to feel like failure or “too much” now feels like information—invitations to slow down and pay attention. This podcast has been my love letter to that process. And to you. So yes, this is the final episode—and closing this chapter is bittersweet. But your journey? It’s still unfolding. Keep showing up. Keep getting curious. Keep building the kind of awareness that leads to real change. You’re absolutely worth it—and if you ever doubt that, borrow my belief in you until yours feels solid. Let’s keep creating peace—one small shift at a time. What You'll Learn:  * Three essential truths that I've learned throughout this journey–your past does not define you, self-awareness is a skill, and compassion is a bridge. * The importance of asking for help if you're struggling to make a shift–a guide can make all the difference when you're trying to change and expand.  * Why forgiveness allows us to show up with more vulnerability–and it starts with offering ourselves grace and compassion. * One final homework assignment to take a moment for reflection–not on what you still want to improve in your life, but on how far you've come since the beginning of this journey. Featured: * Join Arpita at Miraval in Tucson, AZ where she is a guest speaker for  Thought Leaders Week [https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma] this June, 2025. * Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE [https://thoughtworkmd.com/circle-of-six-small-group-coaching/]. * Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE [https://thoughtworkmd.com/programs/]. * Transforming Your Anger From Reaction to Response Online Self Study Course [https://thoughtworkmd.com/programs/transforming-your-anger-course/] with Dr. Arpita Gupta DePalma.

Ep 37: Making Time for Authentic Connections

We all want real connection—the kind that goes beyond small talk and surface-level check-ins. I’m talking about those soul-nourishing friendships where you feel safe to let your guard down, to be seen and accepted just as you are. But if you're anything like me, maybe you've noticed that building and keeping those kinds of friendships gets harder as we get older. Life moves fast. We’re juggling work, family, responsibilities—and before we know it, connection starts to feel like one more thing on the to-do list, instead of something that fills us up. In this episode, I’m sharing a personal story that shines a light on why this happens—not just logistically, but emotionally. We look at how past experiences, especially those defining or difficult moments we don’t always realize still affect us, can shape the way we show up in relationships today. And more importantly, I’ll walk you through five powerful shifts you can start making right now to create and nurture the kind of friendships you deeply crave. Because you deserve meaningful connection. And it is possible—even in the chaos of adulthood—to find and hold onto those safe, life-giving relationships. Let’s talk about how. What You'll Learn:  * How connection impacts not just our lifespan, but our healthspan—and how even small efforts to connect can create powerful ripple effects. * Why emotional memories and trauma shape our ability to connect—and why forming meaningful relationships often requires more intention and time. * How rupture and repair affect our friendships—and how relationships can deepen when we’re willing to own our part in conflict. * How to let go of a friendship that has run its course—and why this isn’t a failure, but a natural and necessary completion. Featured: * Find more insights about trauma from Resmaa Menakem [https://resmaa.com/]. * Read more from Atlas of the Heart by Brené Brown [https://brenebrown.com/articles/2021/12/05/the-practice-of-story-stewardship/]. * Join Arpita at Miraval in Tucson, AZ where she is a guest speaker for  Thought Leaders Week [https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma] this June, 2025. * Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE [https://thoughtworkmd.com/circle-of-six-small-group-coaching/]. * Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE [https://thoughtworkmd.com/programs/]. * Transforming Your Anger From Reaction to Response Online Self Study Course [https://thoughtworkmd.com/programs/transforming-your-anger-course/] with Dr. Arpita Gupta DePalma.

Ep 36: Why We Panic: Procrastination vs. ProActivation

Imagine if a simple shift in your mindset could change how you approach deadlines, projects, and even the way you think about rest. Today, we’re unpacking a concept called ProActivation, which will help you do just that. ProActivation is the opposite of procrastination. This idea has become a cornerstone of my life because I’ve discovered its power in tackling not just work-related tasks, but also the everyday chores and personal projects that I would dread starting or struggle to complete. It’s become a game-changer for me, enhancing both the quality of my work and significantly reducing my stress levels. If you've ever said something along the lines of, “I do my best work under pressure,” or if you're sitting on a big important goal that keeps getting bumped back to the next week, this episode is for you. I’ll give you examples of how I have used this concept in my day-to-day life, and you'll get the tools and strategies to help you implement it in yours, too. ProActivation isn't just about getting things done earlier; it's about showing up as the most focused, creative, and present version of yourself that you have the potential to be. You don't have to earn your peace while panicking and rushing to get things done--let's dive in and unlock your potential together. What You'll Learn:  * How approaching your big goals–think writing a book or launching a business–with ProActivation will provide you with the clarity and energy to follow through. * A framework to guide you through using ProActivation when faced with a project. * Why scheduling your deadlines two weeks in advance will eliminate panic and procrastination. * An important concept for high-achievers to realize: ProActivation actually allows us to make space for rest. Featured: * Join Arpita at Thought Leaders Week [https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma] at Miraval in Tucson, AZ this June. * Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE [https://thoughtworkmd.com/circle-of-six-small-group-coaching/]. * Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE [https://thoughtworkmd.com/programs/]. * Transforming Your Anger From Reaction to Response Online Self Study Course [https://thoughtworkmd.com/programs/transforming-your-anger-course/] with Dr. Arpita Gupta DePalma.

Ep 35: Overcoming Overwhelm

In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental to-do list, the freeze that comes from not knowing what to tackle first. Sound familiar? Here’s the truth: overwhelm usually isn’t about how much is on your plate. It’s about how you’re thinking about what’s on your plate. So here’s the good news… You have more power than you think.  Today, we’re going to unpack what really causes overwhelm, how to spot it at the thought level, and how to shift out of it before it hijacks your day. I’m also calling out one of the biggest myths we’ve been sold—multitasking and hustle as the gold standard—and offering a calmer, more effective way forward. And before we start, let me just say this: feeling overwhelmed does not mean you’re dropping the ball. It means you’re human. We all go there. But when you learn how to work with it, instead of fighting it or judging it, you step more fully into that calm, clear, poised version of you that’s ready to tackle it. What You'll Learn:  * How to spot overwhelm at the thought level—learn to tune into the specific thoughts running through your mind when that frazzled, anxious feeling kicks in. * The difference between indulgent and useful emotions—understand how emotions like overwhelm, confusion, and worry keep you spinning your wheels, while courage, determination, and persistence help you move forward. * The truth about multitasking—why what we think is a time-saver is actually a fast track to overwhelm and mental exhaustion. * How to schedule your time with intention—ditch the last-minute scramble by planning ahead in a way that supports calm, clarity, and sustainability. Featured: * Join Arpita at Thought Leaders Week [https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma] at Miraval in Tucson, AZ this June. * Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE [https://thoughtworkmd.com/circle-of-six-small-group-coaching/]. * Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE [https://thoughtworkmd.com/programs/]. * Transforming Your Anger From Reaction to Response Online Self Study Course [https://thoughtworkmd.com/programs/transforming-your-anger-course/] with Dr. Arpita Gupta DePalma.

Ep 34: Resting vs. Laziness

In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest? They can look the same on the surface, but they’re not. Laziness is avoidance—it keeps you stuck. Rest is intentional. It’s what allows you to show up clear, grounded, and ready to lead. But let’s be real—most of us struggle with this. We feel like we have to earn our rest, or we’re scared it’ll look like laziness to others. And sometimes? We don’t even know how to rest because we’ve been in go-mode for so long. Today, we’re unpacking the difference, so you can stop second-guessing yourself and start building in real, intentional rest without guilt. Because the goal isn’t to hustle non-stop—it’s to move with purpose, rest on purpose, and create a rhythm that actually supports the life you’re building. What You'll Learn:  * Distinguish the laziness that holds you back from the rest that moves you forward–if you're not producing results, it's worth checking in with yourself. * Build self-trust by completing tasks even when you don’t feel like it–notice your hesitation and then push through any resistance. * Start with small, actionable goals to fight laziness and get things done–take notice that the stories you were creating for yourself kept you from starting were untrue.  * Prioritize self-care as being essential rather than optional–put yourself first so you show up fully for everything and everyone else in your life. Featured: * Join Arpita at Thought Leaders Week [https://www.miravalresorts.com/arizona/events/arpita-gupta-depalma] at Miraval in Tucson, AZ this June. * Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE [https://thoughtworkmd.com/circle-of-six-small-group-coaching/]. * Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE [https://thoughtworkmd.com/programs/]. * Transforming Your Anger From Reaction to Response Online Self Study Course [https://thoughtworkmd.com/programs/transforming-your-anger-course/] with Dr. Arpita Gupta DePalma.