From Sad Pick Me Girl to Alchemist

Episode 3 - You’ve Done the Work… So Why Do You Still Feel Stuck?

This week I’m opening up about what happens when you’ve mentally processed your pain… but your body is still holding onto it. I share my recent experiences with breathwork, spiritual awakenings, stuck energy, shadow work, and the divine signs that pushed me toward deeper healing. We talk about emotional escapism, learning to let people go with love, choosing faith over fear, and why healing isn’t about perfection — it’s about continuing to move forward even when it hurts. If you’ve been feeling emotionally stuck despite “doing the work,” this episode is for you.

Episode 2 - There Is No Quick Fix for Healing: The Truth About Healing After Toxic Relationships

In this episode, I talk about how healing was never linear for me — and how no single modality, retreat, therapist, podcast, or spiritual practice magically “fixed” my life overnight. I share my experiences navigating toxic relationships, anxious attachment, relationship dependency, spirituality, and the slow process of learning how to choose myself after years of seeking validation through men. This episode is for anyone who feels discouraged in their healing journey. You are not failing because it’s taking time. Sometimes every small step is simply helping you crawl out of the hole little by little.

Episode 1 - I Used to Be a Pick Me Girl… Until Everything Fell Apart

A raw first episode about breaking toxic relationship cycles, losing yourself in love, and beginning the journey back to self-worth and emotional clarity—so you can start recognizing your own patterns and choose yourself sooner.