From the Core Workbook Series Podcast

Ep 8: Downregulation (Pt.1) — Running a Racket vs. the Real You (From the Core Workbook Series)

You didn’t just wear a mask—you built an entire fraudulent life around it. In this episode, we expose The Racket: the performative life you ran to escape pain, earn approval, and survive. But the truth is, everyone around you saw right through it. You were the emperor who has no clothes. The real you has been evident all along. In this episode you’ll learn about: - Running a Racket: how 50-cent beliefs and 50-cent behaviors harden into a fraudulent survival strategy - Persona &. Archetype: how the persona you created and became a stereotype you tried to embody - Absolute Opposite: why your true design is 180° opposite from the mask you’ve worn - Peaks & Leaks: moments when the real you slipped out—in both safety and stress - Mimicry: drafting off someone else’s path when you’ve lost vision for your own - Hollywood mapping: what casting rooms reveal about identity This is the start of Chapter 3: Downregulation, part 1 of 4. It’s where we stop pretending, stop performing, and begin reclaiming design over disguise. Timestamps & Topics 00:00 – Intro 01:36 – Recap: The Fall & the Funk (Ch.2) 07:18 – Breaking down Chapter 3: Downregulation (4 parts) 08:35 – Running a Racket: life on performance, not presence 10:12 – The Dark Side: Shadows, Vices & Sanctuaries that gave you relief 13:13 – The Archetypal Matrix: Storytelling, Hollywood, and myth as mirrors of your wiring 14:08 – Irrepressible Life: Biblical archetypes and the redemption arc possibility for a life 14:57 – The Truth about this Journey 16:03 – Part 1: Running a Racket — the fraudulent life 23:03 – Drafting off others: mimicking your way into a fake future & happiness in life 30:01 – The fraud you run → the persona you deploy 33:36 – Archetypes in brands (Nike, Starbucks) 34:03 – Creating an Archetype: The Actor's Toolkit 37:35 – Donovan Consulting: peaks & leaks of the real self 46:14 – The Absolute Opposite: your true design is 180° from the mask 47:22 – The Wilbur Weiner Debacle: From “Girl Next Door” to "Ball-buster" 58:47 – Invitation: Identify your persona, archetype & the absolute opposite 📕 Workbook: Vol. 1 – Reckoning 📖 Chapter: 3 – Downregulation (Pt.1 of 4) 📖 Scriptures mentioned: Proverbs 29:18 (Where there is no vision, the people perish) YOUR NEXT STEPS — THE COMEBACK PLAN 1️⃣ Subscribe to the channel and the playlist as we walk through every chapter of the From the Core Workbook Series. 2️⃣ Get the workbooks & resources: https://fromthecore.global/ 3️⃣ Get Cor’s memoir on Amazon: From the Core: A Spiritual Journey of Losing Everything and Finding Hope — https://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538 4️⃣ Come back to life. SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE.

Ep 7: The Funk — Fight, Flight, Freeze, Fawn & The Survival Mission (From the Core Workbook Series)

You didn’t just pick up a few bad habits—you built a survival operating system. In this episode, we name it and break it: the Funk that forms when “something is wrong with me” becomes your axis. We map the four acute stress responses—Fight, Flight, Freeze, Fawn—to your Feel-Good Personas, show how survival hijacks your timeline and replaces vision with vigilance, and start the axis correction back to full-price worth and mission. What you’ll learn: - How 50-cent beliefs spawn 50-cent behaviors - Stress Reactions: Fight / Flight / Freeze / Fawn — What each looks like, why it “feels good,” and how it was designed to keep you safe - How Personas map to the stress reactions: Winner/Savage/Protector (Fight) • Chameleon/Dreamer/Nomad (Flight) • Observer/Ghost/Stoic (Freeze) • Cheerleader/Helper/Peacemaker/Hostess/Muse (Fawn) - The 3 consequences of survival mode: hijacked timeline, threat-based OS, visionless mission - How you died to yourself; but you can be resurrected Timestamps & Topics 00:00 – Recap: The Fall, 50-cent beliefs, storylines, criticism, and the creation of personas 03:14 – The search for safety: “I must survive at all cost”— the broken gravitational center 04:34 – The Funk: Survival becomes mission → birth of control 05:10 – Four acute stress responses (Fight, Flight, Freeze, Fawn) 10:41 – The Stress Reactions map to Personas (deeper dive on Personas in Ep 6) 11:55 – Cor's story: How a t-shirt about crazy people 15:32 – Flight: behaviors, safety logic, temporary relief (Workbook p.123) 20:51 – Fight: proving, control, adrenaline rush (Workbook p.125) 26:14 – Freeze: bradycardia, numbness, the “I don’t know” loop (Workbook p.127) 36:20 – Fawn: weaponized caretaking, manipulation through loyalty (Workbook pp.128–131) 42:50 – Persona mapping to stress responses (Winner, Chameleon, Ghost, Cheerleader, etc.) 44:45 – The cost of survival mode: hijacked timeline, threat OS, visionless mission (Workbook p.133) 47:38 – Vision vs. vigilance: the loss of imagination for the future 52:59 – Symbol of the corpse: dead man walking 56:10 – Entering the wilderness — primal living and no longer human 58:18 – Speaking life: survival was never the mission; you are full price 📕 Workbook: Vol. 1 – Reckoning 📖 Chapter: Ch. 2 – The Fall & The Funk (Pt.3) 📖 Scriptures mentioned: None explicitly cited in this episode 📄 Workbook pages mentioned: p. 121 – Survival instincts & unsafe situations p. 123 – Flight survival response reflection p. 125 – Fight survival response reflection p. 127 – Freeze survival response reflection pp. 128–131 – Fawn survival response reflection & persona mapping p. 133 – The Funk in action (timeline, threat OS, visionless mission) YOUR NEXT STEPS — THE COMEBACK PLAN 1️⃣ Subscribe to the channel and the playlist as we walk through every chapter of the From the Core Workbook Series. 2️⃣ Get the workbooks & resources: https://fromthecore.global/ 3️⃣ Get Cor’s memoir on Amazon: From the Core: A Spiritual Journey of Losing Everything and Finding Hope — https://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538 4️⃣ Come back to life. SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE.

Ep 6: The Fall (Pt.2) The Survival Persona That’s Running Your Life (From the Core Workbook Series)

When the original wound hit, you built a Survival Persona — a mask designed to keep you safe. But once safety became your mission, your persona took center stage and you began performing a life you were meant to live. In Ep 6, part 2 in the chapter The Fall & The Funk, we identify common survival personas, name how they show up, and trace the symbol that anchored your false story (mine was the “50-cent” coin that anchored my perceived unworthiness). This is the hinge where safety replaced truth and your orbit shifted from living a life of delight and abundance to trying, with every move, to ensure your own survival. What we cover: - Sample Survival Personas: Winner, Savage, Protector, Chameleon, Dreamer, Nomad, Observer, Ghost, Stoic, Cheerleader, Helper, Peacemaker, Hostess, Muse - The symbol you used to externalize your belief - Why replacing the truth of who you are with personal safety kills delight and your core design - How survival became your gravitational pull around which you began to spin and "survive at all costs" became the mantra of your life. Timestamps & Topics 00:00 – Setup & recap: the Fall, the schism, and the mask 01:26 – Why you built a Survival Persona after the original wound 03:07 – Personas that dominate pain: Winner / Savage / Protector 07:00 – Personas that outrun pain: Chameleon / Dreamer / Nomad 11:01 – Personas that disappear from pain: Observer / Ghost / Stoic 13:16 – Personas that appease pain: Cheerleader / Helper / Peacemaker / Hostess / Muse 19:33 – Persona vs. behavior: default mask vs. learned moves 22:02 – The symbol: externalizing your false belief (the “50-cent” gospel of lack) 26:33 – The swap: when safety replaces truth and your orbit shifts 30:06 – From design & delight → defense & performance 32:33 – Survival becomes your gravitational pull: “survive at all costs” 48:20 – What’s next: How The Fall set up The Funk (Ep 7) — the 50-cent behaviors that run your life SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE. YOUR NEXT STEPS — THE COMEBACK PLAN 📖 Buy the Workbooks — FromTheCore.global 🎙️ Listen to the From the Core Podcast — new episodes Sundays 🧭 Lock in The F.T.C. Framework: Foundation → Training → Commission 🔔 Subscribe to the channel: @corhouseglobal 🌐 Check out the entire vision at corhouse.global ABOUT COR. Cordila “Cor” Jochim is an alignment agent, the founder of CORHOUSE Global, and creator of the F.T.C. Framework (From the Core): Foundation. Training. Commission. After two traumatic brain injuries and four decades spent running on a survival operating system, she discovered the truth—survival wasn’t success. It was suicide. Faith was salvation. Now, through CORHOUSE Global, Cor equips broken warriors to shift operating systems—from survival to command—helping believers heal through faith, break from survival, and live on divine assignment to change human history. 📘 Cor’s memoir: From the Core: A Spiritual Journey of Losing Everything and Finding Hopehttps://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538

Ep 5: The Fall (Pt.1) How Trauma & Fear Created Your Mask (From the Core Workbook Series)

When did it all start? In Ep 5, we walk straight through the origin point of your schism—distinguishing the event itself from the fall in worth you experienced, naming the misdiagnosis, and tracing the formation of your Feel-Good Persona (the mask you created to avoid pain and chase feeling and being “okay”). In this episode, you’ll: - Separate the Event from The Fall (in worth and value) - Identify the misdiagnosis that kept you stuck - Map the body story: how fear got stored in your system - Expose the early chain: fear → envy → criticism → Feel-Good Resolve - Define Feel-Good Resolve - Name your first Feel-Good Persona - Capture the exact words that took root Workbook References 📕 Volume: 1 — Reckoning 📖 Chapter: 2 — The Fall & the Funk 🔖 Pages: 93–98 Timestamps & Topics 00:00 – Setup & Intent: why Ch. 2 must be done beginning-to-end 01:07 – Recap: Ch. 00 (Schism in Identity) + the 50-cent belief 03:28 – Recap: Ch. 01 (Broken Canvas): the great awakening to a lack of self-awareness at the core 05:55 – Recap: Ch. 01 (Broken Canvas): The Impact Formula & you as a work of art 06:27 – Taking responsibility for your healing & going back to the source of what happened 07:29 – What caused the distance between full and partial self-awarness? 08:35 – The Event vs. The Fall: definitions and stakes using Cor's story as a blueprint 13:11 – Workbook (p95): How you develop broken beliefs & behaviors that run your life 14:23 – The one defining question: “How did it all start?” 15:18 – The Misdiagnosis 17:22 – The Entrance of Fear 22:37 – The Entrance of Envy 29:02 – “Normal vs. abnormal” and how criticism enters 34:35 – Words that Stick: why we remember what people SAY 36:04 – The birth of the Feel-Good Resolve 42:39 – Workbook questions: defining your Feel-Good Resolve moment 43:40 – The Birth of a Feel-Good Persona (Cor's = "The Cheerleader") 47:14 – Why your Feel-Good persona is integral to how you're running your life today 47:47 — The Cheerleader (in all her glory) 48:06 — Next Time: A walk through Archetypes and Finding the Feel-Good Personal You CreatedSURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE.__________________________YOUR NEXT STEPS — THE COMEBACK PLAN 📖 Buy the Workbooks — FromTheCore.global 🎙️ Listen to the From the Core Podcast — new episodes Sundays 🧭 Lock in The F.T.C. Framework: Foundation → Training → Commission 🔔 Subscribe for more: @corhouseglobal 🌐 corhouse.globalABOUT COR. Cordila “Cor” Jochim is an alignment agent, the founder of CORHOUSE Global, and creator of the F.T.C. Framework (From the Core): Foundation. Training. Commission. After two traumatic brain injuries and four decades spent running on a survival operating system, she discovered the truth—survival wasn’t success. It was suicide. Faith was salvation. Now, through CORHOUSE Global, Cor equips broken warriors to shift operating systems—from survival to command—helping believers heal through faith, break from survival, and live on divine assignment to change human history. 📘 Cor’s memoir: From the Core: A Spiritual Journey of Losing Everything and Finding Hopehttps://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538 Musicbed SynchID: MB01LTVP8XY2EH8

Ep 4: Broken Canvas (Pt.2) — Trauma, Holes, Losses: A Work of Art (From the Core Workbook Series)

In this episode of the From the Core Workbook Series Podcast, we continue through Chapter 1: Broken Canvas in Volume 1: Reckoning. Last time we uncovered the Stone Cold Truth of living in an alternate reality. In this session, we go further into: - Triggering events that set off explosions in your life - The unveiling of your Deeper Truth beneath the surface - The gaping hole that loss leaves behind - The invitation to become a co-creator of your life with God This episode is raw, personal, and unfiltered. It will push you to write down your triggering event, face your deeper truth, and see yourself as both shattered and breathtaking—a work of art made for hope. 📕 Workbook: Vol. 1 – Reckoning📖 Chapter 01: Broken Canvas (Part 2)📖 Scriptures mentioned: Jeremiah 1:5 TIMESTAMPS0:00 – Welcome & How to Get Started 2:20 – Recap of Part 1: Core needs, coping behaviors, alternate lives & the stone-cold truth 4:30 – Triggering events that ignite change 6:50 – Real-life examples of triggering events 8:39 – The Deeper Truth beneath the Stone Cold Truth 11:01 – Why personal agency is non-negotiable in healing 12:44 – Long-standing circumstances & the persistence of false hope 15:05 – Updating the Impact Formula with Deeper Truth 17:23 – Coping behaviors & the illusion of significance 20:50 – When settling for a little leaves you with nothing 21:30 – The consequence of broken trust with yourself and others 22:50 – Facing the weight of disappointment 24:46 – I am made of shattered stars — the paradox of broken beauty 26:20 – What if you were a work of art? 26:41 – Reflective exercise: How are you beautiful, shattered, majestic, fragile, breathtaking, broken, divine, dying, created, a work of art? 28:36 – The Gaping Hole: What caused it, what it took away 30:17 – Naming loss & the hole it leaves behind 30:53 – A New Possibility 33:12 – Becoming a co-creator of your life and art 34:32 – Biblical truth: “Before I formed you in the womb, I knew you.” (Jer. 1:5) 35:29 – The invitation to co-create your life as art 36:46 – Closing challenge & preview of the next chapter: The Fall and the Funk SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE. __________________________YOUR NEXT STEPS — THE COMEBACK PLAN 📖 Buy the Workbooks — FromTheCore.global 🎙️ Listen to the From the Core Podcast — new episodes Sundays 🧭 Lock in The F.T.C. Framework: Foundation → Training → Commission 🔔 Subscribe for more: @corhouseglobal 🌐 corhouse.global ABOUT COR. Cordila “Cor” Jochim is an alignment agent, the founder of CORHOUSE Global, and creator of the F.T.C. Framework (From the Core): Foundation. Training. Commission. After two traumatic brain injuries and four decades spent running on a survival operating system, she discovered the truth—survival wasn’t success. It was suicide. Faith was salvation. Now, through CORHOUSE Global, Cor equips broken warriors to shift operating systems—from survival to command—helping believers heal through faith, break from survival, and live on divine assignment to change human history. 📘 Cor’s memoir: From the Core: A Spiritual Journey of Losing Everything and Finding Hopehttps://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538 Musicbed SynchID: MB01EWMSK40DMJE