Ep 28. Fat loss without comprimising hormone health & performance

Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women

In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum. Vicki's socials: https://www.instagram.com/real.strong.women.uk/ [https://www.instagram.com/real.strong.women.uk/] https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg [https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg]

Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates

In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.

Ep 28. Fat loss without comprimising hormone health & performance

In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.

ep 27. Nutrition and training during pregnancy and postpartum

In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness

In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @suzicookingthebooks [https://www.instagram.com/suziecookingthebooks/] @the.sporty.dietitian [https://www.instagram.com/the.sporty.dietitian/] @elevate3coaching [https://www.instagram.com/elevate3coaching/]