Full Code Health

Eat Healthy and Save Money

In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy.  00:15 - 3:30 Feeling full 3:30 - 13:30 Seasonal eating and bulk buying 13:30 - 15:50 Buying local, get the good stuff 15:50 - 21:16 All eggs aren't equal. Everything egg 21:16 - 23:40 Making the most of your food 23:40 - 28:40 Is lower cost worth lower well-being  28:40 - 31:37 How to contact us Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

New Year's Resolutions

In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired.  Find us on facebook @ FullCodeHealth [https://www.facebook.com/profile.php?id=100087363805190] Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

Q & A Episode 2

You asked and we answered! You can now reach us at Full Code Health [https://www.facebook.com/profile.php?id=100087363805190] on FB or instagram!  00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup? 7:30 - 15:05 How to eat intuitively? Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

Food Sense

Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end. Please do your own research and talk to your doctor to determine if you are healthy enough to try fasting. I have a feeling we will do an episode on this in the future.  Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

Health for Flu Season

Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric. 2:40 - 8:15 What to eat and drink 8:15 - 12:00 Magical herbs  12:00 - 17:00 Vitamin D 17:00 - 24:45 Sleep and melatonin  24:45 - 29:00 Supplements 29:00 - 35:45 The air you breathe 35:45 - 40:15 Hygiene  40:15 - 43:30 Bonus herbs Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]