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Fully Stoked

Podcast by Cody and Sarah Stokes

English

Business

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About Fully Stoked

Welcome to Fully Stoked, where Sarah and Cody Stokes dive into real conversations about marriage, business, food, and life. As a powerhouse couple balancing entrepreneurship, family, and fun, they explore relationships, growth, leadership, and success with honesty and humor. Featuring chefs, realtors, influencers, and entrepreneurs, each episode delivers inspiration, laughter, and insight. Sarah also spotlights women in business, sharing their wins, lessons, and wisdom. Tune in, connect, and stay Fully Stoked!

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43 episodes

episode Host a Dinner Party Without the Stress | Tablescape Rental in Charlotte | Jolin Collins Interview artwork

Host a Dinner Party Without the Stress | Tablescape Rental in Charlotte | Jolin Collins Interview

In this episode of the Fully Stoked Podcast, Sarah Stokes interviews Jolin Collins, founder of Soirée Tables Charlotte, about hosting beautiful dinner parties at home without stress. They discuss renting vs buying tablescape décor, intimate gatherings of 12 guests or fewer, restaurant family meal options, and starting a business later in life without formal training. Connect with Jolin Collins – Soirée Tables Charlotte 🌐 Website: www.soireetablescharlotte.com [http://www.soireetablescharlotte.com]📧 Email: jolin@soireetablescharlotte.com📞 Phone: 704-953-0974📸 Instagram: @soireetablescharlotte📘 Facebook: Soirée Tables Charlotte Sarah StokesSr. Mortgage Loan AdvisorCoast2Coast Mortgage Lending 📸 Instagram: @sarahwhitleystokes🎥 YouTube: @FullyStokedPodcast🎥 YouTube: @SarahWhitleyStokes🎵 TikTok: @lendersarahstokes📘 Facebook: Sarah Stokes Home Loans🔗 www.fullystokedhomeloans.com If you are buying, refinancing, or investing in real estate in North Carolina or South Carolina, Sarah would love to be a resource for you. The views and opinions shared by our guests are their own and do not necessarily reflect those of the host. While perspectives may differ, this podcast exists to inspire, uplift, and encourage growth through respectful conversation. As a follower of Yeshua HaMashiach — the Messiah — Sarah approaches these discussions with faith, curiosity, and a desire to build connection and understanding. Her hope is that each episode leaves you encouraged and empowered.

18 May 2026 - 27 min
episode Perimenopause, Gut Health & Simple Nutrition for Women 40+ (Inflammation, Protein, Stress) — with Sylvie Brockman artwork

Perimenopause, Gut Health & Simple Nutrition for Women 40+ (Inflammation, Protein, Stress) — with Sylvie Brockman

Today, on Fully Stoked Podcast, Sarah Stokes hosts Sylvie Brockman, a Charlotte-based health coach specializing in women 40+ navigating perimenopause and menopause. Sylvie shares her journey from the Czech Republic to the U.S., how nutrition helped her overcome fatigue, migraines, digestive issues, and skin flare-ups, and why she believes gut health and inflammation are at the root of many modern symptoms. We cover simple, realistic steps for feeling better—including protein needs in midlife, stress/cortisol support, strength training for long-term health, and how food quality (including toxin exposure like glyphosate) can impact the body over time. If you want a simpler, calmer approach to health that starts in the kitchen, this one’s for you. South Charlotte Women in Business: 3rd Wednesday monthly at 9:00 a.m. (Waxhaw, NC) at JABENA Café. Facebook: https://www.facebook.com/share/g/1HCABygKfq/ * www.sylviebrockman.com [http://www.sylviebrockman.com] * Instagram: @sylvie.brockman * LinkedIn: https://www.linkedin.com/in/sylvie-brockman-2692015a/ [https://www.linkedin.com/in/sylvie-brockman-2692015a/] * Email: sylvie.brockman@gmail.com Sarah Stokes, Sr. Mortgage Loan Advisor NMLS #1743154 | 376205 — Coast2Coast Mortgage Lending sarah.stokes@coast2coastml.com | 704-301-6040 & 828-772-4638 https://linktr.ee/sarahwhitleystokes [https://linktr.ee/sarahwhitleystokes] | https://blinq.me/ndSaSgEp0Tmy | www.fullystokedhomeloans.com This content is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional before making changes to your diet, supplements, exercise routine, or health plan. Disclaimer: The views and opinions shared by our guests are their own and may not necessarily reflect my personal beliefs or perspectives. I believe in Yeshua HaMashiach — the Messiah — and this podcast exists to encourage thoughtful, respectful conversation rooted in growth, truth, and grace. Each episode is intended to inspire, uplift, and empower listeners through genuine dialogue and shared experience.

11 May 2026 - 36 min
episode From Welfare to the White House: Reclaiming Your Story, Courage, and Self-Worth | Cosette Leary artwork

From Welfare to the White House: Reclaiming Your Story, Courage, and Self-Worth | Cosette Leary

In this episode of the Fully Stoked Podcast, host Sarah Stokes welcomes Cosette Leary, founder of Reclaim Your Stories, LLC and author of From Welfare to the White House: How I Reclaimed Myself and You Can Too. Cosette shares her journey from childhood abuse, foster care, and teen motherhood to rebuilding her life through courage, faith, and purpose. She explains why acknowledging our “cracked spots” creates connection, how self-love becomes responsibility, and what it truly means to reclaim the chapters women often postpone. This episode is a powerful reminder that even when life says “no,” that no can be protection—and a pivot. Want to buy Cosette's book? https://a.co/d/0iZFmrLW Want to learn more about Cosette's Women's Empowerment Coaching? https://reclaimyourstories.com 🎧 Now streaming on Spotify, YouTube, Apple Podcasts, and Amazon Music. Cosette Leary: https://reclaimyourstories.com [https://reclaimyourstories.com] | cosette@reclaimyourstories.com Host: Sarah Stokes | Podcaster | Sr. Mortgage Loan Advisor NMLS #1743154 | 376205 📩 sarah.stokes@coast2coastml.com 📱 704-301-6040 | 828-772-4638 🔗 https://linktr.ee/sarahwhitleystokes #FullyStokedPodcast #ReclaimYourStory #Resilience #WomenEmpowerment #PersonalDevelopment #FaithAndPurpose

4 May 2026 - 53 min
episode Authenticity, Trust & Choosing a Life That Feels True artwork

Authenticity, Trust & Choosing a Life That Feels True

In this Women Entrepreneur Series episode of the Fully Stoked Podcast, Sarah Stokes interviews retreat leader and wellness entrepreneur Carole Keefer, founder of Free Spirited Wanderer. Carole shares her journey into yoga through Buddhism, her trainings in Nepal and India, and how she built a retreat business that blends yoga, travel, community, and transformational leadership. They discuss how trust is built through authenticity, what it takes to run retreats behind the scenes, why themed retreats and workbooks deepen results, and how breathwork supports nervous system regulation for entrepreneurs. Carole also breaks down feminine leadership, embodiment, dharma (purpose), and why “choose your hard” matters when you’re building a life that feels true to you. 🔗 Connect with Carole Keefer 🌍 https://www.freespiritedwanderer.com [https://www.freespiritedwanderer.com] ✨ Retreats: https://www.freespiritedwanderer.com/retreats [https://www.freespiritedwanderer.com/retreats] 🤍 Work With Me: https://www.freespiritedwanderer.com/workwithme [https://www.freespiritedwanderer.com/workwithme] 📧 carole@freespiritedwanderer.com 📸 Instagram: @fsw_empire As seen in USA Today, Woman’s World, LA Weekly, Destination Deluxe, QC Life Sarah Stokes | Podcast Host | Sr. Mortgage Loan Advisor | Coast2Coast Mortgage Lending | 1743154 | 376205 📩 sarah.stokes@coast2coastml.com 📱 704-301-6040 & 828-772-4638 📸 IG: @sarahwhitleystokes | 🎵 TikTok: @lendersarahstokes 🔗 https://www.fullystokedhomeloans.com Podcast Disclaimer: The Fully Stoked Podcast features diverse guests with a range of views, beliefs, and life experiences. While we may not always share the same perspectives, we believe that genuine conversation, curiosity, and connection are essential for growth. I personally believe in Yeshua HaMashiach (the Messiah), and I value respectful dialogue across backgrounds and worldviews. Our aim is to inspire, uplift, and encourage listeners toward lives marked by integrity, purpose, and excellence. Connect with Carole KeeferConnect with Sarah Stokes #WomenEntrepreneurs #FeminineLeadership #WellnessBusiness #Authenticity #PurposeDriven

20 Apr 2026 - 39 min
episode Servant Leadership, Faith, Vision, and Community with Angelia James artwork

Servant Leadership, Faith, Vision, and Community with Angelia James

In this episode of the Fully Stoked Podcast, host Sarah Stokes sits down with entrepreneur, community leader, and Monroe City Council candidate Angelia James for a powerful conversation about leadership, faith, discipline, mentorship, and building a life of purpose. Angelia is the owner of Angelia’s Accounting Services, a longtime youth basketball coach, and a passionate servant leader in her community. Through nearly two decades of mentoring young athletes, running a business, and serving the people of Monroe, North Carolina, Angelia shares wisdom about personal discipline, financial responsibility, investing in yourself, and staying focused on your vision. During this conversation, Angelia explains why she decided to run for Monroe City Council, what leadership means to her, and how communities become stronger when people work together with unity and purpose. She also shares powerful lessons she teaches young people: • Focus on your own journey, not social media comparisons • Create a vision plan for your life • Stay consistent and disciplined • Invest in yourself early • Give back to your community One of the most powerful themes in this episode is Angelia’s belief that faith, perseverance, and intentional living can change the trajectory of a life. As Angelia shares: "The work that you put in will show. You can't get caught up in who has likes, views, or scholarships. Focus on your journey, write your vision plan, and chip away at it every day." This episode is packed with practical wisdom for entrepreneurs, leaders, students, parents, and anyone looking to build a meaningful life while serving others. • Entrepreneurship and running Angelia’s Accounting Services • Financial literacy and tax planning tips • Mentoring youth through sports • Running for Monroe City Council • The power of servant leadership • Creating a vision plan for your life • Overcoming distractions from social media • Faith, discipline, and personal growth • Investing in yourself and your future Angelia James Owner – Angelia’s Accounting Services Monroe City Council Candidate (Monroe, NC) Email jamesangelia1@gmail.com Instagram https://www.instagram.com/coachangeliajames/ [https://www.instagram.com/coachangeliajames/] https://www.instagram.com/angelia_james_servantleader/ [https://www.instagram.com/angelia_james_servantleader/] Facebook Committee to Elect Angelia James – Monroe City Council Community Page of Angelia James Sarah Stokes Sr. Mortgage Loan Advisor Coast2Coast Mortgage Lending Helping clients buy homes, refinance, and invest in real estate across North Carolina and South Carolina. NMLS #1743154 | 376205 Email sarah.stokes@coast2coastml.com Phone 704-301-6040 828-772-4638 Links https://linktr.ee/sarahwhitleystokes https://blinq.me/ndSaSgEp0Tmy Follow Sarah Instagram @sarahwhitleystokes TikTok @lendersarahstokes YouTube Fully Stoked Podcast Sarah Stokes Facebook https://www.facebook.com/sarahwhitleystokes https://www.facebook.com/profile.php?id=61565798435758 The Fully Stoked Podcast features real conversations with entrepreneurs, leaders, creatives, and community builders who share their experiences, expertise, and life lessons to help others grow. Hosted by Sarah Stokes, the podcast explores topics like: • Leadership • Business & entrepreneurship • Faith & personal growth • Relationships • Food & hospitality • Community impact The Fully Stoked Podcast is a place for open and thoughtful conversations with guests who bring a variety of experiences and perspectives. The views expressed by guests may not always reflect the views of the host. As the host, Sarah personally believes in Yeshua HaMashiach (Jesus the Messiah) and strives to live according to faith-based principles of love, truth, grace, and service. The goal of this podcast is to inspire, uplift, and encourage growth through genuine and respectful conversations. Topics CoveredConnect with Angelia JamesConnect with Host Sarah StokesAbout the Fully Stoked PodcastPodcast Disclaimer

14 Apr 2026 - 29 min
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