Ep 3: Exercise, Exercise Nutrition & Your Thyroid

Ep 4: Finding Your Triggers & Iodine Replenishment

In this episode I walk you through how to find your inflammatory food triggers and how to start your iodine replenishment plan. I recommend listening to this episode during week 2 so that you can start on iodine replenishment on Week 3!

Ep 3: Exercise, Exercise Nutrition & Your Thyroid

In this episode I break down how to structure exercise and what you eat around it to maximize your thyroid function.

Ep 2: The Thyroid & Metabolism

In this episode I explain how the thyroid influences metabolism and blood sugar and why this matters for the pairing of your foods.

Ep 1: The Foods That Fuel & Block the Thyroid

In this episode, I walk you through the "why" behind each food in our Week 1 protocol and how it directly supports thyroid function. Tune in for a deep dive into using food as medicine to fuel and restore thyroid health.