FXBG Neighbors Podcast

EP #166 What Would Change If Every Child Learned To Swim

10 min · 26. maj 2026
episode EP #166 What Would Change If Every Child Learned To Swim cover

Description

Summer fun in Fredericksburg can turn risky fast when kids are around pools, rivers, or the beach without strong water safety skills. We talk with Damaris Diaz and LaTasha Madison from Mu Omega Sigma, Fredericksburg Alumnae Chapter of Sigma Gamma Rho Sorority, Incorporated, about a community based solution that is simple, practical, and overdue: making swim instruction accessible. They share the story behind SWIM 1922, Sigma Gamma Rho’s national initiative launched to increase swimming participation and reduce drowning rates in Black and Brown communities. We dig into why limited access to water safety education is still a real issue, and how a welcoming, free swim clinic can help families build confidence before school breaks for the summer. You’ll also get the on the ground details for Fredericksburg: the second annual SWIM 1922 clinic on Saturday, June 13 from 8 a.m. to noon at Dixon Pool, with registration on Eventbrite. We explain what happens during the clinic, including in water instruction plus a dry safety component, and how partnerships with Fredericksburg Parks and Rec and Tsunami Swim expand what kids can learn in one morning. We also zoom out to the chapter’s broader community service, including their presence at the local Juneteenth event on June 6 at North Stafford High School, where they help provide backpacks and school supplies for K to 12 students. If you want to connect, find Mu Omega Sigma on Facebook and Instagram, and look for the royal blue and gold at community events. If this conversation helps you, subscribe, share it with a parent or educator, and leave a review so more Fredericksburg families can find these resources. Damaris Diaz and LaTasha Madison Mu Omega Sigma, Fredericksburg Alumnae Chapter of Sigma Gamma Rho Sorority  sgrhomqs1922.com [https://www.sgrhomqs1922.com/] SGRho.MQS@gmail.com Mu Omega Sigma Chapter, P.O. Box 8513, Fredericksburg, VA

Comments

0

Be the first to comment

Sign up now and become a member of the FXBG Neighbors Podcast community!

Get Started

1 month for 9 kr.

Then 99 kr. / month · Cancel anytime.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

All episodes

169 episodes

episode EP #169 How A Local Lender Helps Homebuyers In Fredericksburg artwork

EP #169 How A Local Lender Helps Homebuyers In Fredericksburg

A lot of people talk about “local,” but Tammy Reid lives it. From a purple door on William Street in downtown Fredericksburg, Tammy and the Union Home Mortgage team help neighbors navigate some of the biggest decisions they’ll ever make, from first-time homebuyer loans to renovation financing, home equity loans, and construction-to-perm mortgages. And behind that work is a story that starts with a hard pivot: walking away from running multiple 7-Eleven stores, turning in the keys, and jumping into commission-only mortgage lending with three kids depending on them. We get into what it really takes to build a 30-year mortgage career and a relationship-based business at the same time. Tammy shares what makes it possible to work with your spouse, how respect and staying in your own lane keeps the partnership strong, and why living in Fredericksburg for decades makes serving the community feel personal. You’ll also hear how their office makes giving back a monthly habit, from supporting the Fredericksburg Food Bank to working with Habitat for Humanity and helping keep downtown Fredericksburg beautiful. The conversation goes deeper than feel-good stories, too. Tammy explains the behind-the-scenes reality of being a mortgage lender, why the job is not nine to five, and what she learned during the 2008 market crash and her time as a mortgage fraud investigator in Virginia. If you’ve ever wondered what your lender is doing while you wait for updates, or how to choose someone you can actually trust, this one will make you a smarter borrower and a more confident neighbor. If you enjoy hearing the stories behind Fredericksburg VA local businesses, subscribe, share this with a friend, and leave a quick review so more people can find the show. What’s one local business you think we should feature next? Tammy Reid Union Home Mortgage uhm.com [https://www.uhm.com/branches/fredericksburg/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWnpjVWNYNDUwZUlRRDRTVHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5-Y_0BGWGAngRAweBRUaU_LiKP3Z5GBLb8nRBn77dIp_GZ93OwufO5GjsoBg_aem_ZsOLzvEOK42BX7mRs9VgLw] jreid@uhm.com [jreid@uhm.com]  (540) 300-2421 606 William Street, Fredericksburg, VA

Yesterday12 min
episode EP #168 What Does It Take To Make A Downtown Feel Alive artwork

EP #168 What Does It Take To Make A Downtown Feel Alive

Most of us show up downtown, enjoy the lights, the music, the buzz, and assume “the city must be behind this.” That assumption misses a big part of the story. We sit down with Chris Allen, executive director of Fredericksburg Main Street, to explain how this local nonprofit helps shape a thriving downtown Fredericksburg inside the historic district, from signature events to the small details that make a place feel welcoming.  Chris breaks down how Fredericksburg Main Street partners with city teams like economic development, tourism, and the EDA while staying independent in mission and funding. We talk about the real mechanics behind downtown placemaking: where grants fit in, why sponsorships matter, and how community donations help turn ideas into experiences. You’ll also hear how partnership projects have supported major holiday moments like the Riverfront Park tree lighting, including the grant that helped bring in the 30 foot Christmas tree and expanding seasonal lights.  We also look forward. Chris shares what’s coming with Downtown Summer Nights, a weekly Thursday “open late” series designed to match the foot traffic after 5 pm with live street music, yard games, and more reasons to linger between dinner and dessert. He even teases a possible downtown fall festival with that classic Hallmark town feel. If you care about small business support, downtown revitalization, and Fredericksburg events that build real community, this one is for you. Subscribe, share with a neighbor, and leave a review so more people can find the show. Chris Allen Fredericksburg Main Street fredericksburgmainstreet.org [https://www.fredericksburgmainstreet.org/] info@fredericksburgmainstreet.org [info@fredericksburgmainstreet.org] +1 540-479-1595 601 Caroline Street, Fredericksburg, VA

Yesterday10 min
episode EP #167 Authentic Scottish Gifts Made By Real Artisans artwork

EP #167 Authentic Scottish Gifts Made By Real Artisans

You’ve seen “Scottish gifts” before, but you probably haven’t seen Scotland like this. We’re joined by Louise Jolley, founder of Flykup Scottish Fancy Pieces, a Fredericksburg, VA gift shop built around one simple promise: no souvenir shortcuts, just modern Scottish craftsmanship and the stories that prove it. Louise grew up in Aberdeen and brings a tradition from home into her brand name “a fly cup and a fancy piece” meaning a quick tea or coffee with something sweet, and a moment to actually connect. We talk about what authenticity looks like when you take it seriously: researching makers across Scotland, learning where materials come from, and keeping products designed in Scotland and produced within the UK. Louise shares the signature pieces that customers fall in love with, including picture frames made from retired Scottish whisky barrels (sometimes traceable to a distillery), intricate folded book art made without cutting or gluing, and hand-cut Scottish slate turned into practical housewares. If you’re searching for unique gifts in Fredericksburg or handmade Scottish gifts with real provenance, this conversation gets specific. We also get into values that shape the shop, like upcycling and giving materials a second life, plus the idea that shopping should feel human again. Louise even built a complimentary Flykup bar in the back of the store, with chairs and Scotland literature, so visitors can sit down, talk travel and heritage, and slow the day down for 20 minutes. After you listen, subscribe, share this with a friend who loves meaningful gifts, and leave a review to help more people find local businesses worth visiting. Louise Jolley Flykup - Scottish Fancy Pieces flykup.com [http://flykup.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMU9aMmlrZ1lKdkZYT01IcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7CbVOz723uQO9qi4VonyvElTtprzBOyrhyPg71zG4kLnyAHupUUhGQN81z7A_aem_co6xOeGv2_n4G8hfz8fnKA] support@flykup.com 540-538-9517 810 Caroline St., Fredericksburg, VA

Yesterday13 min
episode EP #166 What Would Change If Every Child Learned To Swim artwork

EP #166 What Would Change If Every Child Learned To Swim

Summer fun in Fredericksburg can turn risky fast when kids are around pools, rivers, or the beach without strong water safety skills. We talk with Damaris Diaz and LaTasha Madison from Mu Omega Sigma, Fredericksburg Alumnae Chapter of Sigma Gamma Rho Sorority, Incorporated, about a community based solution that is simple, practical, and overdue: making swim instruction accessible. They share the story behind SWIM 1922, Sigma Gamma Rho’s national initiative launched to increase swimming participation and reduce drowning rates in Black and Brown communities. We dig into why limited access to water safety education is still a real issue, and how a welcoming, free swim clinic can help families build confidence before school breaks for the summer. You’ll also get the on the ground details for Fredericksburg: the second annual SWIM 1922 clinic on Saturday, June 13 from 8 a.m. to noon at Dixon Pool, with registration on Eventbrite. We explain what happens during the clinic, including in water instruction plus a dry safety component, and how partnerships with Fredericksburg Parks and Rec and Tsunami Swim expand what kids can learn in one morning. We also zoom out to the chapter’s broader community service, including their presence at the local Juneteenth event on June 6 at North Stafford High School, where they help provide backpacks and school supplies for K to 12 students. If you want to connect, find Mu Omega Sigma on Facebook and Instagram, and look for the royal blue and gold at community events. If this conversation helps you, subscribe, share it with a parent or educator, and leave a review so more Fredericksburg families can find these resources. Damaris Diaz and LaTasha Madison Mu Omega Sigma, Fredericksburg Alumnae Chapter of Sigma Gamma Rho Sorority  sgrhomqs1922.com [https://www.sgrhomqs1922.com/] SGRho.MQS@gmail.com Mu Omega Sigma Chapter, P.O. Box 8513, Fredericksburg, VA

26. maj 202610 min
episode EP #165 Big Brand Marketing For Small Business artwork

EP #165 Big Brand Marketing For Small Business

A great looking website can still fail if no one can find it or if it attracts the wrong clicks. We’re joined by Debby Girvan from Flair Communication, a Fredericksburg digital marketing agency built around one clear promise: help small businesses feel big with strategy that drives real visibility and real leads. We talk through the full stack that supports modern local business marketing, from website design and SEO to optimization for AI visibility. Debby explains why Google Business Profile optimization is often the quickest path to stronger local search performance, how review generation and reputation management build trust at the exact moment customers compare options, and where tools like Google Ads, email marketing, and blog writing fit when you want consistent demand instead of random spikes. Debby also shares her story, from radio news in Washington, DC to years in university marketing, then stepping into entrepreneurship after public service and a run for mayor. Along the way, she learned why “set it and forget it” websites don’t work anymore and why managed websites, continuous optimization, and clear positioning matter more than chasing the latest hype. If you’re a business owner trying to do it all, this conversation will help you focus on what actually moves the needle: authenticity, customer fit, and a marketing system you can sustain. Subscribe, share this with a local owner who needs it, and leave a review. What part of your online presence feels hardest to keep up with right now? Debby Girvan Flair Communication  flaircommunication.com [https://www.flaircommunication.com/] design@flaircommunication.com +1 540-940-2801 807 William Street, Fredericksburg, VA, United States, Virginia

26. maj 202616 min