Ep 44: "Cardio Rules Everything Around Me"

Ep 44: "Cardio Rules Everything Around Me"

It's Men's Health Month, and on this episode of the Gen-Xpertise Podcast, we discuss why cardiovascular health matters for Gen-X men. From the benefits of regular exercise to simple ways to strengthen your heart and improve longevity, we're exploring practical steps to help men stay active, healthy, and thriving for years to come.  Intro and Outro music by Erin Garris and Khari Garris  Support the show [https://www.buzzsprout.com/2529629/support] Instagram: @gen_xpertise ;  youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb tiktok: @the_genxpertise_podcast Bluesky: @genxpertisepodcast.bsky.social

Ep 43: "My Mind's Playing Tricks On Me"

In this episode, we continue the theme for Men's Health Awareness Month which we're calling "Month of the Man. We tackle the important topic of men’s mental health. From the pressures of providing for a family to the challenges of aging, relationships, and career changes, many men struggle in silence. Join us as we discuss why mental health matters, the barriers that keep men from seeking help, and practical ways to build resilience, connection, and emotional well-being. #GenXpertisePodcast #MensMentalHealth #MentalWellness #GenXMen #BreakTheStigma Intro and Outro music by Erin Garris and Khari Garris  Support the show [https://www.buzzsprout.com/2529629/support] Instagram: @gen_xpertise ;  youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb tiktok: @the_genxpertise_podcast Bluesky: @genxpertisepodcast.bsky.social

Ep 42: "Father Knows Best"

In this episode we explore the vital role fathers play in shaping strong families and healthy communities. From providing guidance, support, and stability to serving as role models for future generations, we discuss the lasting impact engaged fathers have on the emotional, educational, and social development of their children. Join us as we examine the challenges, rewards, and importance of fatherhood in today’s world. Intro and Outro by Erin Garris and Khari Garris  Support the show [https://www.buzzsprout.com/2529629/support] Instagram: @gen_xpertise ;  youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb tiktok: @the_genxpertise_podcast Bluesky: @genxpertisepodcast.bsky.social

Ep 41: "The Power Of Some"

On this episode, we explore the idea of “finding your tribe”.  These are the people who truly get you. We break down the benefits of building your circle, from connection and support to shared growth, while also examining the potential downsides of groupthink, exclusion, and losing your individuality. Join us as we discuss how Gen-Xers can balance belonging with staying true to themselves.  Intro and Outro music by Erin Garris and Khari Garris  Support the show [https://www.buzzsprout.com/2529629/support] Instagram: @gen_xpertise ;  youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb tiktok: @the_genxpertise_podcast Bluesky: @genxpertisepodcast.bsky.social

Ep 40: "Dead Poets Society Vol 2: Curtis Mayfield"

On this episode, we take a deep dive into the life and legacy of Curtis Mayfield. Curtis Mayfield is the soulful voice behind timeless classics like "People Get Ready", "Move On Up", and the iconic "Super Fly" soundtrack. This episode explores Mayfield’s early days with The Impressions, his powerful role in the Civil Rights Movement, and how his socially conscious music became the soundtrack for change, pride, and perseverance in Black America. We also reflect on his groundbreaking artistry, his influence on hip-hop and R&B, and the remarkable resilience he showed after the tragic accident that changed his life forever. Intro and Outro music by Erin Garris and Khari Garris Support the show [https://www.buzzsprout.com/2529629/support] Instagram: @gen_xpertise ;  youtube:  https://youtube.com/@gen_xpertise_podcast?si=URb-am50BnOzBYEb tiktok: @the_genxpertise_podcast Bluesky: @genxpertisepodcast.bsky.social